Photo: Kelly

Do beets cause gas and bloating?

Like any vegetable high in fiber, beets can cause side effects like gas, bloating, and gut pain if you start eating a lot of beets all of a sudden.

resyncproducts.com - The Good & The Not-So-Good Truth About Beets: Benefits & Side Effects

What organ is cranberry juice good for?

Improving heart health Studies show that various ingredients in cranberry juice may improve heart health. Cranberries are high in chemicals called...

Last updated Jul 25, 2018

Is yogurt high in Fibre?

Yogurt is a nutritious way to boost your intake of protein and calcium, but it isn't usually a good source of fiber. Certain brands of yogurt have...

Last updated Jul 5, 2019

Tasty breakfast juice melts 59lbs of wobbly fat

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Why Are Beets Good For You

Beets are an immensely powerful bioactive. The first documented use of beets in Germany and Italy was for medicinal purposes in the middle ages1 You'll see from this list of benefits that beets still hold the title of a therapeutic plant today. Although many of the benefits are thanks to the heart-healthy nitrates they provide, the other components of beets also contribute to their health effects. Here are just a few of the benefits of beets supported by research:

•Makes cardio exercise easier by decreasing your "ventilatory threshold"2

•Support recovery thanks to improved oxygenation and nutrient delivery4

•Sharpen cognition due to better brain oxygenation5

•Improve energy because of more efficient mitochondria6

•Increase dietary fiber, which fosters a healthy microbiome and promotes metabolism

•Improve immune power, meaning fewer and shorter cold symptoms7

Beetroot is truly a superfood, but if you want the health benefits seen in research, you have to make sure you're getting the right amounts at the right time. Of course, that's most easily accomplished with a supplement, but again not all supplements are created equal! supplements are created equal!

How Beets Work

Like other nitrate-rich veggies, beets increase nitrate levels in our saliva, which gets converted into nitrates then into nitrites by oral bacteria. Once in your bloodstream and other tissues, those nitrites are converted to nitric oxide, the principal beneficial effect of consuming beets. Beets boost nitric oxide by providing nitrates. Unlike L-arginine or citrulline amino acids, the amount of nitric oxide you get from plant-based nitrates doesn't have a cap — one reason why plant-based nitrates outperform arginine in head-to-head studies8. Being a critically important molecule, having healthy nitric oxide levels is essential for the health of many of your bodily systems.

Beets for Brain Function

Oxygenation is critical for brain function, and that's one thing that higher levels of nitric oxide do for your brain. Brain scan studies show that when you supplement with nitrates, they appear to increase the blood flow to areas of your brain9 that control decision-making and executive function. When combined with exercise, the benefits may be even more significant; Howard University research shows that nitrates seem to increase blood flow in your entire brain.10

Beets to Support Immune Function

Your immune cells harness nitric oxide to deliver a targeted burst of damaging inflammation to fend off pathogens11. Your immune system's stopping power is due in part to nitric oxide. In fact, clinical research12 has even shown the positive effects of a nitrate supplement on immune function. For example, supplementing with beet juice was shown to reduce the severity of a typical cold by 26%. In addition, study subjects with baseline low nitric oxide due to asthma saw an even greater benefit!

Beets for Daily Energy

Nitric oxide's primary function is to open up blood vessels to allow for greater blood flow. That's a huge advantage in athletics — it essentially lets you do more with less oxygen.13 That extra blood flow could also help your daily energy levels as well. Additionally, the benefits of nitrates for your mitochondrial efficiency — your ability to turn calories into work — is another energy-enhancing benefit of beets. Having a better functioning immune system and better cognitive function certainly doesn't hurt your daily energy either!

Possible Side Effects Of Beets

What time of night does the liver repair?

11pm to 3am TCM correlates heightened liver blood flow from 11pm to 3am for optimal repair and recommends people should be in deep sleeps during...

Last updated Nov 4, 2022

How long does it take to notice weight loss?

The first stage of weight loss is when you tend to lose the most weight and begin to notice changes in your appearance and how your clothes fit. It...

Last updated Dec 24, 2018

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Do beets help you lose weight?

Because beets are high in fiber and low in calories, they may help increase weight loss when added to a healthy diet. Each cup of beets will fill you up with 3.8 grams of fiber and only 59 calories.

tasteofhome.com - 10 Reasons You Should Eat More Beets | Health Benefits

Because beets are high in fiber and low in calories, they may help increase weight loss when added to a healthy diet. Each cup of beets will fill you up with 3.8 grams of fiber and only 59 calories. Once you learn how to cook beets , you can throw a handful of these tasty treats into any meal!

10 / 10

Bring Color to Your Lips

Did you know you can use beet root powder as a natural dye for lip gloss or blush? Simply melt a teaspoon each of castor oil and shea butter and stir in a teaspoon of beetroot powder. Store it in a small container for up to six months and use it to tint your lips or cheekbones. Note: Every product is independently selected by our editors. If you buy something through our links, we may earn an affiliate commission.

Which is healthier boiled or fried eggs?

Boiled eggs are more nutritious than other types of eggs because they are cooked without oil or butter, which adds additional calories and fat to...

Last updated Mar 5, 2020

Is Oatmeal good for a diabetic?

Oatmeal, that hearty, humble breakfast staple, can be a great addition to a diabetes diet. A widely available whole grain, oats are rich in fiber...

Last updated Jul 21, 2021

Strange purple cocktail removes 2.7lbs every 4 days

Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

What gets rid of sodium overnight?

One of the most effective ways to remove salt from your system fast is to flush it out by drinking lots of fluids. Staying hydrated helps to dilute...

Last updated Nov 10, 2021

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

How healthy is V8?

The juice is high in vitamins A and C, with 72 milligrams of vitamin C, for 120 percent of the daily recommended amount and 2000 units of vitamin...

Last updated Jun 2, 2022