Psyllium husk is considered to have prebiotic effects, which means it feeds bacteria and helps it grow. This is great news for your gut biome, which contains trillions of bacteria that help with digestion and absorption of food, and need that fuel from psyllium husk to help your gut function at its best.
Doctors, nutrition experts, and even the FDA rave about dietary fiber, and psyllium husk is one of the most tried and true ways to incorporate it into your diet. The super fiber comes from the seeds of the Plantago ovata plant, and has been praised since ancient times for its ability to absorb water and loose materials in the digestive tract.
Improved Poops
Whether you suffer from constipation, diarrhea, or other bowel movement irregularities, psyllium husk fiber can help transform your poop for the better. By acting like a bulking agent in the gut, it works as either a natural stool hardener or stool softener depending on your needs, making your stool more comfortable to pass and giving you sweet, sweet relief.
Psyllium husk can help reduce the discomfort of hemorrhoids, prevent diverticulosis, improve overall gut health, and support your immune system.
Hemorrhoid Help
A very common condition, hemorrhoids are uncomfortable, swollen veins in your rectum and anus that result from straining to poop. Constipation and hard stool can add to the irritation and itchiness of hemorrhoids. That’s where psyllium husk comes in. By making your stool easier to pass, psyllium husk helps reduce the discomfort of bowel movements when you have hemorrhoids. This can also help prevent the formation of hemorrhoids by inhibiting you from needing to strain on the toilet.
Diverticulosis and Diverticulitis Prevention
Psyllium husk is a super-beneficial addition to your diet if you have diverticulosis or diverticulitis. Diverticulosis is a condition in which pea-sized pouches bulge outward from the large intestine. These pouches are typically harmless unless they become inflamed or infected (diverticulitis). Psyllium husk can help prevent diverticulosis by getting stool through your system efficiently, without putting pressure on your intestinal walls and forming the pouches indicative of diverticulosis. Psyllium can also prevent diverticulitis by guiding poop directly through intestines and not into the pouches, which is presumed by medical officials to be a leading cause of the infection.
Psyllium husk is considered to have prebiotic effects, which means it feeds bacteria and helps it grow.
Improved Gut Function
Psyllium husk is considered to have prebiotic effects, which means it feeds bacteria and helps it grow. This is great news for your gut biome, which contains trillions of bacteria that help with digestion and absorption of food, and need that fuel from psyllium husk to help your gut function at its best.
Immune System Support
The bacteria in your gut doesn’t only help your digestive tract function at its best, but it also supports your immune system by helping to fight against infection. Therefore, by having prebiotic effects on your gut biome, psyllium husk benefits your immune system.
There are plenty of benefits associated with consuming psyllium husk, even beyond the five discussed here. Want to see them for yourself? Try Bellway fiber supplements, which are made with just psyllium husk and real fruit (nothing artificial!), allowing you to get the most out of the super fiber.
What can I drink to clear my stomach in the morning?
Before eating in the morning, mix 2 teaspoons salt with lukewarm water. People often use sea salt or Himalayan salt. Drink water quickly on an...
Fiber whole grains, such as whole wheat bread and pasta, oatmeal, and bran flake cereals. legumes, such as lentils, black beans, kidney beans, soybeans, and chickpeas. fruits, such as berries, apples with the skin on, oranges, and pears. vegetables, such as carrots, broccoli, green peas, and collard greens. More items...
Eat enough fiber. Drink plenty of liquids to help the fiber work better.
Fiber
Depending on your age and sex, adults should get 22 to 34 grams of fiber a day.4 Older adults sometimes don’t get enough fiber because they may lose interest in food.
Talk with a health care professional, such as a dietitian, to plan meals with the right amount of fiber for you. Be sure to add fiber to your diet a little at a time so your body gets used to the change.
Good sources of fiber are
whole grains, such as whole wheat bread and pasta, oatmeal, and bran flake cereals
legumes, such as lentils, black beans, kidney beans, soybeans, and chickpeas
fruits, such as berries, apples with the skin on, oranges, and pears
vegetables, such as carrots, broccoli, green peas, and collard greens
nuts, such as almonds, peanuts, and pecans
Plenty of water
You should drink water and other liquids, such as naturally sweetened fruit and vegetable juices and clear soups, to help the fiber work better. This change should make your stools softer and easier to pass.
Drinking enough water and other liquids is also a good way to avoid dehydration. Staying hydrated is good for your overall health and can help you avoid getting constipated. Ask a health care professional how much liquid you should drink each day based on your size, health, activity level, and where you live.
What should I avoid eating or drinking if I’m constipated?
To help prevent or relieve constipation, avoid foods with little to no fiber, such as
chips
fast food
meat
prepared foods, such as some frozen meals and snack foods
processed foods, such as hot dogs or some microwavable dinners
Reference
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