Smoothy Slim
Photo: KoolShooters
Most people in Japan tend to bathe at night. A morning bath is a rare thing and is usually done when vacationing at a ryokan (a traditional Japanese inn) or an onsen hot springs resort.
Here are the 9 best foods and drinks you can have before bed to enhance your quality of sleep. Almonds. Almonds are a type of tree nut with many...
Read More »
Got Adrenal Fatigue? Do These 6 Things To Help You Sleep Get to sleep no later than midnight. ... Go outside in the daylight right when you wake...
Read More »
Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »
High-fat and processed red meat (like hot dogs): These have a lot of saturated fat, which can cause inflammation if you get more than a small...
Read More »
To ensure your diet is benefiting your liver in the long term, try the following: Eat a variety of foods. Choose whole grains, fruits and...
Read More »
A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »If you were really dehydrated, could you rehydrate yourself by submerging in water instead of drinking it? Answer: No. Because your skin is made of something called stratified squamous epithelium, which is impermeable, so water can't make it through the layers of your skin to rehydrate you.
According to Bengaluru-based nutritionist Dr Anju Sood and consultant nutritionist Dr Rupali Datta, having the juice of 2 lemons per day is enough...
Read More »
Bananas. An excellent source of potassium, bananas contain natural oils that make hair soft and manageable. ... Papaya. Nutrient rich papaya is an...
Read More »
A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
The liver has a unique capacity among organs to regenerate itself after damage. A liver can regrow to a normal size even after up to 90% of it has...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
Deep breathing stimulates the parasympathetic nervous system, which is responsible for relaxation and lower cortisol levels. Meditation, yoga, tai...
Read More »