Smoothy Slim
Smoothy Slim
Photo: Mithul Varshan
According to the Cleveland Clinic, these 2,000 steps equal walking around one mile. Depending on your weight, this could mean burning an extra 100 calories a day.
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Learn More »Adding 2,000 extra steps in your day can burn 100 calories or more, get you almost an extra mile of walking, and help you reach your daily recommended activity goals. The 20 minutes or so of walking that 2,000 steps will take is easy for most people to work within a busy schedule. Whether you start a morning walking habit, or get those steps in an intense walking workout, you can burn those 100 extra calories if you work at it. These 30 tips will get you more steps throughout your day so that hit those extra 2,000 steps per day. We also cover the benefits that you’ll gain, including those 100+ calories burned. Get Pacer! If you don’t have Pacer yet, download Pacer for FREE! (on mobile) Would you believe that it only takes on average 15-20 minutes to take 2000 steps? If you split those minutes up over the course of a day, that means just an extra 5 minutes of walking, 3-4 times a day. Most of us can work that in! According to the Cleveland Clinic, these 2,000 steps equal walking around one mile. Depending on your weight, this could mean burning an extra 100 calories a day. Your actual distance walked in 2,000 steps may vary – taller people or those with longer strides go farther in any given number of steps. What do those 2,000 steps add up over the long term? Walking is a great way to burn calories. Every 3,500 calories you burn is 1 extra pound of fat lost. By burning an extra 100 calories a day, after a little over a month you may add an additional pound of weight loss! Let’s write that again, because it’s important: Adding 2,000 steps a day to your walks could mean an extra pound of weight loss every month. Increasing your step goal by 2,000 steps over the course of a month or two is a great way to work your way up to a higher step goal. Trying to go from little walking to 10,000 steps per day is a huge jump that can leave you feeling discouraged. 2,000 steps is a big enough jump to motivate you to get much more active, but manageable enough that you can see viable progress towards your goal.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »When you’re out and about, take the long way around and get extra steps in wherever possible. Usually, the easiest or most comfortable things you can do get you the least steps. Here are some ways to get those steps while doing errands! Walk the outside aisles or the perimeter of the grocery store before you start really shopping. While you’re getting your extra steps, think about your strategy to buy the fresh, whole foods featured in these store sections. By walking (and planning) more, you can avoid the unhealthy packaged foods typically found on the interior store aisles and get more steps! While shopping at big box stores, don’t cluster your shopping by buying what’s next on your shopping list according to its proximity. Try taking a zigzag path, going out of your way intentionally as you work down the shopping list. When parking, choose a space farther from the store’s entrance. If you’re shopping at multiple stores in a strip mall, resist the urge to move your car after loading up your bags. Instead, head to the next store on foot. Return shopping carts to the store instead of leaving it in the used cart area. You might get a warm thank you from the store employees! Avoid the drive-thru. Park your car and walk yourself into the store. Do this even for quick roadside pick-ups. You’ll also make healthier choices if you have to eat fast-food, as you’ll have a bit more time to decide on healthier choices.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Take the pooch for a walk . If you don’t have a dog and aren’t interested in getting one, you can always volunteer at the local dog shelter to walk their dogs or help out an elderly or infirm neighbor with their pet. . If you don’t have a dog and aren’t interested in getting one, you can always volunteer at the local dog shelter to walk their dogs or help out an elderly or infirm neighbor with their pet. Make a habit to take an after-dinner walk Walk on a treadmill while watching the evening news or another short television program. If you don’t have a treadmill, try walking in place or pacing in your living room
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Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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