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Do cucumbers burn fat?

So, yes, cucumbers can actually help you shed kilos faster. In fact studies suggest that youc an lose upto 5 kilos in a week's time.

timesofindia.indiatimes.com - Weight loss: Can cucumbers help you lose 5 kilos in 1 week?

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We all know cucumbers (aka kheera) are high on nutrients and an almost zero calorie water-filled vegetable. Not only does it taste great in a salad, it can also be had as a snack. The best part is that it is so easy and light on the stomach, that a lot of people include it in their diet in interesting ways to beat hunger pangs.If you love eating cucumbers and are looking for an easy remedy for weight loss, we have some good news to share. We present to you the cucumber diet plan!As tempting and easy as it sounds, cucumbers are indeed a natural weight loss aiding vegetable.Cucumber diet is touted to help you lose up to 7 kilos in 15 days. Supplemented by protein sources (the likes of it being tofu, chicken, fish, tofu or legumes), this diet promises to cut belly flab and the extra weight faster by simply substituting most of your vegetables and fruit sources in your daily diet with cucumbers. Simply said, whenever you are hungry, you should make it a rule to snack on a cucumber. By solely depending on cucumbers, you eliminate other sources of calories from your diet, helping you make the most of this vegetable. However, do remember that, this diet can only be followed for a maximum of 15 days.Cucumbers can make for an easy replacement because they are extremely low in calories and even lower in fat (only 0.35 grams). They also contain essential nutrients like vitamin A, B and K, apart from a high folate value which ensure that your daily nutrients do not go missing.Also, this diet plan is a great weight loss strategy for those who find it difficult to stay without carbs. Since you do end up replacing a lot of your diet ingredients with cucumbers, you can make way for little carb sources (such as potatoes, bread) which can give you the much needed energy to burn fat as well.So, yes, cucumbers can actually help you shed kilos faster. In fact studies suggest that youc an lose upto 5 kilos in a week's time.TipWhile cucumbers make for an excellent weight loss aiding vegetable, do remember that this diet plan is rather restrictive in nature. It can help you lose weight fast but in the long run, you have to depend on other options to burn fat or maintain your ideal weight. A proper nutrient-rich diet and workout regime can help you achieve that. This is another reason why you should be cautious about continuing this weight-loss plan for more than two weeks' time. Such restrictive diet plans can be difficult to follow. If short term weight loss is your goal, cucumber diet may work for you, provided you supplement your body with necessary protein sources for the day.Disclaimer:The views expressed in this article should not be considered as a substitute for physician's advice. Please consult your treating physician for more details.

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How to lose 4 kilos in 2 weeks?

Foods to eat Choose from 100g lean meat, chicken and turkey breast, boiled ham. Eggs. Fresh fish and fish canned in brine. Tofu. Low fat cheese and low fat dairy (two cups a day) Up to ½ cup legumes or pulses (adzuki beans, black eyed peas, black beans, butter beans, kidney beans, lentils, lime beans, haricot beans etc) More items... •

nowtolove.com.au - Ask a food coach: ""I need to lose 4kg in two weeks"" - Now To Love

I know crash dieting is not good for me, but can you tell me what the quickest and healthiest way to lose weight is?

I have a very important function to go to in two weeks and really need to lose about 4kg. You are right; crash dieting is not good for you and while I do not recommend it, if you're determined to lose weight over this short period of time, there are a few things you can do- but I can't guarantee you'll keep the weight off when you stop!A diet where you can lose weight quickly in two weeks is The South Beach Diet. With this diet, during the first two weeks all carbohydrate-rich foods are prohibited. As carbohydrates are the body's preferred fuel for energy, without them the body burns stored body fat instead.While it is absolutely not recommended to do this on an ongoing basis, with discipline it is an effective way to shift weight quickly.The basic rules are quite simple: Eat five times a day, from the list of allowed foods shown below. Throughout the day drink plenty of water or herbals teas. Decaffeinated coffee and tea is permitted with low fat milk but no added sugar.