Smoothy Slim
Photo by Rene Asmussen Pexels Logo Photo: Rene Asmussen

Do all crystal glasses contain lead?

Leaded crystal, which contains around 24% lead, is often referred to as “crystal glassware,” just as dental fillings that consist of >50% mercury are called “silver fillings.” Not all crystal contains lead, as some glass manufacturers now use zinc and magnesium instead.

What is the best laser treatment for face?
What is the best laser treatment for face?

5 top laser treatments for the face To Give Your Skin an Insta-Glow: Laser Genesis. ... To Rid of Acne Scars: Fractional CO2 Laser. ... To Zap...

Read More »
What is the fastest way to empty your bowels?
What is the fastest way to empty your bowels?

If you're experiencing constipation, the following quick treatments can help induce a bowel movement in as little as a few hours. Take a fiber...

Read More »
Tasty juice “eats through” 54lbs of thick flab
Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Lead is everywhere. It was commonly used in paint, gasoline, plumbing pipes, jewelry, bullets, fishing weights, glazes, and cosmetics. Some regulations are now in place to eliminate lead’s incorporation into these products, but in many cases, it is still being used. I watched a special on wine in Washington State, and the host explained why leaded crystal glasses are ideal for tasting because of the way they refract light, how thin they are, and how the rough surface helps aerate wine. I had no clue that “crystal glassware” likely contains lead. With a bit of digging I found that most wine glasses and decanters contain lead, and many are still being sold this way.

Leaded Crystal Overview

Leaded crystal glassware is known for its shimmer, clarity, weight, and strength. These properties are due to the substitution of lead for calcium in glass (this also happens in our guts). Lead allows the glass to be formed at lower temperature with fewer bubbles, making it easier to work with. The history of leaded glassware goes all the way back to a recipe for lead glaze in a 1700 BC Babylonian tablet [1]. Leaded crystal, which contains around 24% lead, is often referred to as “crystal glassware,” just as dental fillings that consist of >50% mercury are called “silver fillings.” Not all crystal contains lead, as some glass manufacturers now use zinc and magnesium instead. After use, leaching of elements like lead from the glass surface leaves the crystal rough and pitted, allowing for better aeration of beverages when agitated. The FDA recommended that lead crystal should not be used every day for wine consumption.

Leaching Lead from Crystal

The first thing that came to my mind when initially hearing “leaded crystal” was, “What amount of lead can be leached from the glass?” Digging into the literature, most scientific studies on leaching of lead from crystal were completed in the 1990s, around the same time the dangers of lead exposure were becoming evident. Around this time the FDA recommended that lead crystal should not be used every day for wine consumption [2]. They also mentioned that women of childbearing age should not use leaded crystal, and that no food or drink should be stored in crystal vessels. To update you on the health risks associated with lead, it has now been established that there is no safe level of lead exposure, especially for children (children absorb 30-75% of lead ingested while adults absorb around 10%) [3][4]. Highly acidic drinks such as soda, fruit juices, sweet tea, spirits, and wine will leach lead out of glass quicker than neutral or alkaline drinks. Since most people do not drink orange juice out of a crystal glass, literature searches were focused on wine and spirits. Here are some findings from studies on lead leaching from crystal glasses and decanters: Port wine kept in a leaded crystal decanter had a lead concentration of 3518 µg/L after 4 months [5]. Spirits stored in leaded crystal decanters long term had lead concentrations up to 21,530 µg/L [3]. Sherry, port and scotch whiskey stored in leaded crystal decanters reached concentrations of 1200 µg/L after 6-8 weeks, with some reaching >1000 µg/L after a couple of days [6].

Wine elutes small amounts of lead from leaded crystal in minutes [3].

During a 30-min period of wine storage in leaded crystal glass, 50% of the total lead leached occurred within one minute [7]. Repeat wine leaching experiments show that less lead is leached with each consecutive glass poured, and that cleaning of the glasses may expose new areas for lead to be leached [4].

Which fruit is best to eat in morning empty stomach?
Which fruit is best to eat in morning empty stomach?

Empty stomach in the morning Some of the best fruits to eat first thing in the morning are watermelon, papayas, guavas, mangoes, pomegranates, and...

