Smoothy Slim
Smoothy Slim
Photo: Eren Li
Practitioners of colon cleansing say you can reap numerous benefits by removing the toxins from your digestive system. They say it can lead to weight loss, better digestion, increased energy, and clearer thinking.
What to eat to get a flat stomach in just 3 days Ginger mint tea. ... Coconut yoghurt with blueberries. ... Cinnamon oat smoothie. ... Spinach and...
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The truth of the matter is that one may be able to shed 15 pounds in 30 days. That being said, just because it is possible does not mean it is...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Why do a colon cleanse? Irrigating your colon doesn’t sound pleasant, but practitioners claim it can provide numerous health benefits like improving digestion and weight loss. However, doing a colon cleanse doesn’t come without risks. Like most lifestyle practices, it should be approached carefully, with sufficient knowledge of the potential dangers. What is a colon cleanse? Colon cleansing, also known as colonic irrigation or colonic hydrotherapy, involves flushing the colon with fluids to remove waste. It’s a practice that’s been around since ancient times, and the benefits are based on the premise that digestive waste can be a toxin to the body. Generally, a professional called a colonic hygienist performs the colon cleanse while you rest on a table. It involves sending approximately 60 liters of fluid through a tube into the rectum. Toxins are then expelled through a different tube, and the process is repeated. You can find at-home colon irrigation products online or in your local drug store. The ‘benefits’ of colon cleansing Practitioners of colon cleansing say you can reap numerous benefits by removing the toxins from your digestive system. They say it can lead to weight loss, better digestion, increased energy, and clearer thinking. But most of these claims are unproven and lack scientific support. One small pilot study done in 2016 noted improvement in gastrointestinal symptoms after colonic irrigation in patients with irritable bowel syndrome. But despite the results of the above study, colon cleansing should be approached with caution, as it can potentially lead to colon damage. We outline the possible risks of colon cleansing below. The risks are many The list of potential risks associated with colon cleansing is much longer than the list of benefits. Dehydration While some of the weight loss associated with colon cleansing is due to the removal of waste, it also causes the removal of fluids. Dehydration can lead to kidney failure in extreme cases. Electrolyte imbalance Colon cleanses can upset the balance of electrolytes like potassium and sodium in your body. These chemicals carry electrical signals across cells, and an imbalance can lead to a loss of consciousness as well as kidney damage. Bacterial imbalance and infection Colon cleanses can potentially invite unhealthy bacteria into the lower digestive system with the instruments and fluids used. They also remove the healthy bacteria that can fight that infection. Bowel perforation Bowel perforation happens when a tear occurs in the wall of the lower intestine. It’s considered a medical emergency. Though symptoms begin with fever, pain, chills, and nausea, it can progress and even be fatal. Tips for safe colon cleansing If you know the risks and are still interested in colon cleansing, there are things you can do to reduce the likelihood that you’ll suffer any ill health effects. Talk to your doctor first. Some people may be at a greater risk for complications.
Eggs, whole grains, broccoli and spinach– all contain B vitamins that are useful to help stage one detoxification. Plus they have that wonderful...
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Chamomile and valerian are popular teas that people drink before bed, but other substances may also help. These include almond milk and cherry...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Some people may be at a greater risk for complications. Drink plenty of fluids. Drink plenty of water to prevent dehydration both before and after your cleanse. Drink plenty of water to prevent dehydration both before and after your cleanse. Choose your therapist wisely. There are no licensing requirements for colonic hygienists, but some belong to professional organizations that require some training in first aid and CPR. Talk to other people who have used specific therapists before you go through with your appointment. There are no licensing requirements for colonic hygienists, but some belong to professional organizations that require some training in first aid and CPR. Talk to other people who have used specific therapists before you go through with your appointment. Ensure only new, disposable equipment and protective gear is used. Make sure your hygienist has a proper disinfection routine and uses disposable equipment whenever possible. Colon cleansing equipment can transmit bacteria if not properly sterilized.
There's no need to peel the skin from the turmeric (unless you're worried about pesticides), so I like to make sure that it's properly clean. Then,...
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Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
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Well, it depends. "There's a broad spectrum of metabolisms and hormonal balances among people, but generally, men store fat in the abdominal area,...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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Drink a glass of cold water If you're not a water drinker, a cold glass of any low-calorie beverage is a plus — the cold is a refreshing boost to...
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