Smoothy Slim
Smoothy Slim
Photo: Ketut Subiyanto
Over the last two decades, the US Food and Drug Administration (FDA) has linked 48 outbreaks of foodborne illness to raw or lightly cooked sprouts (22). If food poisoning occurs, symptoms may appear 12–72 hours after eating the sprouts, and can include diarrhea, stomach cramps and vomiting ( 23 ).
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Including sprouts in your daily diet may also have benefits for your heart. That’s mainly because sprouts may reduce risk factors for heart disease, such as high blood cholesterol levels. Several animal studies show that eating sprouts may increase “good” HDL cholesterol and reduce total and “bad” LDL cholesterol levels ( 14 , 18 ). Researchers also note that rats given sprouts may benefit from blood cholesterol improvements similar to those resulting from taking the cholesterol-lowering drug atorvastatin ( 18 ). Similar results have been observed in humans. In one study, 39 overweight and obese people with type 2 diabetes were split into two groups. One was given 60 grams of lentil sprouts per day, whereas the other received no sprouts. At the end of the eight-week study, the group that had consumed the lentil sprouts had 12% higher levels of “good” HDL cholesterol and 75–84% lower levels of triglycerides and “bad” LDL cholesterol, compared to the control group ( 19 ). In another small study, people with type 2 diabetes who were given 10 grams of broccoli sprout powder per day for four weeks benefited from an 18.7% decrease in triglyceride levels and significantly higher levels of “good” HDL cholesterol. In comparison, those given lower amounts of broccoli sprout powder or none did not benefit from significant changes to their levels of triglycerides or HDL cholesterol ( 20 ). Finally, another group of researchers reported that eating 100 grams of fresh broccoli sprouts per day for one week decreased LDL and total cholesterol in men and increased HDL cholesterol in women ( 21 ). Although these results appear promising, few studies have been done on this topic and more research is needed before strong conclusions can be made. Summary Sprouts may improve heart health by lowering “bad” LDL cholesterol, total cholesterol and blood triglyceride levels, while increasing “good” HDL cholesterol.
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A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »Taking these on an empty stomach in the morning is also dangerous. Green seedlings contain harmful bacteria which causes food poisoning. Problems such as diarrhea, abdominal cramps, and vomiting develop after 12-72 hours of eating sprouts.
Sprouted seeds have many health benefits. Grains such as peas, black peas, and legumes, if soaked overnight, will sprout the next morning. Taking these sprouted seeds on a daily basis not only helps in weight loss but also in relieving other ailments. Apart from improving digestion, it also improves blood sugar levels and prevents heart related diseases. It is rich in antioxidants, vitamin D and other nutrients. However, germinated seeds that are good for health are in some cases harmful to health. Taking these on an empty stomach in the morning is also dangerous. Green seedlings contain harmful bacteria which causes food poisoning. Problems such as diarrhea, abdominal cramps, and vomiting develop after 12-72 hours of eating sprouts. Children, pregnant women, and the elderly have these problems more than anyone else. For some, however, germinated seeds cannot be digested. They should put a little oil in a pan and fry the seeds for a while. Boil them in salted water for 5-10 minutes and eat them. Seeds taken in this way are good for the digestive system. Experts say that green sprouts are harder to digest compared to heated sprouts. People who suffer from stomach related problems, other health problems should take boiled sprouts. When heated, the body fully absorbs the nutrients in it.
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A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
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