Smoothy Slim
Photo by Alexander Krivitskiy Pexels Logo Photo: Alexander Krivitskiy

Do you eat the skin of lulo?

Lulo fruits are fruity and tart, and contain large amounts of vitamin A and C. Their aromatic-sour flesh is best sprinkled with a little sugar and spooned out of the thick skin. In South America, the fruits are particularly popular in ice cream or pureed, once the fuzz is removed, with water, sugar and ice.

Is lemon water good for your kidneys?
Is lemon water good for your kidneys?

Lemons contain citrate, which helps prevent calcium from building up and forming stones in your kidneys. Interestingly, the benefit doesn't seem to...

Read More »
Will my stomach shrink if I stop drinking soda?
Will my stomach shrink if I stop drinking soda?

Are you looking for a way to lose abdominal fat? Patrick Friedli, MD, the medical director of Munson's Healthy Weight Center, may have one of the...

Read More »
Strange purple cocktail removes 2.7lbs every 4 days
Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

I studied horticultural sciences at university and in my free time you can find me in my own patch of land, growing anything with roots. I am particularly passionate about self-sufficiency and seasonal food. Favourite fruit: quince, cornelian cherry and blueberries Favourite vegetables: peas, tomatoes and garlic Lulo is an exotic, fruiting plant that comes from South America. Read on to find out everything you need to know about the naranjilla. Lulo fruit are particularly popular in South America, where they are used in numerous dishes and drinks. But there is nothing stopping you growing the plant at home! Read on to discover more about lulo and learn how to grow it at home.

Fruit, properties, and origin of lulo

The lulo (Solanum quitoense) plant, often called naranjilla, is a perennial that grows one to three metres tall. It belongs to the Solanaceae family and is therefore closely related to the tomato (Solanum lycopersicum) and aubergine (Solanum melongena). Like its relatives, lulo comes from the Andes and is commonly cultivated by the local population at high altitudes. Lulo has many branches, upon which it forms large, broad-toothed, fuzzy leaves with deep purple veins and individual spines. The stems, too, are fuzzy and occasionally spiny. In fact, young lulos look very similar to aubergines. If you pre-cultivate your lulo early, it will begin to flower within five months. In central Europe, this means mid-July and the beginning of August. The plant’s white-purple flowers form racemes, or clusters, on short flower stalks, while its fuzzy, round fruits ripen, becoming 4 to 6 cm wide. After pollination, and around harvest time in September, these fruits turn orange-yellow. Their skins are tough and up to 4mm thick, which is why they are generally discarded. The juicy flesh of naranjilla fruit is yellow-green. Fortunately, lulo seeds keep. To store lulo seeds, remove, clean and dry them, before moving them to a cool, dark and dry location for next season. However, there is no hurry. The plants produce fruit for up to five years, which is why overwintering naranjilla is particularly worthwhile.

Lulo’s flower buds are uniquely purple and fuzzy

Growing lulo fruit: location and method

It is best to cultivate naranjilla early in the year, on a bright, warm windowsill between the end of January and the beginning of March. Just like you would for tomato seeds, only lightly cover lulo seeds with soil. A low-nutrient growing soil, such as our Plantura Organic Herb & Seedling Compost, is a great choice. It promotes root formation, and provides a loose, permeable structure that prevents waterlogging.

What's the best juice fast?
What's the best juice fast?

The Best Juice Cleanses Best 7-Day Cleanse: Skinny Cleanse by Raw Generation. Best 2-Day Cleanse: Earthbar Classic Reset Cleanse. Best 3-Day...

Read More »
How do you know if you have high cortisol?
How do you know if you have high cortisol?

Common symptoms of high cortisol levels Rapid weight gain mainly in the face, chest, and abdomen. A flushed and round face. High blood pressure....

