Photo: Monstera

Do beets clean your colon?

Beetroot helps detox the body On the same note, beetroot helps in whole body detoxification. It's a great purifier and does so by pulling toxins into the colon where they can then be evacuated.

itsblume.com - 9 Good Reasons to Start Consuming Beetroot - Blume

What makes a sperm strong?

Some research suggests that increasing body mass index (BMI) is linked with decreasing sperm count and sperm movement. Eat a healthy diet. Choose...

Last updated Apr 21, 2022

How to do a 7 day detox?

Basic Detox Rules to Follow Start every day with a hot mug of water and lemon. Keep meals simple and eat only whole foods. Eat at least 5 portions...

Last updated Jan 4, 2018

Strange purple cocktail removes 2.7lbs every 4 days

Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

Beetroot, the red part of the beet plant, has been eaten since ancient times. These ruby gems have a rich nutritional profile and are chock-full of everyday essentials like B vitamins, iron, copper, calcium and potassium. Therefore, it’s no surprise that they offer a goldmine of health-boosting benefits that you may not get elsewhere and why we added it to our best selling Beetroot Latte Blend. Here are 9 good reasons to start consuming more beetroot:

Beetroot helps lower blood pressure

Beets are rich in nitrates, a compound that converts into nitric acid in the bloodstream, which helps to widen and relax blood vessels. This results in better circulation and lower blood pressure. In fact, a study in 2012 found that 13 men who drank just one glass of beet juice a day lowered their blood pressure by an average of 4 to 5 points.

Beetroot decreases your risk for heart disease

Beets are also rich in a plant alkaloid called betaine and the b-vitamin folate. Together, they work to lower levels of homocysteine, which in high levels can increase your risk for artery damage and heart disease.

Beetroot supports your liver

Ever heard those stories of ‘washing your blood’? Beetroot is great at helping lend a hand to your liver when it becomes overloaded. It helps in the detoxification process because of the betaine it contains, which helps prevent and/or reduce fatty deposits in the liver.

Beetroot helps detox the body

On the same note, beetroot helps in whole body detoxification. It’s a great purifier and does so by pulling toxins into the colon where they can then be evacuated. Pretty neat, right?

Beetroot supports healthy digestion

The betaine found in beets has also been shown to improve digestion. But just a friendly heads up, beets don’t just turn your fingers pink... That crimson color can really be quite alarming if you aren’t prepared!

Beetroots boosts brain health

As already discussed, nitric oxide widens and relaxes blood vessels. Aside from lowering blood pressure, this also helps to increase blood flow to the brain.

Beetroot boosts stamina

Beets have been shown to naturally boost energy levels. Nitrates are to thank again here, as they increase oxygen circulation to the muscles. This allows the body to perform and push through for longer. One study found that the stamina-boosting properties of drinking beet juice could actually help you exercise for up to 16% longer.

Beetroot strengthens your bones

Beets also contain high levels of calcium, manganese, magnesium and vitamin C, which are essential to bone health. It’s important to keep them healthy as we grow and age in order to stay movin’ and groovin’.

Beetroot promotes glowing skin

If you’re healthy from within, it will of course reflect on the outside. Since beets are a great blood purifier, they also help to keep skin radiant and glowing. The vitamin C found in beets also helps to keep blemishes and breakouts at bay. There you have it. You simply can’t beat beets. And these are just a handful of the impressive benefits that the vibrant root vegetable as to offer. It’s no doubt a powerful superfood, and if you haven’t tried it yet, now is a great time to do so. You can find it as the main ingredient in our super-versatile and easy-to-use Beetroot Latte Mix. Earthy with light warming spice notes, it’s like a hug in a cup.

References:

https://www.ncbi.nlm.nih.gov/pubmed/18250365

https://www.ncbi.nlm.nih.gov/pubmed/23231777

https://www.ncbi.nlm.nih.gov/pubmed/23596162

https://www.ncbi.nlm.nih.gov/pubmed/22709704

http://sshs.exeter.ac.uk/news/research/title_37371_en.html

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3018552/

What fruit burns the most fat?

Best Fruits for Weight Loss: Top 10 fruits to naturally burn fat... Tomatoes. Contrary to popular belief, tomatoes are fruits and not vegetables....

Last updated May 24, 2022

What does your skin look like after laser resurfacing?

Immediately after treatment, your skin will be red and feel sensitive and sunburned. Redness, swelling, itching or stinging may last for a few...

Last updated Sep 16, 2018

Tasty breakfast juice melts 59lbs of wobbly fat

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Who should not use beet powder?

If a person is suffering from any kind of allergy or skin rash problem, he should avoid including beetroot in the diet. This can highly increase your problem of allergies and skin rashes. Diabetic patients should also avoid eating beetroot as it can increase your problem even more.

news18.com - Patients Suffering From These Diseases Must Avoid Beetroot At All ...

Beetroot is a rich source of nutrients and is extremely beneficial to our health. Many people include beetroot in their diet in the form of salad. It is rich in nutrients like potassium, iron, magnesium, vitamin B6 and it eliminates the problem of blood anaemia, but The Health Site reports claim that it can also cause side effects. Some people who suffer from particular diseases must not include beetroot in their diet.

Low blood pressure patient

Eating beetroot can be harmful to patients suffering from low blood pressure, consuming beetroot lowers the blood pressure even more. Therefore, people faced with the problem of low blood pressure should exclude beetroot from their diet.

Stone related patients

People suffering from stone problems should not include beetroot in their diet. The ones suffering from problems with the gallbladder or kidney stones should avoid eating beetroot. The amount of oxalate in beetroot is quite high which increases the problem of stones in the kidney.

Allergic problems

If a person is suffering from any kind of allergy or skin rash problem, he should avoid including beetroot in the diet. This can highly increase your problem of allergies and skin rashes.

Diabetic Patients

Diabetic patients should also avoid eating beetroot as it can increase your problem even more. Beetroot has a high glycaemic index which increases blood sugar levels in your body. You must consult a doctor before including it in your diet. (Disclaimer: The information given in this article is based on general assumptions. News18 does not confirm them. Before following these, contact the relevant specialists.)

Read all the Latest News, Breaking News and Coronavirus News here.

What juice is not good for you?

6 Fruit Juices That Are Worse For You Than Soda Welch's Grape Juice vs. Mountain Dew. Courtesy of Spoon University. ... Simply Lemonade vs. Fanta....

Last updated Nov 13, 2020

What is the world's oldest snack?

Popcorn Popcorn is perhaps the oldest of all. Archaeological sites in Peru and Mexico recently yielded 7,000 year old maize husks said to be...

Last updated Jan 26, 2022

Weird “juice ritual” removes 65lbs in weeks

A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Are bottled fruit juices healthy?

Bottled juice versus fresh juice Most bottled juice has been heated and pasteurised, so pretty much all of its natural enzymes, vitamins and...

Last updated Dec 3, 2018

Fizzy juice “eats through” 59lbs of stubborn fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Can you juice raw beets?

Beetroots are best enjoyed raw and uncooked as cooking may destroy most of its nutrients. You can add them in salads or easier to just juice them...

Last updated Aug 19, 2018