Do bananas help with inflammation?

Bananas are versatile fruits with anti-inflammatory, antimicrobial, and antioxidant properties that can help counteract inflammation and support the body's immune system. People may benefit from an anti-inflammatory diet and avoiding pro-inflammatory foods.

medicalnewstoday.com - Bananas and Lyme disease: Benefits and more - Medical News Today

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Bananas have anti-inflammatory properties that can help reduce inflammation and support the body’s immune system. No specific diet currently exists for Lyme disease, and most people recover well with antibiotics. However, consuming anti-inflammatory foods may help clear up symptoms. Share on Pinterest Bisual Studio/Stocksy Currently, there are minimal studies on the effects of food and nutrition on Lyme disease. However, the right balance of nutrition may help reduce Lyme disease symptoms and promote recovery. Foods with anti-inflammatory and antioxidant properties, such as bananas, may support the immune system’s strength against infections such as Lyme disease. This article explores Lyme disease and the benefits of bananas and other foods that may help a person recover from the condition. Benefits of bananas for Lyme disease While there have been no studies on the effects of an anti-inflammatory diet on Lyme disease and PTLDS, many follow an anti-inflammatory diet for its noted benefits to inflammatory autoimmune diseases such as multiple sclerosis and rheumatoid arthritis. Bananas are an example of anti-inflammatory food. They are a nutritious fruit that contains bioactive compounds , and contain properties that are: antimicrobial

antioxidant

anticancer

antidiabetic Bananas also contain pectin, which is a primary source of dietary fiber. This feeds the “good” bacteria in the gut, helps manage blood sugar levels, and delays the transit of food from the stomach to the colon. A person adding bananas to their diet should consider the ripeness and the serving size of the bananas, since they are also high in carbohydrates and sugar. People should avoid a high sugar level in the body because it can be pro-inflammatory, which can worsen symptoms. Foods to avoid A person with Lyme disease may want to avoid foods containing common inflammatory triggers, including: processed foods

sugar

refined carbohydrates

saturated fats

trans fats

dairy products that do not contain probiotics, such as nonaged cheeses, including fresh cheeses A 2021 study found that people had more inflammatory markers when they followed certain dietary patterns, such as a person who consumed more: animal products

processed foods

alcohol

sugar However, a person should confirm food allergies with a healthcare professional or allergist to avoid unnecessary dietary restrictions. Read about common food allergies here. A person who has been to a tick-prone area should consult a doctor if they: know or suspect that a tick has bitten them

have a red, oval rash

have developed flu-like symptoms within a few weeks after a tick bite Early signs They should also look for early signs of Lyme disease: itching

fatigue

neck stiffness

joint pain

headache

muscle aches

fever

chills

a general feeling of weakness, known as malaise

swollen lymph nodes

dizziness A person with any early Lyme disease symptoms should contact a doctor. Taking antibiotics early in the disease can help promote faster recovery and reduce the risk of complications.

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