Do you juice beetroot raw or cooked?

tasteofhome.com - How to Make Beet Juice With (or Without) a Juicer | Taste of Home

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Fresh, vibrant and full of nutrients, beets are one of nature's powerhouse veggies. Here's how to make beet juice at home. From the garden to the glass, beets are getting a second life. This jewel-toned juice is a delicious and nutrient-packed drink with a nearly endless list of health benefits. It can help lower inflammation and blood pressure or improve stamina—just to name a few. Plus, the drink is naturally sweet! Here’s how to make this powerhouse beverage at home.

How to Make Beet Juice Without a Juicer

No juicer? No problem! All you’ll need is a blender and your favorite root vegetable. If you want to get creative, toss your favorite add-ins into the blender during the second step.

Step 1: Roast the roots

Wash the beets to remove any grit, and trim off the leaves and bottom tip. Roughly chop. Roast the beets at 400° for about 55-65 minutes, or until tender.

Step 2: Blend the beets

Place the cooked beets in a blender and pulse until smooth. Enjoy!

Editor’s Tip: Strain the juice into a glass to ensure there are no chunks of pulp.

How to Make Beet Juice With a Juicer

Do you have to cook beets before you juice them? Nope! Using a juicer like this one cuts down on the work required to make your beet juice since no roasting is necessary. After washing, trimming and roughly chopping the beets (you can also peel them, if you want) just insert them into the juicer. While it’s delicious straight, beet juice is also a perfect canvas for a variety of different flavors. For a zesty twist, add some ginger to your juice. Ginger can help support your immune system, promote healthy skin and so much more. For a burst of citrus (and vitamin C), oranges or limes can be added. Honey provides additional sweetness. And fruits like apples or plums can help balance the beets’ flavor while providing another dose of vitamins.

How to Store Leftovers

Raw beets can last between 7 to 10 days in the refrigerator, while cooked beets can last up to a week. If you have leftover beet juice that you won’t be able to finish, it doesn’t have to go to waste. Freeze it in ice cube trays until you’re ready to drink. Want to put your extra beets to another use? We’re obsessed with these tasty recipes. Note: Every product is independently selected by our editors. If you buy something through our links, we may earn an affiliate commission.

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Is hot water good for liver?

06/11Lukewarm water This combination works well for detoxifying the liver and eliminating toxins from the body. In a glass of warm water and add the juice of half a lemon to it. Mix it well and drink it in the morning. Have 10-12 glasses of warm water daily.

timesofindia.indiatimes.com - 10 easy steps to detox your liver in 2 weeks | The Times of India

The liver is an important organ of the body that performs a wide range of functions from removing toxins to producing and excreting bile to activating enzymes. Some other functions of the liver include:

- Producing essential proteins and cholesterol

- Storing of minerals, iron and vitamin A

- Destroying old red blood cells

- Breaking down and metabolizing alcohol and medications

Some signs that indicate a damaged liver include frequent allergies, malnutrition, poor appetite, fatigue, irregular digestion, skin discoloration, acid reflux and heartburns. Unhealthy eating habits like consuming junk foods, fried foods, sugary foods and alcohol makes the liver overworked and overloaded. A liver detox can help in alleviating many of these problems. Celebrity nutritionist Sandhya Gugnani believes that if you cut down on junks foods along with alcohol and smoking, and exercise daily can help you in cleansing your liver. "It is also important to consume whole grains and healthy fats like flax seeds and sunflower seeds in order to have a healthy liver," says Gugnani. So, here is a list of some habits that you need to incorporate in your daily life to maintain a healthy liver. Scroll down to know more about it.

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