Photo: Kindel Media

Do stressed people age faster?

New research suggests that untreated stress can speed-up the aging process by shortening each DNA strand's length. This can also occur with depression, social isolation, and anxiety attacks—all of which have become more prevalent in the recent year since the start of the COVID-19 pandemic.

toddbkochmd.com - Is Stress Making Me Age Quicker? | Dr. Todd B. Koch

How long does it take for quercetin to work?

For an average person, quercetin should start working within 45-60 minutes of ingestion. However, factors such as your age, metabolism, lifestyle,...

Last updated Dec 2, 2021

Can you freeze eggs?

Yes, you can freeze eggs. Eggs can be frozen for up to a year, although it is recommended to use them within 4 months for freshness. Many people...

Last updated Jun 2, 2019

Weird “juice ritual” removes 65lbs in weeks

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Is Stress Making Me Age Quicker?

Posted January 04, 2021 in Facial Rejuvenation, Non-Surgical Facial Treatments

Finding the fountain of youth isn’t always a matter of what secret routine you can obtain. Sometimes it is defined by things you should avoid. Some of these avoidances are relatively common knowledge, like not smoking or eating a healthy diet; however, others are not as well-discussed, such as stress. Chronic stress can lead to DNA damage that causes us to age faster, developing a haggard appearance. Fortunately, there are some healthy habits that can counteract stress and powerful non-surgical treatments that can support youth, beauty, and overall mental wellness.

Does Chronic Stress Make Skin Cells Age Faster?

New research suggests that untreated stress can speed-up the aging process by shortening each DNA strand’s length. This can also occur with depression, social isolation, and anxiety attacks—all of which have become more prevalent in the recent year since the start of the COVID-19 pandemic. Your DNA “age” can be understood by the telomere length and telomerase levels. Telomeres shorten each time your cells divide, and it is up to telomerase to correct this loss. Unfortunately, chronic stress decreases telomerase levels, which end up speeding the aging process. Researchers even discovered that people with psychiatric disorders related to dysregulated emotional responses, such as depression, consistently had shorter telomeres than controls who have never experienced these disorders. This provides groundbreaking evidence that chronic stress reduces telomerase, thus having a fundal impact on cellular aging and our appearance.

How Does Cellular Aging Affect My Appearance?

When cells age and break down, they reduce the quality of your skin’s texture, tone, strength, and vibrancy. Aging cells can also lead to lower production of collagen and elastin. Collagen and elastin are vital elements in our body responsible for skin elasticity, strength, and thickness. Therefore, lower levels can create the appearance of loose and sagging skin.

Other ways aged skin cells can change your appearance include:

Less radiant skin (lower skin cell turnover)

Rough, dry, and cracked skin (improper skin barrier function and hydration)

More visible veins (thinning skin and excessive vascularization)

Easily scarred or bruised skin (weaker cell structure)

How Can I Relieve Stress to Slow Down Aging?

Frequent exercise, a healthy diet, and getting enough sleep are the primary habits that can relieve stress and mitigate stress-related aging. Exercise releases endorphins, which are “feel good” chemicals, throughout the body that will lift your spirits and keep you stress-free.

Nutrient-rich meals and lean proteins are known to boost overall mood.

Seven to eight hours of sleep each night can help reduce stress and allow you to be well-rested.

Other methods for stress relief include:

Listening to soothing music (lowers blood pressure, heart rate, and anxiety)

Meditation and yoga (improves breathing, heart rate, and brain activity)

Socializing with friends and family (decreases depression and anxiety)

Outdoors excursions (increases dopamine and endorphins to boost mood)

How Can I Reverse My Aging Appearance?

Some men and women still experience changes in their appearance from stress, no matter how much they try to relieve tension from their lives. Thankfully, patients can reverse their aged appearance with proper skin care maintenance. Skin care products like glo™ therapeutics offer patients soothing and therapeutic solutions for multiple skin concerns.

Other forms of non-surgical skin rejuvenation include:

Interested in Learning More?

We specialize in many cosmetic procedures and would love to hear from you. Contact Dr. Koch at 716-631-1220 or fill our online form to learn more.

How do I stop my chin hair from growing?

Options for getting rid of chin hair include: tweezing. shaving. waxing at home or by a professional. professional threading. professional...

Last updated Jan 29, 2021

Can I drink Matcha with adrenal fatigue?

If your adrenals are dysfunctional, the goal is to decrease your body's perceived stress. Matcha can help! Matcha is not just a way to get a...

Last updated Jan 14, 2022

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

What happens when you don't wash your hair?

Going a long time without washing your hair can cause a buildup of a yeast-like fungus called Malassezia on your scalp. Over time, this leads to a...

Last updated Jan 5, 2020

Is fiber OK before bed?

Fiber is an essential component of a healthy diet that should be taken with every meal. Eaten in the morning, it helps you feel full throughout the...

Last updated Nov 12, 2020