Do boiled eggs need to be refrigerated?

Refrigeration is key to keeping your hard-boiled eggs safe and fresh. Hard-boiled eggs should be stored in the fridge within two hours of boiling and kept on an inside shelf instead of in the door. Avoid peeling hard-boiled eggs until you are ready to eat or cook with them.

healthline.com - How Long Are Hard-Boiled Eggs Good For? - Healthline

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This article explains for how long hard-boiled eggs are good and how to keep them fresh the longest.

Still, perhaps surprisingly, they have a shorter shelf life than fresh eggs.

Hard-boiled eggs are highly nutritious and great to have at hand as a healthy snack or to use as part of a balanced meal. During boiling, the protective layer that coats the shell is removed, making the eggs more susceptible to air and harmful microorganisms (1). Therefore, refrigeration is imperative when it comes to preventing hard-boiled eggs from contaminating or spoiling. Storing them in your fridge helps to slow bacterial growth, as potentially dangerous bacteria grow slower in temperatures below 40°F (4°C) ( 2 , 3 ). Avoid keeping the cooked eggs at room temperature for long and refrigerate them within 2 hours of cooking (4). It’s also best to store them in the carton or an air-tight container. Keep them on an inside shelf rather than in the door, as frequent opening and closing of the fridge may cause the temperatures in this spot to fluctuate (4, 5 ). Initially, you may notice a gassy odor in your refrigerator when storing hard-boiled eggs. This is caused by hydrogen sulfide that forms when eggs are boiled (6). However, this is normal and harmless, and the smell usually dissolves within a few hours. Lastly, it’s not recommended to freeze hard-boiled eggs, as both the egg white and yolk become tough and watery, making them less enjoyable to eat ( 2 , 7).

Peeled hard-boiled eggs

For the best quality, it’s best to wait to peel hard-boiled eggs until you’re ready to eat them or use them in a recipe. If the eggs have already been peeled, it’s recommended to keep them in an air-tight container along with a damp paper towel to prevent them from drying out. Just like unpeeled hard-boiled eggs, peeled ones should not be left at room temperature and should be refrigerated as quickly as possible.

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Which part of egg is good for B12?

yolk One hard-boiled egg has about 0.6 micrograms of B12. That's 25% of your daily value. But you'll need to eat the whole egg. Most of the B12 comes from the yolk.

webmd.com - Foods You Should Eat if You Have a B12 Deficiency - WebMD

All kinds of cells in your body need vitamin B12. That includes red blood cells and glial cells, the kind that protect your nerves. But you don’t make this nutrient on your own. You have to get it from outside sources. It occurs naturally in certain foods, like meat, dairy, and eggs. It’s also added to some foods. On average, most people 14 and older need about 2.4 micrograms a day. The good news is your body stores extra B12 in your liver. If you stop absorbing it, it’ll take a few years to use what’s left. But once you do, you’ll likely have some health problems. These include fatigue, memory trouble, or nerve damage. Treatment can help you get better. If you have a serious deficiency, your doctor will probably give you B12 through a shot in your muscle or a daily high-dose supplement. You may need to make changes to your diet, too. Boost your B12 levels with these foods.