Photo: Monstera

Do beets cleanse your colon?

Beetroot helps detox the body On the same note, beetroot helps in whole body detoxification. It's a great purifier and does so by pulling toxins into the colon where they can then be evacuated.

itsblume.com - 9 Good Reasons to Start Consuming Beetroot - Blume

What not to eat when losing weight?

11 Foods to Avoid When Trying to Lose Weight The foods you eat can have a major effect on your weight. ... French Fries and Potato Chips. ......

Last updated Apr 24, 2020

What happens if you drink juice everyday?

Drinking juice can lead to weight gain and obesity It's important to maintain the balance of nutrients for good health. Too much weight gain is...

Last updated Sep 18, 2020

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Beetroot, the red part of the beet plant, has been eaten since ancient times. These ruby gems have a rich nutritional profile and are chock-full of everyday essentials like B vitamins, iron, copper, calcium and potassium. Therefore, it’s no surprise that they offer a goldmine of health-boosting benefits that you may not get elsewhere and why we added it to our best selling Beetroot Latte Blend. Here are 9 good reasons to start consuming more beetroot:

Beetroot helps lower blood pressure

Beets are rich in nitrates, a compound that converts into nitric acid in the bloodstream, which helps to widen and relax blood vessels. This results in better circulation and lower blood pressure. In fact, a study in 2012 found that 13 men who drank just one glass of beet juice a day lowered their blood pressure by an average of 4 to 5 points.

Beetroot decreases your risk for heart disease

Beets are also rich in a plant alkaloid called betaine and the b-vitamin folate. Together, they work to lower levels of homocysteine, which in high levels can increase your risk for artery damage and heart disease.

Beetroot supports your liver

Ever heard those stories of ‘washing your blood’? Beetroot is great at helping lend a hand to your liver when it becomes overloaded. It helps in the detoxification process because of the betaine it contains, which helps prevent and/or reduce fatty deposits in the liver.

Beetroot helps detox the body

On the same note, beetroot helps in whole body detoxification. It’s a great purifier and does so by pulling toxins into the colon where they can then be evacuated. Pretty neat, right?

Beetroot supports healthy digestion

The betaine found in beets has also been shown to improve digestion. But just a friendly heads up, beets don’t just turn your fingers pink... That crimson color can really be quite alarming if you aren’t prepared!

Beetroots boosts brain health

As already discussed, nitric oxide widens and relaxes blood vessels. Aside from lowering blood pressure, this also helps to increase blood flow to the brain.

Beetroot boosts stamina

Beets have been shown to naturally boost energy levels. Nitrates are to thank again here, as they increase oxygen circulation to the muscles. This allows the body to perform and push through for longer. One study found that the stamina-boosting properties of drinking beet juice could actually help you exercise for up to 16% longer.

Beetroot strengthens your bones

Beets also contain high levels of calcium, manganese, magnesium and vitamin C, which are essential to bone health. It’s important to keep them healthy as we grow and age in order to stay movin’ and groovin’.

Beetroot promotes glowing skin

If you’re healthy from within, it will of course reflect on the outside. Since beets are a great blood purifier, they also help to keep skin radiant and glowing. The vitamin C found in beets also helps to keep blemishes and breakouts at bay. There you have it. You simply can’t beat beets. And these are just a handful of the impressive benefits that the vibrant root vegetable as to offer. It’s no doubt a powerful superfood, and if you haven’t tried it yet, now is a great time to do so. You can find it as the main ingredient in our super-versatile and easy-to-use Beetroot Latte Mix. Earthy with light warming spice notes, it’s like a hug in a cup.

References:

https://www.ncbi.nlm.nih.gov/pubmed/18250365

https://www.ncbi.nlm.nih.gov/pubmed/23231777

https://www.ncbi.nlm.nih.gov/pubmed/23596162

https://www.ncbi.nlm.nih.gov/pubmed/22709704

http://sshs.exeter.ac.uk/news/research/title_37371_en.html

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3018552/

Which cream is best for dark spots?

Best Dark Spots Removal Creams For Body Fabindia Vitamin E Cream De-Pigmentation. ... Khadi Omorose Anti-Blemish Cream. ... VLCC Almond Honey: Deep...

Last updated Dec 15, 2019

What color makes everyone happy?

Yellow Yellow is widely recognized as the happiest color in the world and comes with a scientific pedigree to back up this esteemed honor. Research...

Last updated Sep 30, 2022

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Why do you soak brussel sprouts in salt water?

Beyond bitterness, parboiling your sprouts can speed up cooking times, softening the leaves to tender, right down to their core (without turning them to mush) and making it easy for you to focus on perfectly crispy and caramelized sprouts in less time in the oven, sauté pan, or out on the grill.

tastingtable.com - Why You Should Parboil Your Brussels Sprouts In Salt Water

Why You Should Parboil Your Brussels Sprouts In Salt Water

It's been a long road for the Brussels sprout from its much-maligned reputation as a bitter, overcooked mush monster to its reemergence in recent years as the versatile belle of the veggie ball. Equally delicious when fired up on the grill, roasted with honey and spicy hot harissa, or paired with pancetta and chestnuts, as they are when eaten raw, like in this Brussels sprout slaw recipe, these edible buds from the Brassicaceae family not only offer a nutty sweetness when prepared properly, they pack a nutritional wallop as well. According to Healthline, Brussels sprouts are loaded with fiber and a good source of vitamins K (91% DV) and C (53% DV,) and even contain alpha-linolenic acid, an omega-3 fatty acid. And like the rest of their cruciferous family, Brussels sprouts may even help combat blood sugar issues. Healthline reports that several studies have found that eating more cruciferous vegetables, like Brussels sprouts, is linked to a lower risk of diabetes.

With a nutritional profile like that, it's no wonder everyone wants to work these baby cabbage heads into their diet. But what about their bitter bite?

How can I drop 10 pounds?

Here are 14 simple steps to drop 10 pounds in a single month. Try cardio for weight loss. ... Eat fewer refined carbs. ... Start counting calories....

Last updated Apr 5, 2018