Smoothy Slim
Smoothy Slim
Photo: Anna Shvets
Interestingly, the warm waters of your tub also stimulate detoxification through the kidneys, liver, colon, and lungs by “inducing lymphatic flow, improving circulation, and calming inflammation.” The skin is not the only organ through which toxins can be eliminated from the body, although it is the largest and most ...
Milk is rich in fats, calcium, and Vitamin D that complements the nutrients in oats. Thus oats cooked in milk have benefits over oats cooked in...
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Juicing done the right way includes consumption of the fruit/vegetable fibres as well. This ensures that you are satiated and get an instant surge...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »If you’ve been partying hard during the last few summer months, your body is probably telling you it’s time to slow down. Summer is a great time to be social and partake in numerous festivities, but it’s also important to listen when your body starts telling you, “Enough is enough.” At RnR Hot Tubs, we firmly believe in the healing powers of prolonged soaks in warm water. The right hot tub can work wonders when it comes to ridding your body of toxins and helping you feel fit and healthy heading into winter. Detoxifying your body is a great first step to getting back on your regular fitness regimen as the weather cools down. It can be hard to find the energy to work out when you haven’t necessarily been feeding your body the healthy fuel it needs. When your body isn’t getting proper nutrition, those nagging little aches and pains will keep you from leading the active lifestyle you desire. If you’ve fallen off your normal fitness routine a bit this summer, here are a few key ways in which you can use your hot tub to help your body detox:
Although it isn't produced anymore, according to motorbiscuit.com the cheapest car in the world is the Tata Nano. You can't buy them new, but many...
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“Vitamin C and its derivatives can be used to lighten hyperpigmentation, encourage collagen production, and brighten the complexion overall as a...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Juicing for Weight Loss and Cleansing Juicing might seem like a simple way to lose weight, but it can backfire. On a juice-only diet, you may not get enough fiber or protein to make you full.
Ready to give juicing a whirl? It's an easy way to get more fruits and veggies into your diet. Before you get started, you should know a few things about what you can expect juicing to do for you, and what's just hype. The Biggest Advantage “If you’re not big into fruits and vegetables, it’s a good way to get them in," says nutritionist Jennifer Barr, RD, of Wilmington, DE. You should still eat fruits and vegetables, too, says Manuel Villacorta, RD, founder of Eating Free, a weight management program. Aim to eat two whole fruits and three to four vegetables a day. Choose them in different colors, so you get a good mix of vitamins and minerals, Barr says. “If you’re not big into fruits and vegetables, it’s a good way to get them in." -- Jennifer Barr, RD Fiber Factor When you juice, you don't get the fiber that's in whole fruits and vegetables. Juicing machines extract the juice and leave behind the pulp, which has fiber. So you don't miss out on the fiber, you can add some of the pulp back into the juice or use it in cooking. Barr adds it to muffin batter, or to make broth for cooking soup, rice, and pasta. That's "going the extra step to fortify your meals," she says.
Lemons contain citrate, which helps prevent calcium from building up and forming stones in your kidneys. Interestingly, the benefit doesn't seem to...
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Ariel Ostad, scientist at the American Academy of Dermatology, has compiled a list of 14 foods that make us look older. 1 Sweets. ... 2 Alcohol....
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Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
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The best fruits to eat at night for weight loss are melons, cantaloupe, and honeydew. These have good water content and are less in calories....
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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Berries: Berries, especially blueberries, are full of vitamins and antioxidants called flavonoids that fight inflammation. They also have chemicals...
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