Smoothy Slim
Smoothy Slim
Photo: George Dolgikh
Replacing meals with protein shakes may help you lower your daily calories, which can help you lose weight. But in time you'll need to start eating solid food again. Eating solid food may cause excess weight to return if you don't make smart food choices.
“Metabolic rate is really stable all through adult life, 20 to 60 years old,” said study author Herman Pontzer, an associate professor of...
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Gingerol, a natural component of ginger root, benefits gastrointestinal motility ― the rate at which food exits the stomach and continues along the...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »I'm trying to lose weight. Could protein shakes help? Answer From Katherine Zeratsky, R.D., L.D. Makers of protein shakes may say that their products help lower body fat or promote weight loss. But protein shakes aren't a magic way to lose weight. Some studies find that consuming a higher than usual amount of protein in your diet may offer benefits. For example, eating or drinking products that are high in protein may help you lower body fat, keep lean muscle, feel full and lose weight. But evidence is limited. And studies often test many protein sources and not only protein shakes. Replacing meals with protein shakes may help you lower your daily calories, which can help you lose weight. But in time you'll need to start eating solid food again. Eating solid food may cause excess weight to return if you don't make smart food choices. And if you rely too much on protein shakes to replace daily meals, you'll miss out on the healthy benefits of whole foods. Since protein has calories, consuming too much can make it harder to lose weight. This can happen if you drink protein shakes along with your usual diet and you're not eating less calories or exercising. The Dietary Guidelines for Americans state that an average adult needs about 46 to 56 grams of protein a day. This amount depends on your weight and overall health. As long as you're eating a healthy diet, you likely don't need to add extra protein through protein shakes or other sources. Keep in mind that the key to losing weight is burning more calories than you consume. Choose healthy foods, such as:
As a dietary supplement, the recommended dosage for beetroot powder is 3,500 to 7,000 mg per day.
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The bottom line. Your body position can impact your blood pressure reading. According to older research, blood pressure may be higher while lying...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Before you rush to your doctor to get a prescription for your hormonal belly, there are natural ways to readjust your levels. Reducing sugar intake, eliminating processed foods from your diet, and avoiding things like dairy, alcohol, and caffeine can all help reset your blood sugar and insulin levels.
You work out most days of the week and eat healthy meals as much as you can, yet the scale shows you’re gaining—not losing—weight, so what gives? Hormonal belly fat can be the hardest to lose. But before you beat yourself up over not doing enough crunches at the gym, consider this: As we get older, even a slight disruption in our hormone levels can cause stubborn belly fat to stick. In fact, research suggests that postmenopausal women on hormonal replacement therapy have lower levels of belly fat than those that aren’t. Before you rush to your doctor to get a prescription for your hormonal belly, there are natural ways to readjust your levels. Reducing sugar intake, eliminating processed foods from your diet, and avoiding things like dairy, alcohol, and caffeine can all help reset your blood sugar and insulin levels. So, how do you know if those love handles are a few extra pounds from bingeing on pizza and wine, or a larger issue? Here are five signs your hormones may be to blame.
Sufficient water intake helps in flushing out toxins from the body and gives a boost to the metabolism. And drinking a glass or two of warm water...
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Some fruits help lower increased cortisol. These are blueberries, strawberries, apricots, papaya, pineapple, and mango.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Below we compiled a list of the 20 healthiest fruits based on their fiber content and concentration of essential vitamins. Apples. A healthy snack...
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A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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aged 60 or older The most devoted demographic of coffee drinkers in the U.S. is those aged 60 or older. Around 72% of Americans who are 60 or older...
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