Can you eat the night you finish a juice cleanse?

If you need to eat… Eat!! Obviously, the idea of a juice cleanse is to give your body a break from digesting solid food. However, we'd much rather you complete your cleanse with the addition of a few healthy snacks, like some nuts and seeds or some pieces of fresh fruit, rather than giving up because you're too hungry.

presscription.co.uk - Pre and Post Cleanse Protocol - Presscription Juices

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MID CLEANSE

Follow the correct order

Our cleanses have been specially formulated alongside leading nutritionists to gently support the body’s detoxification systems, and also to help you complete them as easily as possible. For example, all of our cleanses end the day with quite a substantial nut mylk. Although you might be tempted to drink this one at any point during the day when you feel hungry, you’ll thank us if you can save it until the evening, as the evenings tend to be the hardest time to stick to your cleanse! In the cleanse booklet that you receive along with your cleanse delivery, we’ve also put detailed times of when to drink each juice. We’ve done this so that you’re never left too long without a juice, helping to stave off those hunger cravings. The cleanses have also been formulated from an ingredients perspective to work in sync with your body. For example, the Gut Cleanse 1 has the charcoal juice early on in the day to actively remove toxins early on in the cleanse. Follow the given order for the best results!

Chill out

As we said before, take it easy while you’re cleansing. This means paying attention to your stress levels, practicing some mindfulness, tuning in to your body and not going too hard core with the exercise.

Chew your juice

This is important! It might sound totally bizarre, but chewing your juice encourages better digestion. Remember, digestion starts in the mouth with the production of salivary amylase. If we start off this process in the mouth then the absorption and assimilation of the nutrients contained in the juice will be smoother and more effective. Yes, there’s no fibre in your juice so you might not feel like you need to chew it, but it’s not water. Your juices are your meals for the days that your cleansing, so take your time with each one.

If you need to eat…

Eat!! Obviously, the idea of a juice cleanse is to give your body a break from digesting solid food. However, we’d much rather you complete your cleanse with the addition of a few healthy snacks, like some nuts and seeds or some pieces of fresh fruit, rather than giving up because you’re too hungry. If you need to eat, choose healthy foods like steamed vegetables and drink lots of pure water as well as your juices too. One of the most common misconceptions with juice cleansing is that your juices should be the only thing you drink that day...this couldn’t be more wrong! Squeeze some lemon juice into a large bottle of water and sip it throughout the day too for maximum hydration and detoxification.

What liquid is healthier than water?

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