Smoothy Slim
Smoothy Slim
Photo: Charles Parker
5 A Day in juices and smoothies Unsweetened 100% fruit juice, vegetable juice and smoothies can only ever count as a maximum of 1 portion of your 5 A Day. For example, if you have 2 glasses of fruit juice and a smoothie in 1 day, that still only counts as 1 portion.
Consume sufficient amount of protein such as egg whites, meat, pulses which are low in carbs etc. Exercise for at least 40 minutes a day, because...
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Yes, you can drink alcohol and lose weight. Moderation is important, and so is knowing how to choose drinks that will have the least impact on your...
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Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
Learn More »Everyone should have at least 5 portions of a variety of fruit and vegetables every day. An adult portion of fruit or vegetables is 80g. The guide below will give you an indication of typical portion sizes for adults. Children should also eat at least 5 portions of a variety of fruit and vegetables a day. The amount of food a child needs varies with age, body size and levels of physical activity. As a rough guide, 1 portion is the amount they can fit in the palm of their hand. 5 A Day fruit portions Small fresh fruit A portion is 2 or more small fruit – for example, 2 plums, 2 satsumas, 2 kiwi fruit, 3 apricots, 6 lychees, 7 strawberries or 14 cherries. Medium fresh fruit A portion is 1 piece of fruit, such as 1 apple, banana, pear, orange or nectarine. Large fresh fruit A portion is half a grapefruit, 1 slice of papaya, 1 slice of melon (5cm slice), 1 large slice of pineapple or 2 slices of mango (5cm slices). Dried fruit A portion of dried fruit is around 30g. This is about 1 heaped tablespoon of raisins, currants or sultanas, 1 tablespoon of mixed fruit, 2 figs, 3 prunes or 1 handful of dried banana chips. But dried fruit can be high in sugar and can be bad for your teeth. Try to swap dried fruit for fresh fruit, especially between meals. To reduce the risk of tooth decay, dried fruit is best enjoyed as part of a meal – as dessert, for example, not as a between-meal snack. Tinned or frozen fruit A portion is roughly the same quantity of fruit that you would eat for a fresh portion, such as 2 pear or peach halves, 6 apricot halves, 8 segments of tinned grapefruit, or 2 handfuls (4 heaped tablespoons) of frozen blueberries. Choose fruit canned in natural juice, rather than syrup.
The dishes of KFC are mostly deep-fried and are made using tons of oil. So, the regular consumption of KFC can make you gain weight. Therefore,...
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Sodium. Both the V8 and tomato juice are high in sodium. A 1-cup serving of the V8 juice contains 420 mg, and the same size serving of tomato juice...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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They're about as clean as you can get. Even popcorn is a whole grain. Buy the kernels and pop them on the stove or in an air popper for a clean...
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Eating balanced lunches that include vegetables, a lean protein source, and other health-promoting foods can aid weight loss. ... They may limit...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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7 Simple Tips To Attain A Bright, Even Complexion: Eat Nutritious Food. The first and foremost factor that defines a healthy, glowing skin is your...
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Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
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