Photo: Nadin Sh

Do beets tighten skin?

Since both Carrots and beets are loaded with vitamin A, carotenoids and antioxidants, they help to tighten the facial tissues and help regulate blood flow properly by maintaining the elasticity of the skin. That leads to a tight and younger looking skin.

realactiv.com - Why drink Carrot and Beetroot Juice for skin care? - Real Activ

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Benefits of Beetroot and Carrot Juice:

Few of the benefits of Beetroot and Carrot juice are listed below:

1 Reduces signs of aging

Carrot and Beetroot juice for skin helps reduces age related muscular degeneration and wipes off all the signs of skin aging like wrinkles, acne, fine lines, blemishes etc to a great extent. Even though oxidation is a very important step, the two fruits combined together help reduce the effects of free radicals that cause immense damage to skin cells, causing premature aging. Antioxidants in Beetroot help to neutralize the free radicals, minimizing their effect. Since both Carrots and beets are loaded with vitamin A, carotenoids and antioxidants, they help to tighten the facial tissues and help regulate blood flow properly by maintaining the elasticity of the skin. That leads to a tight and younger looking skin.

2 Prevents pigmentation

Carrot Beetroot juice for skin helps to prevent pigmentation and discoloration which is a common problem today. Being rich source of vitamin C and iron, both the fruits help in normalizing the skin color. Drinking this healthy juice also helps in keeping the skin soft, and smooth.

3 Revitalizes dry skin

Carrot and Beetroot juice benefits the skin vastly by improving the texture. Both the fruits provide natural hydration and moisturization to the skin, making it soft and glowing. Beetroot mainly helps to remove the dry and dead skin cells and replaces it with new, healthy growing cells, making the skin radiant. Carrots are loaded with vitamin A and helps in maintaining the shine and youthfulness of the skin.

4 Reduces scars

During winters, we all suffer from dryness and hence regular consumption of Carrot and Beetroot juice for skin helps in beautifully moisturized facial skin.

5 Prevents acne

With an amazing quantity of nourishing nutrients and minerals, both Carrot and Beetroot help to flush out excess toxins from the skin, making it healthy. Like they say, ‘you are what you eat’ (in this case drink), we recommend you to have aglass of Real Activ Carrot & Beetroot Juice. Healthy and tasty, But in case you are suffering from any health disorder, weight issues or diabetes, we suggest you to get in touch with your doctor before including the juice in your daily diet.

Source:http://lookgood.expertscolumn.com

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What is the best beet juice to lower blood pressure?

Both raw beet juice and cooked beets were found to be effective at lowering blood pressure and decreasing inflammation. However, raw beet juice had a greater effect.

healthline.com - Can Sweetened Beet Juice Really Reduce Blood Pressure? - Healthline

It doesn’t matter if you drink this vibrant tonic early in the morning or as a late-night snack — the benefits of beets can fit into your lattes, smoothies, and even cocktails. Our simple and naturally sweet beet juice is full of nutrients and easy to make. Not only are beets full of vitamins, minerals, and medicinal plant compounds, they’re low in calories and high in fiber, folate, manganese, and dietary nitrates.

Beet benefits

can significantly lower blood pressure after only a few hours of consumption

low in calories and high in vitamins and minerals

improves athletic performance

improves cognitive function

Plus, they’re great for blood pressure! Well, the nitrates in beets are. Studies have shown that beets can significantly lower blood pressure after only a few hours of consumption. Both raw beet juice and cooked beets were found to be effective at lowering blood pressure and decreasing inflammation. However, raw beet juice had a greater effect. For athletes, the same nitrates can directly affect how cells produce energy . Studies have shown that drinking 17 ounces of beet juice daily enhances athletic endurance and can increase oxygen use . To maximize the effect of beet juice on athletic performance, it’s best to consume beet juice two to three hours before training or exercising.

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