Photo: Nicola Barts

Do smoothies flush out toxins?

Yes, detox smoothies can help you lose weight. These drinks are meant to flush your body of toxins because you are replacing processed foods with wholesome ingredients like fruits, veggies, and other ingredients that help restore your organs to a better state. Detox smoothies tend to be high in: vitamins.

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What is a detox diet?

A detox diet is basically restoring your organs to their optimal health through food. This is accomplished by eating whole ingredients that are filled with the nutrients that your body needs, while cutting out the ones that are harming your body. Essentially, you’re giving your body the chance to flush out the toxins that have built up. While this is called a diet, the effects can be felt not only physically, but emotionally and mentally as well. Heads up: Most Americans have pretty bad eating habits, so when your body tries to purge all the toxins at once during a detox, you’ll probably feel kind of crappy. More specifically, you’re likely to experience tiredness, lack of energy, food cravings, and crankiness. Afterwards, though, most detox fans report feeling “cleaner” and healthier. There are different variations to detoxing your body, but one of the easiest ones to follow is a 3-day detox smoothie challenge. Here’s the basics of what you should be doing each day: Drink 3 healthy smoothies with a good mix of fruits, veggies, and other cleansing ingredients

Hydrate with a gallon of water

Refrain from processed foods (like sugar, white flour, etc.)

Snack on as many fruits and veggies as you want

TIP: Some people say that smoothies don’t make them feel full.

Consider switching up a smoothie drink with a more substantial smoothie bowl or adding some plain, unsweetened yogurt or Greek yogurt (if you’re okay with it in your detox diet) as an in-between snack to help you feel more satiated.

Do detox smoothies help lose weight?

Yes, detox smoothies can help you lose weight.

These drinks are meant to flush your body of toxins because you are replacing processed foods with wholesome ingredients like fruits, veggies, and other ingredients that help restore your organs to a better state.

Detox smoothies tend to be high in:

vitamins

antioxidants

fiber

and other nutrients.

These help to reset your body and metabolism, especially after you’ve had a stint of indulgent dining, such as around the holidays or while on vacation.

How do you detox your body to lose weight?

According to Trifecta Nutrition, the main keys to a successful detox of your body, which usually results in some weight loss, are to:

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What goes in a smoothie first?

Boost your smoothie game Step 1: Liquid. Pour liquids (1 to 2 cups) in first for efficient blending. ... Step 2: Base. Add soft and hard produce, and fibrous foods such as nuts and dried fruits, then frozen fruits. ... Step 3: Ice. The ice goes in last to help pull all the other ingredients down into the blades for even mixing.

washingtonpost.com - How to make better smoothies at home - The Washington Post

Boost your smoothie game

Sure, you could head to your neighborhood juice shop and order a $7 or $8 smoothie. Blending your own, however, is not only easier on your wallet, but you can customize to your heart’s content and make several batches at a time. Whether you’re making a nutrient-dense meal replacement, a protein-packed workout booster or a sweet, chill treat, the flavor combinations are endless. You can use whichever ingredients you like or need to clear out of your refrigerator or freezer. All it takes is a little bit of thought. A basic smoothie is quick and easy. It contains three essential elements: a liquid, a base (fresh or frozen fruits and vegetables) and a chill factor (ice or frozen fruit). Those simple components inspire all kinds of wonderfully tasty blends. Choose ingredients for nutrition and pleasure (yes, you can have both!) in equal measure, taking into account taste, texture and vibrant color. After all, nobody wants to drink anything that looks and tastes like the place where the plants came to die. To take your blends to the next level, to maximize nutrient density and to amp up the “wow” flavor factor, check out this handy guide to help get you blending like a pro.

[5 smoothie recipes, including a better version of an Orange Julius]

The building-block elements below are listed in the order in which you would add them to the blender. (For personal blenders in which you invert the cup onto a blade assembly, reverse this process.) Included among the elements (in bold) are 6 “wows,” the amounts of which can vary depending on the size of your blender jar and personal preference.

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