Smoothy Slim
Smoothy Slim
Photo: Antony Trivet
Cruciferous vegetables are rich in phytonutrients, which are plant-based compounds that have been shown to lower inflammation.
“Celery is 95 percent water,” says celebrity nutritionist Kimberly Snyder. “When it comes to skin, hydration is key.” Plus, with a high natural...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »In honor of National Nutrition Month, we at Paul S. DeMarco, DPM want to share some information about an important part of your diet that can have a positive impact on the health of your feet. A category of vegetables known as cruciferous, can help decrease inflammation—a symptom of several foot ailments such as arthritis, plantar fasciitis and sesamoiditis. Cruciferous vegetables are rich in phytonutrients, which are plant-based compounds that have been shown to lower inflammation. Many cruciferous vegetables are also high in Vitamin C—another inflammation fighter. So, who are these wonder-working veggies? Broccoli, kale, cabbage, cauliflower, Brussels sprouts, bok choy, arugula, collards, radishes and watercress all are members of the cruciferous family. Below are some creative ways to work some of these helpful vegetables into your meal plans: Cauliflower—chances are you most often have had this vegetable steamed or maybe covered in a less-than-healthy cheese sauce but there are way more exciting ways to prepare it. Cut in slabs or steaks and try roasting in the oven. You can also mash it as a substitute for potatoes or grate into a pizza crust. Pickling florets will give you a crunchy, salty snack that’s low in calories and high in flavor. Brussels sprouts—roast or slowly caramelize in a sauté pan. You can also shave them or buy them shaved to use raw in a salad. Kale—this versatile veg does not wilt in salads, making it great for a pack ahead lunch. Cut out the tough stem and add some carrots, dried fruit or apples for a bit of sweet to balance the kale’s bite. You can also bake kale leaves into crispy chips or add to smoothies. Arugula—a green with some kick, arugula packs a spicy punch. Puree it into a pesto or wilt onto a pizza after it comes out of the oven. It is also great to add to any kind of tossed salad. Try with watermelon and feta cheese for a flavorful and refreshing side dish. A nutrient-rich diet is just one aspect of maintaining the health of your feet and ankles. If you are experiencing any unusual symptoms in your lower extremities or have questions about the proper care of your feet, contact our Somers Point office by calling: 609-927-4894. Our podiatrist, Dr. Paul S. DeMarco, can help you discover more ways to be proactive in taking care of your feet.
Overall, no solid research supports or rejects the idea of eating an apple before bed to promote good sleep. It doesn't appear that apples promote...
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Therefore, it's important to avoid the foods and drinks listed below. Sugar-sweetened beverages. ... Trans fats. ... White bread, rice, and pasta....
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Digestive wellness Bean sprouts are a source of insoluble dietary fiber, which aids digestion. It moves quickly through the digestive system, picking up and carrying waste products along as it goes. Fiber helps to “clean out” the colon.
Bean sprouts are a crunchy, satisfying ingredient used in everything from salads to noodle soups. They are low in calories and have a light, fresh flavor. Although many different varieties of beans can be used to grow bean sprouts, the most commonly consumed varieties come from mung beans (Vigna radiata) and soybeans. You can buy bean sprouts in most grocery stores or grow them yourself. They grow easily from seed, as long as you have a closed container and a safe place to keep them away from light. With nightly watering, they should start to grow after two or three days. Whether you buy or grow them, bean sprouts pack a nutritional punch. Health Benefits Bean sprouts are healthy in a lot of ways, from the high concentrations of vitamin C to the proteins and fibers that help give them their distinctive crunch. Here are some of the benefits you can get by adding bean sprouts to your diet. Blood pressure support Bean sprouts may help prevent and treat high blood pressure, also known as hypertension, thanks to protein building blocks called peptides. Peptides are produced in high concentrations when seeds sprout. They’ve been shown to reduce blood pressure in some studies.
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A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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