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Do you lose weight after detox?

“Detox programs may help in weight loss by eliminating or reducing high-calorie, low-nutrition foods and by reducing water weight for the period of the detox.” After the detox, though, the water weight quickly comes back. If people return to their unhealthy eating habits, those pounds also pile back on, Bechtold said.

muhealth.org - Detox Diets: Do They Really Work? - MU Health Care

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Feeling sluggish? Want to lose weight? Worried about toxins in your body? There are plenty of pills, potions and concoctions that promise to boost energy, shed pounds and eliminate poisons. Many do-it-yourself cleanses call for fasting followed by a regimen of vegetables, fruits, juices and water, in addition to taking herbs and other supplements.

The thought of wiping the slate clean is appealing, but is there proof to back these claims?

“There is little evidence that detox diets eliminate toxins from the body,” said Matthew Bechtold, MD, a gastroenterologist at MU Health Care. “Detox programs may help in weight loss by eliminating or reducing high-calorie, low-nutrition foods and by reducing water weight for the period of the detox.”

Matthew Bechtold, MD

After the detox, though, the water weight quickly comes back. If people return to their unhealthy eating habits, those pounds also pile back on, Bechtold said. So why do so many people extol detoxing benefits? They may feel better during the period when they eliminated highly processed foods and sugary treats, both of which have nothing to do with a magic pill. What about cleanses that purport to remove toxins and impurities from organs such as the colon or liver? Bechtold said our bodies have all the detox mechanisms needed for optimal health. “The colon collects, concentrates and removes toxins from the body in the form of stools,” he said. “The liver also removes toxins that are absorbed through the gut by the portal vein. This is how the body protects us against ingested toxins.” While the body naturally eliminates toxins, cleanses claiming to clean colons that use laxatives, such as enemas, can have adverse effects on the body and overall health. “Patients must be wary of cleanses with laxatives because they can result in bloating, cramping, nausea and possibly dehydration if used in a period of fasting. Furthermore, laxatives may affect the good bacteria in the colon that protects us from bad bacteria,” Bechtold said. One of the most popular cleanses involves consuming a mixture of lemon juice, water, maple syrup and cayenne for a week to 10 days. At the same time, dieters take laxatives every night and gulp salt water every morning to encourage a bowel movement. This laxative regimen can cause the same problems as those with the colon cleanse, Bechtold said, but with prolonged use during fasting, it can also cause depletion of electrolytes and impairment of normal bowel function. Although weight loss is common because no food is eaten during this plan, the pounds typically return after the fast. If you’re looking to reverse the effects of a bad diet, the prescription to better health is a lot less splashy, but as Bechtold points out, it’s safe, sustainable and simple. “Eat a healthy diet, exercise regularly and limit treats to small portions and special occasions,” he said.

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What happens to skin during detox?

medicalnewstoday.com - Skin detox: What it is, how it works, and more - Medical News Today

It is not possible to detox the skin since toxins cannot leave the body through the skin. However, the body does eliminate toxins through the kidneys, liver, and immune system. Adopting a skin care routine can help prevent skin damage and remove dead skin cells to promote healthier skin. Share on Pinterest ohlamour studio/Stocksy This article looks at the idea behind a skin detox, including whether it is possible, substances that damage skin, how the body detoxes these substances, and ways to maintain healthy skin. How does the body remove toxins? While the skin does not remove toxins, the body has built-in systems to remove these substances. The body recognizes the ones it does not need and eliminates them. The body’s detox systems include the following: The kidneys help remove waste from the body. They remove acid that cells produce. This removal allows the correct balance of minerals, salts, and fluids in the body, such as: sodium calcium phosphorus potassium of minerals, salts, and fluids in the body, such as: The liver also helps in the detoxification process. Drugs and medications travel through the liver. The liver removes harmful substances and converts nutrients so that the body can use, store, and supply them when needed. nutrients so that the body can use, store, and supply them when needed. The immune system recognizes when pathogens enter the body and determines how to handle them. Pathogens include: bacteria parasites viruses when pathogens enter the body and determines how to handle them. Pathogens include: