Do blueberries have fiber?

A one-cup serving of blueberries contains 25% of the recommended daily value for vitamin C and 4 grams of dietary fiber, but only 80 calories. Plus, blueberries are juicy fruits, which means they contain mostly water.

mayoclinichealthsystem.org - The nutritional power of blueberries - Mayo Clinic Health System

How long does it take for laser treatment on face to heal?

Full recovery from your laser treatment typically takes 10-14 days, during which time your skin may appear red, swollen, or irritated. Most...

Last updated Jan 15, 2022

What are 5 signs your body is in need of a detox?

HOW DO YOU KNOW IF YOU NEED TO DETOXIFY? Unexplained Fatigue. Poor gastro-intestinal elimination. Blemishes and irritated skin. Allergies. Sign of...

Last updated Jan 1, 2022

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Often labeled a "superfood," the blueberry is bursting with nutrients, many of which are classified as antioxidants and phytochemicals. Much of the power of blueberries lies in their colors. The deep-blue hue comes from anthocyanin, a phytochemical whose abilities may help protect the body from heart disease and Type 2 diabetes, offering cancer-fighting benefits, promote gut health and reduce inflammation. Research also suggests regularly eating blueberries may improve memory and delay age-related cognitive decline. A one-cup serving of blueberries contains 25% of the recommended daily value for vitamin C and 4 grams of dietary fiber, but only 80 calories. Plus, blueberries are juicy fruits, which means they contain mostly water. That high water content makes them great for weight loss or maintenance because they fill you up quickly without a lot of calories. Whether you're eating blueberries for the health benefits, because you like the taste or both, blueberries are a versatile option for every day. Eat them plain, sprinkle them on hot or cold cereal or yogurt, or stir them into baked goods for added sweetness and nutrition. You can easily substitute frozen berries for fresh. During summer months, take advantage of blueberries when they're plentiful and on sale by purchasing in large quantities and freezing them. Store fresh blueberries in the refrigerator and wash before serving. To freeze, wash and dry the berries, lay them on a pan and freeze until they're solid. Pack the berries in freezer-safe storage bags. This easy cobbler makes the most of fresh blueberries when they're in season, but frozen berries will give you the taste of summer throughout the winter:

Apple-blueberry Cobbler

Servings: 8

Cobbler

2 large apples, peeled, cored and thinly sliced

1 tablespoon lemon juice

2 tablespoons sugar

2 tablespoons cornstarch

1 teaspoon ground cinnamon

12 ounces fresh or frozen blueberries

Topping

3/4 cup all-purpose flour

3/4 cup whole-wheat flour

2 tablespoons sugar

1 1/2 teaspoons baking powder

1/4 teaspoon salt

4 tablespoons cold margarine, cut into pieces

1/2 cup fat-free milk

1 teaspoon vanilla extract

Heat the oven to 400 F. Lightly coat a 9-inch square baking dish with cooking spray. In a large bowl, sprinkle the apples with lemon juice. In a small bowl, combine the sugar, cornstarch and cinnamon. Add the mixture to the apples and toss gently to mix. Stir in the blueberries. Spread the apple-blueberry mixture evenly in the baking dish. Set aside. In another large bowl, combine the flours, sugar, baking powder and salt. Using a fork, cut the cold margarine into the dry ingredients until the mixture resembles coarse crumbs. Add the milk and vanilla. Stir just until a moist dough forms. Turn the dough onto a generously floured work surface and, with floured hands, knead gently six to eight times until the dough is smooth and manageable. Using a rolling pin, roll the dough into a rectangle 1/2-inch thick. Use a cookie cutter or knife to cut out shapes. Gather the scraps and roll out to make more shapes. Place the dough shapes over the apple-blueberry mixture until the top is covered. Bake until the apples are tender and the topping is golden, about 30 minutes. Serve warm. Nutrition per 1/8 of cobbler: Calories, 222; total fat, 6 grams; saturated fat,1 gram; monosaturated fat, 2 grams; cholesterol, trace; sodium, 202 milligrams; total carbohydrates, 38 grams; dietary fiber, 4 grams; added sugars, 6 grams; protein, 4 grams.

Allie Wergin is a registered dietitian nutritionist in New Prague, Minnesota.

What is America's favorite fruit?

Bananas Bananas. America's best-loved fruit earned its top spot thanks to the convenience it offers, as well as its versatility. Jan 26, 2022

Last updated Mar 24, 2019

What fruits are good for adrenal fatigue?

Here are some recommended fruits for those with adrenal fatigue: papaya, mango, plums, pears, kiwi, apples, and cherries. Fruits to avoid would be...

Last updated Apr 20, 2022

Common yard weed melts 60lbs of fat?

Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

Is Ocean Spray Cranberry juice good for you?

Research shows drinking Cranberry Juice Cocktail daily can help maintain urinary tract health and help reduce the recurrence of urinary tract infections. In addition, you can get urinary tract health benefits from a variety of other products, including 100% Pure Cranberry Juice.

oceanspray.com - Whole Body Health - Ocean Spray

Urinary Tract Health

The link between cranberries and prevention of urinary tract infections (UTIs) is well known. Research has found that the anti-adhesive properties of the cranberry supports urinary tract health. The polyphenols in cranberry, particularly the unique form of proanthocyanidins (PACs), help prevent bacteria from sticking, which leads to promoting urinary tract health. This helps to cleanse and purify the body and reduces the risk of recurrence of urinary tract infections. Research shows drinking Cranberry Juice Cocktail daily can help maintain urinary tract health and help reduce the recurrence of urinary tract infections. In addition, you can get urinary tract health benefits from a variety of other products, including 100% Pure Cranberry Juice. Added bonus? Unlike the empty calories that you may get from other beverages and products, these products contain components that offer unique health benefits that you can only get from cranberries.

Is it better to juice or blend carrots?

But here's the thing: it's easier to absorb all the nutrients and antioxidants from carrots in juice form. Carrot juice has lots of alleged...

Last updated Oct 29, 2020

What can I put in my green tea while fasting?

Plain loose tea leaves and tea bags brewed in water are acceptable to drink during fasting periods, but sweet tea, tea lattes, and any tea with...

Last updated Nov 5, 2021

Weird “juice ritual” removes 65lbs in weeks

A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Is there a demand for food photographers?

Yes. In fact there are many markets for food photography. While it's true there seem to be a gazillion cellphone photographers flooding the social...

Last updated Mar 16, 2021

Fizzy juice “eats through” 59lbs of stubborn fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

How do I know I need a cleanse?

8 warning signs that you need a detox Constantly experiencing fatigue. Experiencing constant fatigue can affect every aspect of your life, and...

Last updated Dec 15, 2022