Read More »
Traditional “juice” activates 24/7 fat-burning
Traditional “juice” activates 24/7 fat-burning

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Prick out your young lulo plants once their first leaves emerge, and transplant them individually to nutrient-rich potting soil. You can then move your lulos outside from mid-May. The plants thrive in garden beds, but a container that holds at least ten litres is also suitable, and can even help if you plan to overwinter the plants. The ideal location for naranjilla is bright, warm (18-20°C) and sheltered. It is best to avoid direct sunlight as well, and instead opt for partial shade. Lulos prefer nutrient-rich, moist soil that rarely or never dries out. Because lulos spread as they grow, it is a good idea to give each plant about one square metre of space. If you are planning to plant your lulo in a pot, use a nutrient-rich, organic potting soil, such as our Plantura Organic Tomato & Vegetable Compost. Dig a sufficiently large hole in the soil and place the young plants in, no deeper than they were in their previous container. Fill-in any spaces with soil and press lightly, before watering well. Lulos grow into sprawling plants so they need a plant pot with plenty of room

Caring for lulo

Lulos are generally easy to care for. They do not need to be pruned or thinned out, unlike many tomato varieties. However, they do need plenty of moisture, so water yours frequently. You will also need to fertilise your lulo thoroughly, as you would fertilise a tomato plant. It is best to fertilise naranjilla in mid-June, or once the first flower buds begin to form, whichever is sooner. Do watch to see if the plant has used up the soil’s nutrients. A liquid fertiliser, such as our Plantura Liquid Tomato Food, is perfect for lulo, and easy to apply. Just add 15 to 25ml of fertiliser per 5 litres of water, and apply about once a week.

Liquid Tomato Food, 800ml Perfect for tomatoes & other vegetables

How many times should you pee at night?
How many times should you pee at night?

People without nocturia can usually make it through a full night—six to eight hours of sleep—without having to use the bathroom. If you have to get...

Read More »
What bottled water has the most sodium?
What bottled water has the most sodium?

—the Catalonia region of Spain, this wild-style mineral water contains, according to this water sommelier website that profiles boutique bottled...

Read More »
Strange purple cocktail removes 2.7lbs every 4 days
Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Perfect for tomatoes & other vegetables Liquid fertiliser for healthy plant growth & an abundant harvest Is lulo hardy? No, lulo is not a hardy plant. Temperatures must remain above freezing for lulo to thrive. However, as a perennial, it is worth overwintering. To overwinter lulo, move your plant to a bright, cool space outside, once temperatures drop below 5°C. In fact, if there is enough light and the temperature is not too warm (around 15-18°C), you can even overwinter your lulo indoors. Just remember to water it sparingly so that the plant does not suffer from diseases like grey mould (Botrytis cinerea). Do not fertilise an overwintering lulo plant until spring.

Harvest, use and taste of naranjilla

To eat lulo fruits fresh, or to process them, wait until the berries are fully ripe. You will know when this is, because the fruit skin will turn a distinct orange-yellow and the stalk will become dry and brown. In central Europe, the first naranjillas ripen from September. If you choose to store lulo fruit over winter, but it is not yet ripe in October, have no fear. The berries can ripen indoors, as long as the temperature remains moderate – above 10°C. If you store them appropriately, your ripe lulo berries will keep for about a month. Lulo fruits are fruity and tart, and contain large amounts of vitamin A and C. Their aromatic-sour flesh is best sprinkled with a little sugar and spooned out of the thick skin. In South America, the fruits are particularly popular in ice cream or pureed, once the fuzz is removed, with water, sugar and ice. This puree is a popular drink called lulada. As well as making lulo desserts, like pastries and candied fruit, you can extend your fruit’s shelf life by making naranjilla juice, jam, syrup and fruit wine. A relative of lulo is the pear melon or pepino (Solanum muricatum). Why not find out more about this wonderful, tasty fruit!

What is the safest stool softener to use daily?
What is the safest stool softener to use daily?

In general, bulk-forming laxatives, also referred to as fiber supplements, are the gentlest on your body and safest to use long term. Metamucil and...

Read More »
When should you eat instant oatmeal everyday?
When should you eat instant oatmeal everyday?

Vitamins. Starting your day with a bowl of instant oatmeal boosts your intake of B-complex vitamins. Each cooked cup provides half of your...

Read More »
Strange purple cocktail removes 2.7lbs every 4 days
Strange purple cocktail removes 2.7lbs every 4 days

Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »
What are the first warning signs of kidney failure?
What are the first warning signs of kidney failure?

Symptoms Decreased urine output, although occasionally urine output remains normal. Fluid retention, causing swelling in your legs, ankles or feet....

Read More »
Common yard weed melts 60lbs of fat?
Common yard weed melts 60lbs of fat?

Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.

Learn More »
How much weight can you lose on a 2 day liquid fast?
How much weight can you lose on a 2 day liquid fast?

2-Day Fast: Expected Weight Loss Since one pound of fat consists of 3500 calories, you can expect to lose a bit more than 2 pounds a month simply...

Read More »