Read More »
What happens if gastritis is left untreated?
What happens if gastritis is left untreated?

Gastritis can sometimes lead to pain, nausea and vomiting. But it often has no symptoms at all. If left untreated, though, some types of gastritis...

Read More »
Weird “juice ritual” removes 65lbs in weeks
Weird “juice ritual” removes 65lbs in weeks

A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Lead in Wine

Wine itself can be a major source of lead. The International Organization of Vine and Wine set a maximum acceptable limit of 150 µg/L lead in wine [8]. For reference, the EPA limits lead in drinking water to a maximum of 15 µg/L [9]. Lead contamination comes primarily from lead in soil (leaded gasoline being a big factor), fertilizers, and wine equipment [10]. Some wine cap foils used to be made of lead, but were phased out in the 1980s. A major study showed that international wines (red and white) had average lead levels of around 34 µg/L, while wines from the United States were much lower in lead content at around 4.4 µg/L [11].

How Much Lead Are We Talking About?

It is difficult to determine the amount of lead you are exposed to from crystal glassware and wine. Many factors such as timing, acidity, age of leaded crystal, type of leaded crystal, how it was cleaned, how many repeated uses, how it was stored, and the wine itself will cause exposures to vary. Daily lead intake assessments from older studies cannot be compared to what we see today, as lead use has dropped significantly and has been banned from products like gasoline, paint and pipes. Not too long ago, blood lead levels <100 µg/dL were considered normal, and now levels >5 µg/dL require intervention (>2 µg/dL is being considered). The most recent guideline set by the FDA states that Interim Reference Level (IRL) for lead intake is 3 µg/day for children and 12.5 µg/day for adults [12]. These numbers are 10x less than what it would take to reach blood lead action levels of 5 µg/dL in children and 10 µg/L in adults. From what I understand, a wine high in lead will put you over the IRL after drinking one glass, while lead from leaded crystal can significantly add to that amount. One sip of whiskey from a leaded crystal decanter can equate to months’ worth of exposure in a single day.

Reducing Lead Exposure

The primary route of lead exposure is through ingestion [13]. Data from the National Health and Nutrition Examination Survey (NHANES) showed that the average wine drinker consumes around 1.5 glasses of wine per day [6]. It is hard to tell the amount of lead in individual wines without laboratory testing, or the amount of lead that will be leached from leaded crystal, but there are a number of things that can help reduce lead exposure: Buy and use non-leaded crystal or glass. I recently emailed Riedel Glass Company about leaded crystal, and they mentioned that they have discontinued the sale of leaded crystal. New leaded crystal should be soaked in vinegar (very acidic) for 24 hours and rinsed thoroughly to leach as much lead as possible before use [11]. Wash leaded crystal by hand with a mild detergent (neutral pH), as dishwashers erode the glass, allowing for more lead to be leached [13]. If you decide to use leaded crystal, only use it for serving, never for storage [14]. This especially holds true for decanters, which hold wine and spirits for an extended period. Instead of using decanters and leaded crystal to aerate wine, use an alternate aeration device that attaches to the wine bottle or glass. Drink wine with a meal. A study showed that lead absorption on an empty stomach was 34%, while it was only 2.3% when consumed with a meal [15].

How much weight can you lose having a hot bath?
How much weight can you lose having a hot bath?

It turns out that a one-hour hot bath can burn the same number of calories (140) as a 30-minute walk, according to a 2017 study led by Dr. Faulkner...

Read More »
Is it possible to lose 10kg in 3 weeks?
Is it possible to lose 10kg in 3 weeks?

Getting your body moving on a consistent basis is the best way to burn calories. These are the 7 most important things to do for quick loss of 10...

Read More »
Weird “juice ritual” removes 65lbs in weeks
Weird “juice ritual” removes 65lbs in weeks

A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Consume domestic wines rather than international ones.

