Can you replace food with liquid?

Liquid diets that only allow you to drink certain juices, teas or other beverages are not good long-term weight loss strategies. Solid foods contain many necessary nutrients. Therefore, it is not recommended to stay on a diet consisting of liquids alone in the long term.

healthline.com - Are Liquid Diets a Good Idea for Weight Loss? - Healthline

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Liquid diets are nutrition programs that require you to get either some, most or all of your daily calories from liquids, rather than solid foods. While there are many liquid diets, most can be grouped into one of the following categories.

Meal Replacements

Some liquid diets involve meal replacement shakes, which are consumed in place of solid foods. Numerous companies sell these shakes for weight loss purposes. Meal replacement shakes are often lower in calories than typical meals. They can replace one or multiple meals each day ( 1 ). They are designed to contain all the nutrients your body needs to function, including macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals) ( 2 ). Some weight loss programs use these shakes to account for your entire calorie intake for up to several months ( 3 ).

Detox Diets and Cleanses

Other liquid diets include detox diets or cleanses, which require the consumption of certain juices or drinks that supposedly remove toxic substances from your body ( 4 ). Examples of these diets include the Master Cleanse, long-term water fasting and various juicing programs. Unlike meal replacement shakes, these programs typically rely on a few natural ingredients like juices from certain fruits and vegetables and other botanical ingredients. Because of this, these diets may not contain all the nutrients your body needs.

Medically Prescribed Liquid Diets

Clear liquid and full liquid diets are examples of diets that are medically prescribed for specific health reasons. As the name implies, clear liquid diets only allow the consumption of clear liquids, such as water, apple juice, tea, certain sports drinks and broths (5). These diets may be prescribed before or after certain surgeries or if you have digestive problems. Full liquid diets are prescribed for similar reasons, but they are less restrictive than clear liquid diets. They allow most beverages, as well as foods that become liquid at room temperature, such as popsicles, Jell-O, pudding, syrups and some shakes (6). Summary Liquid diets replace some or all food with beverages. There are several types, including meal replacement programs, cleanses and medically prescribed liquid diets.

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Is drinking blended fruit the same as eating it?

While drinking smoothies can be convenient and healthy if they're not loaded with added sugar, you lose some of the fruits' fiber during the blending. It's also easy to drink a lot more calories than you'd get in one or even two pieces of whole fruit.

webmd.com - The Whole Truth About Whole Fruits - WebMD

WEDNESDAY, May 31, 2017 (HealthDay News) -- Fresh fruits are loaded with fiber, antioxidants and other great nutrients. And studies show that eating fruit whole gives you the most of this food group's potential benefits, like helping to prevent heart disease, stroke and some types of cancer. While drinking smoothies can be convenient and healthy if they're not loaded with added sugar, you lose some of the fruits' fiber during the blending. It's also easy to drink a lot more calories than you'd get in one or even two pieces of whole fruit. Research published in the British journal BMJ suggests that eating certain whole fruits in particular may significantly lower your risk of type 2 diabetes. Since type 2 diabetes is epidemic in the United States, finding ways to prevent it is critical to continued good health. For the study, researchers looked at decades of diet and health records for thousands of people. They saw -- but did not prove -- that those who ate 2 or more servings each week of fruits like blueberries, grapes, raisins, prunes, apples and pears reduced their likelihood of getting type 2 diabetes by 23 percent.

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