Smoothy Slim
Smoothy Slim
Photo: Monstera
“The best way to hydrate is always to drink water, but coffee lovers can definitely count their coffee toward their eight daily cups of fluid,” DeWolf says.
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Here is one more reason to enjoy that morning cup of joe: “Coffee counts toward your daily water intake,” says Lauren DeWolf, MS, RD, a registered dietitian with Sharp Rees-Stealy Medical Centers. The water in coffee, tea and other caffeinated beverages helps us meet our daily fluid needs. However, “Caffeine does have a slight diuretic effect, meaning that it causes us to lose more water, but it is mild and does not offset hydration,” DeWolf says. Beyond the hydration benefits, coffee also contains healthful compounds, such as antioxidants. This may help explain why recent research has linked daily coffee consumption to a long list of potential health benefits, including reducing the risk of diabetes and improving arterial function. Most experts recommend limiting coffee to four cups of regular brewed coffee per day, or no more than 400 milligrams of caffeine. “Some people, however, are more sensitive to the possible adverse effects of caffeine, like jitteriness, anxiety, heart palpitations or insomnia,” DeWolf says. “These people should drink less than that.” At some coffee establishments, one 20-ounce cup can exceed that limit, so consumers should check the caffeine content of their favorite brands. The recommended intake of water each day is generally about eight cups, or 64 fluid ounces. If you sweat due to exercise or hot weather, or if you are sick, you may need to drink more. “The best way to hydrate is always to drink water, but coffee lovers can definitely count their coffee toward their eight daily cups of fluid,” DeWolf says. “The sugar and fat from cream and sweetened coffee drinks, however, can lead to weight gain and other detrimental health effects.” Luckily, there is another way to hydrate if you are not a fan of water: eat your water. “Fruits that are high in water content include melons such as watermelon, honeydew or cantaloupe; strawberries; pineapple; peaches; and oranges,” DeWolf says. “Not only are these fruits loaded with vitamins such as vitamin C, minerals like potassium, and fiber, they’re also all between 85 and 95 percent water.”
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »For men, the Institute of Medicine (IOM) recommends a total of 13 cups (about 3 liters) of fluid each day. For women, they suggest 9 cups (a little over 2 liters) of fluid each day. Pregnant women should drink about 10 cups of water daily. Those who breastfeed need about 12 cups.
About 60% of your body weight is made of water. You need it for every single body function. It flushes toxins from your organs, carries nutrients to your cells, cushions your joints, and helps you digest the food you eat. If you don’t get enough water, you can become dehydrated. Severe cases of dehydration can cause dizziness, confusion, and even seizures. That’s why it’s important to get the water as your body needs every day. No set amount is right for everyone. How much you need can depend on your size, how much exercise you do, how hot the weather is, and other things. Your doctor can help you determine what’s right for you. How Much Water Does Your Body Need Each Day? We’ve all heard that 8 glasses of water each day is best. But the truth is, how much water you need varies. But there are some basic guidelines: For men, the Institute of Medicine (IOM) recommends a total of 13 cups (about 3 liters) of fluid each day. For women, they suggest 9 cups (a little over 2 liters) of fluid each day. Pregnant women should drink about 10 cups of water daily. Those who breastfeed need about 12 cups. If you’re outside on a hot day, or doing something that makes you sweat a lot, you’ll need to drink more fluids to stay hydrated. The same is true if you have an illness that causes you to throw up, have diarrhea, or run a fever. If you have a condition like heart failure or a particular type of kidney disease, you may need to limit your fluid intake. Talk to your doctor about what’s right for you.
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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SUMMARY:Cucumbers are low in calories, high in water and can be used as a low-calorie topping for many dishes. All of these may aid in weight loss.
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