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Can you eat too much sprouts?

4. Excess consumption of sprouted corns and pulses can lead to increase in Apana vata which in long run can lead to hemorrhoids.

healthshots.com - Do you eat sprouts daily? Here's what to keep in mind | HealthShots

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Sprouts are considered a healthy addition to our diet! Typically grown from seeds and beans under warm and humid conditions, the consumption of sprouts is often caught in the debate of raw versus cooked. Several diet-conscious people, in a bid to have a high-protein, plant-based diet, tend to go for sprouts. But is eating sprouts daily a healthy idea? Come, let us find out! According to Delhi-based lifestyle medicine physician Dr Anjali Nakra, sprouts are excellent addition to our meal plans. Sprouts can not just be made with only lentils such as moong and moth, but even chana, broccoli, alfalfa, methi and more.

What are sprouts?

Sprouts are germinated seeds which are considered low in calories, sodium and fat. They are packed with nutrients. “Sprouting is the process of enhancing many nutrients in the food. Sprouting should be done after soaking the seeds or plants for 3-4 hours,” explains Dr Nakra.

How do they help?

It increases the protein content, thereby increasing its digestibility. It increases the content and availability of calcium, vitamins like vitamin c and many phytonutrients like sulforaphanes in broccoli sprouts. It decreases the phytate content, and the percentage of carbohydrates and fats.

Is it right to eat sprouts daily?

Well, haven’t we been told that excess of everything is bad? The same applies to sprouts. “Do not eat the same sprouts every day. Vary what sprout you are taking to ensure that you are getting variety of nutrients. Sprouts are high in proteins and fibre. This may make it difficult to digest for some people and may cause flatulence,” warns Dr Nakra. The International Journal of Ayurveda and Pharmaceutical Chemistry indicates that eating raw sprouts can lead to a disturbance in Vata, Pitta and Kapha. Ayurveda finds sprouts to be heavy to digest, cause burning sensation, stomach pain and more. Ayurveda coach Dimple Jangda says the ancient science does not encourage heavy consumption of raw foods or cold foods.

Effects of consuming sprouts:

1. They are extremely hard to digest especially for people having vata dosha. Sprouting increases the concentration of protein, fibre and other nutrients and usually higher protein and fibre is considered hard to digest.

2. Regular consumption of sprouts can lead to diarrhea.

3. Sprouts are cold when raw or uncooked, which make it prone to bacterias and Infections like E-coli. 4. Excess consumption of sprouted corns and pulses can lead to increase in Apana vata which in long run can lead to hemorrhoids. Therefore, it is better to boil and cook sprouts with some spices such as black pepper, cinnamon, garam masala. It makes it easier for digestion and for absorption of nutrients.

Keep these things in mind before eating sprouts

As Dr Nakra points out, we must ensure that sprouts are not slimy. If they are, it means they are spoilt. Besides, sprouts must always be consumed as a combination with other foods. “Add vegetables and even some fruit – to make a sumptuous salad,” the expert adds.

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Are sprouts good for your brain?

These sprouts are high in omega-3 fatty acids and support neuronal health and decrease the risk of stroke and heart attack. Chia sprouts are high in calcium and magnesium, which support bone and muscle health. Magnesium is particularly important for vessel and brain health.

mindbodygreen.com - Health Benefits Of Sprouting | mindbodygreen

I sprout every week. I have for years. And many people don't realize how easy it is to grow sprouts and microgreens at home and take advantage of their incredible health benefits. All it takes is a container, seeds, and water—and it's incredibly cost-effective, as you can buy a large bag of seeds for very little money and sprout those seeds for months. So yes, I sprout because it is inexpensive, but more importantly, I sprout because there are few foods that rival sprouts for their anti-inflammatory1 , antioxidant2 , and detoxifying qualities. Seeds, beans, legumes, and grains can be used to sprout, and sprouted foods contain a significant amount of protein as well as higher concentrations of important vitamins and vital nutrients compared to the mature food form. Sprouts are full of enzymes for digestive and metabolic processes and offer up the perfect substrates for the mitochondria to allow for optimal energy production for organ function. Best of all, they taste great. Most sprouts have a crunchy, even slightly sweet flavor. They are a great addition to salads, stir-fry meals, sandwiches, and more.

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