Smoothy Slim
Smoothy Slim
Photo: cottonbro studio
In Japan, double-cleansing was born of necessity, as cleansing oils were the only means of removing the white paint-like base that women traditionally wore as a sign of beauty; they followed with a foaming cleanser to refresh the skin and remove oil residue.
Tips to ease bloating Stay hydrated. Sipping water before, during, and after meals can help reduce bloating by flushing excess sodium, which can...
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Best Foods to Keep Your Colon Clean Apples or apple cider vinegar. Apples are rich in fiber and promote healthy digestion. ... Avocados. This fruit...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »It may be the first step in your skin care regimen—but for most of us, putting serious thought into a daily face wash is something of a last priority. If you’re lucky enough to have booked a facial with New York City skin guru Georgia Louise, however, one 60-minute treatment could be all it takes to make you rethink exactly how, why, and when you use a favorite cleanser. “Our skin can't function properly at night—repair and regenerate itself—if it's swimming in toxic chemicals,” she says of the importance of removing every last trace of makeup, sunscreen, and pollutant at the end of the day through a methodical cleansing ritual. At her Upper West Side studio, she starts every session with her signature “triple cleanse,” beginning with a gentle oil massage to lift off superficial dirt. A clay cleanser follows to dislodge deeper impurities; then a layer of alpha hydroxy acids loosens dead cells and blackheads, making for easy extractions. Louise isn’t the first to swear by carefully choreographed, consecutive washes. The Asian skin-care phenomenon known as double-cleansing—which involves the practice of using a cleansing oil in tandem with a water-based face wash—originated in Japan or Korea, or possibly even further east, in China, as far back as the fourteenth century, according to Alicia Yoon, founder of Peach and Lily. Historical texts reference Korean women using plant-derived oils both to smooth on face powders—creating their own sort of oil-based foundations—and to remove them from the skin. Rice water, or ground mung beans, were then applied to flush out underlying impurities. In Japan, double-cleansing was born of necessity, as cleansing oils were the only means of removing the white paint-like base that women traditionally wore as a sign of beauty; they followed with a foaming cleanser to refresh the skin and remove oil residue. By leaving a layer of smoother, healthier, younger skin cells on the surface, the ritual also allows the active ingredients in a good face serum or night cream to penetrate more deeply. And for those looking to incorporate double-cleansing into their routine, here’s how to do it right: Smooth an oil-based formula onto dry skin, circling it over face and eyes for about a minute before removing it with a warm cloth. Next, apply a water-based cleanser that suits your complexion—a gel or foam (like Mizon Egg White Bubble Cleanser) for normal to oily types, a milky emulsion (such as Biologique Recherche Lait VIP O2) for dry or sensitive types. Work it into your skin, then rinse or wipe away for immaculate pores—and a perfectly clean canvas before bed.
Tips for Healthy Snacking Fresh fruits and vegetables. Frozen fruit. Fruits canned in water or their own juice. Whole grain bread, crackers and...
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Eating eggs leads to elevated levels of high-density lipoprotein (HDL), also known as the “good” cholesterol. People who have higher HDL levels...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Squats work all of the glute muscles in one movement. When you strategically recruit and tax these muscles, you can trigger hypertrophy (or muscle size growth). So, yes, squats can help you build bigger glutes.
Often a result from sitting all day, quad dominance can occur when your hips tighten as they adapt to the seated position. This is then reflected when doing movements — like squats in this case. Your body will be more inclined to move into a squat or lunge position with your knees first, rather than your hips. This causes your anterior chain (or your quads and the front of your body) to take on the bulk of the load rather than the posterior chain (or your butt and hamstrings). When you’re quad dominant and squatting, you might experience sore thighs and larger quads instead of a bigger butt. At worst, you might incur a hip or knee injury.
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Fat cells in the stomach area have a higher amount of alpha receptors, which makes them more stubborn to get rid of. This is why when you start a...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Side sleeping: This position helps to improve sleep, lose weight and pain. back, avoid swelling in legs, buttocks, thighs. Sleeping on the left...
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A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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Those trying to lose weight should switch to reduced-fat or skim milk. People who are lactose intolerant should choose lactose-free milk. Those...
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