Smoothy Slim
Smoothy Slim
Photo: Pixabay
Quercetin: Quercetin, a flavonoid found in potato skin, appears to have an anti-inflammatory and antioxidant effect that protects the body's cells from damage by free radicals.
Most detoxification programs recommend removing highly processed foods and foods to which some people are sensitive, such as dairy, gluten, eggs,...
Read More »
8 tips to lose the last 5kg, quickly and naturally You'll lose the last few kilos faster if you know what you're eating (and drinking!) ... Reduce...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Potatoes are edible tubers, available worldwide and all year long. They are relatively cheap to grow, rich in nutrients, and they can make a delicious treat. The humble potato has fallen in popularity in recent years, due to the interest in low-carb foods. However, the fiber, vitamins, minerals, and phytochemicals it provides can help ward off disease and benefit human health. Potatoes were first domesticated in the Andes in South America up to 10,000 years ago. Spanish explorers introduced them to Europe in the early 16th century. They are now the biggest vegetable crop in the United States (U.S.), where the average person eats 55 pounds, or 25 kilograms (kg) of potatoes every year. They are an important staple food in many countries around the world. This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular foods. Fast facts on potatoes: Some evidence suggests that potatoes might help reduce inflammation and constipation A medium potato contains around 164 calories and 30 percent of the recommended daily B6 intake. A baked potato on a winter’s day makes an economical, warming, and nutritious treat. Benefits Share on Pinterest Potatoes can be healthful if prepared in the right way. A high intake of fruits and vegetables can benefit health and reduce the risk of many lifestyle-related health conditions. Potatoes contain important nutrients, even when cooked, that can benefit human health in various ways. Here we look at 10 ways in which the potato might contribute to a healthful lifestyle, including preventing osteoporosis, maintaining heart health, and reducing the risk of infection. 1) Bone health The iron, phosphorous, calcium, magnesium, and zinc in potatoes all help the body to build and maintain bone structure and strength. Iron and zinc play crucial roles in the production and maturation of collagen. Phosphorus and calcium are both important in bone structure, but it is essential to balance the two minerals for proper bone mineralization. Too much phosphorus and too little calcium result in bone loss and contribute to osteoporosis. 2) Blood pressure A low sodium intake is essential for maintaining a healthy blood pressure, but increasing potassium intake may be just as important. Potassium encourages vasodilation, or the widening of the blood vessels. According to the National Health and Nutrition Examination Survey (NHANES), fewer than 2 percent of American adults meet the daily 4,700-milligram recommendation. Potassium, calcium, and magnesium are all present in the potato. These have been found to decrease blood pressure naturally. 3) Heart health The potato’s fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health. Potatoes contain significant amounts of fiber. Fiber helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease. Research based on the NHANES has linked a higher intake of potassium and a lower intake of sodium to a reduced risk of all-cause mortality and heart disease. 4) Inflammation Choline is an important and versatile nutrient that is present in potatoes. It helps with muscle movement, mood, learning, and memory. It also assists in: maintaining the structure of cellular membranes
Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer....
Read More »
The top food presentation and plating techniques Create height on the plate. Cut meat horizontally. Play with textures. Use contrasting colors....
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
It may help you lose weight and body fat Participants who consumed 1 tbsp of apple cider vinegar per day had — on average — the following benefits:...
Read More »
Vitamin B-3 and Vitamin B-9 can help people with depression because B vitamins help the brain manage moods. Vitamin D, melatonin and St. John's...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »: Use starchy potatoes, such as russets. Roasting, mashing, or baking : Use all-purpose potatoes, such as Yukon gold. : Use all-purpose potatoes, such as Yukon gold. Potato salad: Waxy potatoes, such as red, new, or fingerling potatoes, keep their shape better. Select potatoes that are firm, un-bruised, and relatively smooth and round. Avoid any that show signs of decay, including wet or dry rot, any roots or potatoes with a greenish hue. It is best to buy potatoes that are unpackaged and unwashed, to avoid bacterial buildup. Washing potatoes early removes the protective coating from the skins. Storage Potatoes should be stored between 45 to 50 degrees Fahrenheit, or between 7 and 10 degrees Celsius, in a dark, dry environment, such as a cellar or pantry. Exposure to sunlight can lead to the formation of solanine, which causes potatoes to turn green. It is toxic. Storing potatoes in the refrigerator causes their starch content to be converted to sugar. This can give an unpleasant flavor. Potatoes should not be stored around onions because both vegetables emit natural gases that cause the other to decay. Fully grown potatoes have a shelf life of up to 2 months, but spoiled potatoes can affect the other potatoes around them. Remove rotten potatoes to prevent the rest from spoiling. Preparing and cooking potatoes The vitamin, mineral, and fiber content of potato is mostly in the skin,so it is best to eat them with the skin left on. Scrub potatoes under running water and remove any bruises or deep eyes with a paring knife. Use a stainless steel knife instead of carbon steel in order to prevent the metal from reacting with the phytochemicals in the vegetable, as this may cause discoloration. Jacket potatoes, baked in their skins, are a healthy and simple meal. Serve with salad and topped with tuna, cheese, baked beans, or another favorite. Cooking and eating the skins helps preserve the nutrients. Potatoes can be boiled with mint and sprinkled with black pepper, or steamed to preserve more of the water-soluble vitamins. To make a healthy potato salad, boil baby new potatoes leave to cool, then add freshly chopped garlic and mint, and olive oil.
Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can...
Read More »
Typically, the best lenses for food photography are those that give a natural perspective. You don't want to shoot with an ultra-wide-angle lens...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
5 Key Principles of Using Photography in Presentations Rule of Thirds. One of the most well known principles of photography and one that is most...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
Yes. The phytochemicals present in beets help control blood sugar levels and improve insulin sensitivity. Since they are high in antioxidants, they...
Read More »