Do almonds contain B12?

Nuts are a great source of plant-based protein, fibre, healthy fats, vitamins and minerals, which all help to boost the intake of essential nutrients in any diet – plant-based or animal-based. While they are not high in B12, they contain a whole spectrum of nutrients that help to optimise overall health and well-being.

nutmad.com - Do Nuts Provide Vitamin B12? - Nutmad

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Do Nuts Provide Vitamin B12?

Vitamin B12 (also known as Cobalamin) is an essential nutrient and water-soluble vitamin belonging to the B Vitamin group. It is needed to make red blood cells, protect the nervous system and synthesise DNA. It’s possible to get enough B12 from food sources – animal products such as meat, fish, eggs and dairy products are all good sources to boost your B12 intake. Unfortunately, for vegetarians and vegans, it’s hard to get the right amount of Vitamin B12 every day. Vegetarian diets exclude meat and fish and vegan diets exclude dairy and eggs too. Plant foods aren’t usually good sources of B12 and so it is recommended that veggies and vegans take a B12 supplement or incorporate foods fortified with Vitamin B12 such as cereals and plant-based milk to help meet requirements. As this essential nutrient is so important but food sources are limited, it’s always a good safety net to take dietary supplements and include fortified foods which are a potent source of Vitamin B12 (such as nutritional yeast) to avoid Vitamin B12 deficiency. Nuts don’t provide Vitamin B12 in an amount that would significantly contribute to daily requirements. However, a popular source of Vitamin B12 in the plant-based community is almond milk. This plant-based milk alternative is often fortified with vitamins and minerals which aren’t usually abundant in a vegetarian or vegan diet – such as Vitamin B12. In fact, 250ml almond milk (the amount you’d use to make a long drink or coffee) typically provides around 50% of your daily requirement for B12. Nuts are a great source of plant-based protein, fibre, healthy fats, vitamins and minerals, which all help to boost the intake of essential nutrients in any diet – plant-based or animal-based. While they are not high in B12, they contain a whole spectrum of nutrients that help to optimise overall health and well-being.

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How much quercetin is in a banana?

Does a banana have quercetin? Quick Answer: No – A banana does not contain any quercetin.

thrivecuisine.com - Does a Banana Have Quercetin? (EXPLAINED) - Thrive Cuisine

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Bananas help fight depression, boost energy, and are great brain food. Considering they are also delicious, it is little wonder they are an American favorite. People eat them to help lose weight or give them to their kids for a creamy snack. With all bananas have going for them, can they get much better? Does a banana have quercetin?

Quick Answer: No – A banana does not contain any quercetin.

Quercetin Content of a Banana

A banana contains zero quercetin.

Is a Banana High in Quercetin?

According to the USDA database, a banana contains no quercetin, but other sources indicate its content is very high. The difference is likely due to some labs, including the banana peel in their testing.

Five fruits that do contain quercetin are:

Apples – 4.01mg per 100g

Red grapes – 1.04mg per 100g

Black diamond plums – 12.45mg per 100g

Figs – 5.47mg per 100g

Apricots – 1.63

USDA Database for the Flavonoid Content of Selected Foods Release 3: https://www.ars.usda.gov/arsuserfiles/80400525/data/flav/flav_r03.pdf

EU Phenol-Explorer: http://phenol-explorer.eu/contents/show/1/291/269

USDA Special Interest Databases on Flavonoids: https://data.nal.usda.gov/dataset/usda-special-interest-databases-flavonoids_115

National Library of Medicine: https://pubmed.ncbi.nlm.nih.gov/25849945/

Fox News “Bananas: The Miracle Fruit”: https://www.foxnews.com/health/bananas-the-miracle-fruit

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