Smoothy Slim
Photo by Anny Patterson Pexels Logo Photo: Anny Patterson

Do you get pimples from detox?

Time your detox If you do decide to make a positive change to your food and skincare routine, you should expect a degree of 'purging' during which your skin may breakout initially. This is a normal reaction and means the body is responding to change.

Does quercetin cause muscle pain?
Does quercetin cause muscle pain?

Quercetin has also shown anti-nociceptive properties in both chemical and thermal models in mice. The anti-inflammatory and anti-nociceptive...

Read More »
Why do I have so much belly fat?
Why do I have so much belly fat?

Causes include poor diet, lack of exercise, and short or low-quality sleep. A healthy diet and active lifestyle can help people lose excess belly...

Read More »
Fizzy juice “eats through” 59lbs of stubborn fat
Fizzy juice “eats through” 59lbs of stubborn fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Time your detox

Start your detox at least four weeks before a big event. Healthy eating and a good skincare routine should be a normal part of your general lifestyle but we all fall off the horse occasionally and need to get back on the saddle! If you do decide to make a positive change to your food and skincare routine, you should expect a degree of ‘purging’ during which your skin may breakout initially. This is a normal reaction and means the body is responding to change. Stick with the program and you will see the benefits. Every individual is unique so it difficult to say exactly when the skin will visibly improve. It takes approximately 30 days for a full cell turnover, and I usually notice that my skin will show visible improvement following a full cell cycle with a consistent skincare routine.

Purify your skin

Masks are a great home or clinical treatment. There are a number of masks on the market for specific skin concerns. Synergie Skin's Detox anTiox is a purifying detox mask designed to draw impurities from the skin and destroy free radicals. This is a great addition to any routine for acne skin. Skin steaming is also a good way to help purge the skin of toxins and unclog the pores. You don’t need a professional steamer, just put your face over a bowl of steaming (but not boiling) water for 10 minutes. The skin should feel warm but not uncomfortable. Take note that overheating of the skin can cause damaging inflammation.

Avoid certain ingredients

There are a number of ingredients that I believe should not be consumed or used during a skin detox:

Foods:

Highly processed foods

Refined carbohydrates

High levels of glucose and fructose

High levels of animal fats (with the exception of marine-derived oils)

Excessive caffeine

Alcohol

Skin products:

What is the best cream for deep wrinkles around the mouth 2022?
What is the best cream for deep wrinkles around the mouth 2022?

Ren Clean Skincare Bio Retinoid Youth Cream. Senté Dermal Contour Pressed Serum. Neutrogena Rapid Wrinkle Repair Regenerating Cream. Alastin...

Read More »
How can I flush sugar out of my system fast?
How can I flush sugar out of my system fast?

Studies show that drinking plenty of water helps glucose flush out of the blood. The average person should aim for eight glasses per day. Drinking...

Read More »
Tasty juice “eats through” 54lbs of thick flab
Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Why you should not reheat rice?

How does reheated rice cause food poisoning? Uncooked rice can contain spores of Bacillus cereus, bacteria that can cause food poisoning. The spores can survive when rice is cooked.

Yes, you can get food poisoning from eating reheated rice. It's not the reheating that causes the problem, but the way the rice has been stored before it's reheated.

How does reheated rice cause food poisoning?

Uncooked rice can contain spores of Bacillus cereus, bacteria that can cause food poisoning. The spores can survive when rice is cooked. If rice is left standing at room temperature, the spores can grow into bacteria. These bacteria will multiply and may produce toxins (poisons) that cause vomiting or diarrhoea. The longer cooked rice is left at room temperature, the more likely it is that the bacteria or toxins could make the rice unsafe to eat.

Is banana rich in vitamin C?
Is banana rich in vitamin C?

Bananas are a good source of several vitamins and minerals, especially potassium, vitamin B6, and vitamin C ( 1 ).

Read More »
What tea gets rid of belly fat?
What tea gets rid of belly fat?

Move over your usual cup of tea with milk and replace it with these three concoctions that will speed up your weight loss- Puerh tea (black tea),...

Read More »
Purple mojito “devours” 57lbs of flab?
Purple mojito “devours” 57lbs of flab?

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »
Is fasting good for your liver?
Is fasting good for your liver?

A 2021 systematic review and meta-analysis out of Frontiers In Nutrition found that intermittent fasting could reduce liver enzyme levels (ALT,AST)...

Read More »
Weird “juice ritual” removes 65lbs in weeks
Weird “juice ritual” removes 65lbs in weeks

A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »
What can I drink to lose belly fat fast?
What can I drink to lose belly fat fast?

13 Drinks That Melt Belly Fat, Say Dietitians Green Tea. Kombucha. Protein Water. Coffee. Black Tea. Raw Apple Cider. Ginger Tea. Raw Vegetable...

Read More »