Do beets help your skin?

Rich in iron and vitamins, beetroot benefits for skin are many. From a beauty point of view, it is high on antioxidants which makes it a great ingredient for anti-ageing. It also helps reduce blemishes and gives the skin a rosy glow.

bebeautiful.in - A Complete Guide to Beetroot for Skin: Pros & Cons - BeBeautiful

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Beetroot for skin: the basics

Everyone wants a soft and spotless face, one that glows and shines with health. But, the problem is, how to get it? In today’s stressful scenario when all of us are glued to our screens indoors and exposed to pollutants when outdoors, getting flawless skin becomes an issue. No matter how many serums and moisturisers we use, something is always missing. But, what if we tell you that the secret to glowing and clear skin lies in your kitchen? Yes, there is an ingredient that you may not have paid attention to, while you regularly keep adding it to your salads and soups. We are talking about beetroots! Every concern that we have mentioned above can be dealt with thanks to the beetroot benefits for skin. So, without further delay, let’s start with why and how you should use beetroot for your face and get a complexion that is healthy and spotless.

Benefits of beetroot for skin

Aids with smooth skin

One of the many beetroot benefits for skin include reducing pigmentation and blemishes thanks to the vitamin C in it. It also helps even out the skin tone and moisturises the skin, keeping it soft and supple. Take one beetroot with two spoons of curd. You can also add almond oil to this mixture. Apply this paste to your face or body and massage it in. Keep it on for 15-20 minutes and wash it off with water.

Prevents wrinkles

High in antioxidants, beetroot is known for its anti-ageing properties. It’s known to prevent fine lines and other early signs of ageing. It contains lycopene that improves skin elasticity and prevents sagging. Just crush together some beetroot and add to it a few drops of honey. Apply this on your face at least once or twice a week. This will make the skin taut and give it a natural, healthy glow.

Fights acne

If you have oily skin, beetroot juice benefits you too. Drink its juice mixed with cucumber juice and it will improve your skin drastically. Beetroot is full of antioxidants that perk up your skin. You can even mix it with curd and apply it on the skin as it is the perfect concoction to deal with even the most stubborn acne.

Brightens lips

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Beetroot benefits for skin also include brightening dark lips. If you have dark and pigmented lips and want that rosy blush, switch to beetroot. You can apply beetroot juice on the lips at night and notice the difference in a couple of days. All in all, it is a great way to help even out the tone of pigmented lips.

Makes the skin glow

Beetroot juice is a great detox agent. If you drink it every day, it clears your body from the inside and flushes out all the toxins, giving you healthy and glowing skin. Topical application of beetroot juice on the skin also exfoliates and expels dead skin cells to reveal the glowing and clear skin beneath. Whether ingested or applied, beetroot for face is one trick that will always help you out.

Hydrates dry skin

Suffering from dry skin and nothing working? Again, beetroot comes to your rescue. Dry and flaky skin also causes itchiness and redness. If it worsens, it can cause multiple skin issues and may warrant a visit to the skin doctor as well. Instead, try beetroot to treat dry and dull skin. You can mix one teaspoon of milk, a few drops of almond oil and two teaspoons of beetroot juice and apply to your face for 10 minutes. Wash it off to get soft and smooth skin in just a couple of weeks.

Lightens dark circles

If dealing with dark lips didn’t give it away, beetroot is effective in skin lightening. In a similar fashion, it lightens dark circles as well. Beetroot is rich in antioxidants that are known to revitalise the under-eye area and reduce dark circles. Add a few drops of almond oil to the beetroot juice and massage under your eyes for a few minutes. Wash it off using cold water.

How to use beetroot for skincare

Beetroot for face: To lighten skin

If you have pigmented skin and want it even-toned, this beetroot face pack should be your first pick. This one includes orange peel which is also a great skin-lightening agent, owing to its rich content of vitamin C. Take two teaspoons of orange peel powder and one teaspoon of beetroot juice and mix the two together to form a paste.

Apply it on your face and let it rest until it's dry.

Wash it off using a cleanser.

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Beetroot for face: To reduce tan

Beetroot is great for reducing tan. Along with sour cream, it can do wonders. Here’s a recipe that can help you out. Take one teaspoon of beetroot juice and one tablespoon of sour cream. Mix it both together to form a face pack.

Apply it and let it sit for about 20-25 minutes.

Wash off using a mild cleanser

Beetroot for face: To make the skin smooth

Having a rough day is one thing, having rough skin is another. You deserve smooth and plump skin all day, every day! Do not let a bad day or stress take it away from you. Eat well and let beetroot do the rest. This face pack is a sure-shot recipe to make your skin smooth and soft. Take three tablespoons of yoghurt and four teaspoons of beetroot juice. Mix the two together Apply it all over your face and neck and leave it on for 15 minutes.

Rinse off with water.

FAQs about beetroot for skincare

Q. Can you drink beetroot juice?

Yes, you can drink beetroot juice on a daily basis. It is rich in antioxidants and vitamins and helps clear up the skin. It also helps with hair growth and overall health.

Q. What are the vital nutrients present in beetroot for skin?

Beetroot is rich in potassium, iron, vitamin C and magnesium. All of these are great for the skin, whether ingested as a juice or applied topically with other ingredients.

Q. Can we apply beetroot on face daily?

Yes. There are no side effects as such to applying it daily. In fact, it helps with some of your skin concerns like acne, hyperpigmentation and the like. Finally, reap the beetroot benefits for skin and get a clear and glowing face. If you don’t like the taste of beetroot juice, you can easily turn to the numerous face packs listed above and add them to your skincare routine.

bebeautiful.in - A Complete Guide to Beetroot for Skin: Pros & Cons - BeBeautiful