Smoothy Slim
Smoothy Slim
Photo: Shiny Diamond
Of course, you can't reverse the signs of aging completely. You can go the nonsurgical route and add firming creams or facial exercises to your skincare routine. There are also cosmetic procedures that provide quicker results, such as laser surfacing or ultrasound skin tightening.
A study published in 2003 found that switching from drinking cold water to hot water could increase weight loss. Researchers found that drinking...
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A small 2017 study of 20 people who juiced for three days found that they shed about two pounds, on average, and saw an increase in gut bacteria...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Along with wrinkles and fine lines, saggy skin is an age-related concern on many people’s minds. This loss of definition can happen almost anywhere on the body, but the most common areas are the face, neck, abdomen, and arms. Sagging skin is caused by several factors, including thinning of the epidermis (the surface of the skin) and collagen loss. This article takes a look at why skin sags and includes information on how you can firm up your skin as you age. Get ready to turn back the clock. What causes skin to sag as we age? Aging has become synonymous with sagging, and these reasons explain why. Loss of collagen Collagen is the most abundant protein in the body and is found in the bones, joints, and tendons. It’s also what keeps the skin youthful by providing structure to the dermis, the thickest layer of the skin. As you get older, the body loses collagen naturally. By extension, this includes elastin, another protein responsible for keeping the skin firm and tight. Loose skin from weight loss If you’ve lost weight, you may be left with loose skin. This is because skin expands as the body gains weight. One study found that when a person has carried around more weight for some time, it can damage the skin’s collagen and elastin fibers. This affects the skin’s ability to snap back into place after weight loss. The same thing happens during pregnancy, when the skin expands over the abdomen. Since loose skin can dramatically affect a person’s self-esteem, many people choose to undergo excess skin removal surgery. Some common procedures include abdominoplasty (tummy tuck) and mastopexy (breast lift). Years of sun exposure The sun plays a huge role in premature signs of aging. A study including 298 Caucasian women from the ages 30 to 78 found that ultraviolet exposure is responsible for 80 percent of visible facial aging signs. This includes wrinkles, vascular disorders, and sagging skin. These rays both damage and break down the skin’s elastin over time, leading to premature sagging. Years of sun exposure can even cause thinning of the epidermis, the outermost layer of the skin. Besides the sun, the skin is exposed to other free radicals outside that can deteriorate the collagen and elastin fibers. This includes toxins, pollutants, and even the food you’re consuming. Are there nonsurgical ways to reverse this process? Combating sagging doesn’t have to take place in a doctor’s office. There are many things you can try at home. Firming creams While you shouldn’t rely solely on firming creams, they can provide subtle differences in tightening up loose skin. Some even minimize the appearance of cellulite. Keep in mind, however, that these results can take time. Moreover, some creams don’t provide any results. To get the most out of your firming cream, choose one that contains these anti-aging ingredients: retinoids and collagen. Use the cream daily, and be sure to maintain a healthy skin routine, such as regularly wearing sunscreen. Facial exercises If you want a natural facial lift, try facial exercises. You can do these at home and they don’t cost any money. Facial exercises tone and tighten the muscles of the face using different techniques. For example, jawline exercises purportedly reduce the appearance of a double chin, which is a trouble area for some. While there’s little clinical evidence on the effectiveness of facial exercises or “facial yoga,” more research has been emerging as of late. For example, a study done by Dr. Murad Alam, vice chair and professor of dermatology at Northwestern University Feinberg School of Medicine, found that doing daily facial exercises had positive anti-aging results. When doing facial exercises, you can use a jade roller to assist you. This ancient Chinese beauty tool is said to: encourage lymphatic drainage
Dysbiosis, or bacterial imbalance, is a leading cause of the leaky gut syndrome. It means an imbalance between helpful and harmful species of...
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Red Delicious According to the Journal of Agricultural and Food Chemistry, certain compounds (polyphenolic) found in apples may play a big role in...
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Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
Learn More »relax facial muscles While there isn’t a lot of evidence to support these claims, beauty experts swear by it. Similarly, a gua sha stone is another popular beauty tool. Supplements When it comes to improving the skin’s appearance, there are a couple of supplements that can do just that. These include: Collagen peptides. The market for this supplement has become popular over the past several years for a reason: It works to replenish the collagen that’s broken down in the body. You can take it in many forms, including a collagen drink. Take it daily and consistently to see results. The market for this supplement has become popular over the past several years for a reason: It works to replenish the collagen that’s broken down in the body. You can take it in many forms, including a collagen drink. Take it daily and consistently to see results. Vitamin C. This powerful antioxidant repairs damaged skin cells, protects the skin from free radicals, and even assists in collagen production. What are the cosmetic procedures to reverse this process? When looking to firm up saggy skin, these procedures offer a fast solution. Chemical peels Chemical peels are minimally invasive procedures that improve the texture of the skin. They do so by removing damaged skin cells from the outermost layer of the skin, or epidermis. While chemical peels are often used on the face, they can also be performed on other areas of the body, such as the neck and hands. Results aren’t immediate and depend on which type of chemical peel you get. For example, there are three different kinds: light
12 Best Exercises To Burn 500 Calories In 30 Minutes HIIT (High-Intensity Interval Training) ... Zumba/Dancing. ... Kickboxing. ... Swimming. ......
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The final verdict is that both juicing and smoothies can be beneficial if done in moderation with a balanced diet. However, smoothies come out on...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Ask a board-certified dermatologist If you’re ever unsure of whether a treatment is right for you, seek the advice of a board-certified dermatologist. Board-certified dermatologists are members of the American Board of Cosmetic Surgery, American Society for Dermatologic Surgery, or American Academy of Dermatology. Dermatologists are familiar with different treatment options and can determine what’s best for your skin type and health. You might even want to interview a few candidates before selecting one. When you do, be sure to ask a lot of important questions. For example, you can ask them about: their experience with the procedure
Beans. Dark green leafy vegetables, such as spinach. Dried fruit, such as raisins and apricots. Iron-fortified cereals, breads and pastas. Jan 4, 2022
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Sprouted Grains These sprouts are very small and alkalizing to the body and extremely high in nutrition. This group of grains are bodybuilders and...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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Physical activity is one of the best ways to keep weight off long-term. Exercise is another great way to maintain your desired weight after a juice...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Most likely, you're still tired after eight hours of sleep because of these three factors: (1) you don't know your sleep need, (2) you're not...
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