Takeaway Message

The point of this blog post is not to scare people away from drinking wine, but instead help people make smart choices about ways to reduce lead exposure. Blood lead levels, the standard for monitoring lead exposure, have dropped significantly over the last 50 years. This is a result of understanding the dangers of lead and removing it from things like gasoline, paint, and plumbing pipes. I am happy to hear that glass manufacturers are following suit. Some say lead from leaded crystal is harmless due to low exposure, but the reality is that no amount of exposure is safe. In 2016, lead exposure accounted for >60% of developmental intellectual disability according to The Institute for Health Metrics and Evaluation (IHME) [16]. A 2018 study that tracked >14,000 adults showed that nearly 400,000 deaths/year can be attributed to lead exposure, a level 10x higher than previously estimated [17]. There is no doubt that we are exposed to lead every day, but with knowledge of where that lead is coming from, better decisions can be made that will influence our long term health and well-being. If you think you have been exposed to too much lead or other heavy metals, there’s a simple way to find out. Only a few drops of blood from your finger-tip or a urine collection may give you the answer. For more information about ZRT Laboratory’s dried blood spot and urine tests for lead and other heavy metals please click here.

References

1. Charleston, R. J. (1960), LEAD IN GLASS. Archaeometry, 3: 1-4.

2. https://www.nytimes.com/1991/02/20/garden/fda-issues-warnings-on-using-lead-crystal.html.

3. US Environmental Protection Agency. Air quality criteria for lead. Research Triangle Park, NC, 1986 (Report EPA-600/8-83/028F). 4. Drill S et al. The environmental lead problem: an assessment of lead in drinking water from a multi-media perspective. Washington, DC, US Environmental Protection Agency, 1979 (Report EPA-570/9-79-003).

5. Graziano JH, Blum C. Lead exposure from lead crystal. Lancet. 1991;337:141-2.

6. Appel BR, et al. Potential lead exposures from lead crystal decanters. Am J Public Health. 1992;82:1671-3. 7. Hight SC. Lead migration from lead crystal wine glasses. Food Addit Contam. 1996;13:747-65. 8. Annex: maximum acceptable limits. In: International code of oenological practices: OIV code sheet - issue 2015/01. 2015.

9. https://www.atsdr.cdc.gov/toxfaqs/tfacts13.pdf.

10. Bora FD, et al. Vertical distribution and analysis of micro-, macroelements and heavy metals in the system soil-grapevine-wine in vineyard from North-West Romania. Chem Cent J. 2015;9:19. 11. Towle KM, et al. A human health risk assessment of lead (Pb) ingestion among adult wine consumers. Food Contamination. 2017;4(7).

12. https://www.fda.gov/food/foodborneillnesscontaminants/metals/ucm2006791.htm.

13. Agency for toxic substances and disease registry case studies in environmental medicine (CSEM) lead toxicity. 2012.

14. https://www.canada.ca/en/health-canada/services/healthy-living/your-health/products/lead-crystalware-your-health.html.

15. Gulson BL, et al. Contribution of lead in wine to the total dietary intake of lead in humans with and without a meal: a pilot study. Journal of Wine Research. 1998;9:5-14. 16. Institute for Health Metrics and Evaluation (IHME). GBD Compare. Seattle, WA: IHME, University of Washington; 2017. 17. Lanphear BP, et al. Low-level lead exposure and mortality in US adults: a population-based cohort study. Lancet Public Health. 2018;3:e177-e184.

Can adrenal fatigue cause dry eyes?
Can adrenal fatigue cause dry eyes?

Studies show that stress, a major factor in the development of adrenal fatigue, could cause dry eyes. This may result from poor sleep quality. But...

Read More »
What is the most poisonous food for humans?
What is the most poisonous food for humans?

1. Fugu. Fugu is the Japanese word for pufferfish and the dish prepared from it can be lethally poisonous. The ovaries, intestines and liver of...

Read More »
Strange purple cocktail removes 2.7lbs every 4 days
Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »
How can I boost my immune system in 5 minutes?
How can I boost my immune system in 5 minutes?

Read on to become stronger, healthier, and make sure that your body has the tools it needs to protect you from COVID-19. Wash your hands. ......

Read More »
Weird “juice ritual” removes 65lbs in weeks
Weird “juice ritual” removes 65lbs in weeks

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »
Do hot baths melt belly fat?
Do hot baths melt belly fat?

No, it won't just get rid of the fat or the weight but what hot water does it speed up the process and reduce inflammation in your body, which is...

Read More »