Can you eat pickled beets right out of the can?

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justbeetit.com - 10 Delicious Ways to Eat Canned Beets

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Why Eat Canned Beets?

Using canned beets is a great way to enjoy beets with simple preparation. Canned beets (like the ones that you buy in the store in the canned vegetable section) maintain a long shelf live and are also super convenient and inexpensive. Stock up your pantry (or use the ones hidden in the back of your cupboard) with canned beets for a quick and frugal way to add more veggies to your diet. Many beets in a can are quite affordable and can be purchased for under $2.00. Rich with vitamins, minerals, and fibers, canned beets are a great source of nutrients. Also, unlike some other canned veggies, canned beets retain their distinct earthy and sweet flavor, like fresh beets.

How to Eat Canned Beets

There are numerous ways to eat canned beets. You can eat them straight out of the can or add them to your salad with a dash of lemon juice and olive oil. The options are endless for these fabulous veggies. Low sodium or zero salt canned beets are delicious in smoothies, chilled beet soup, and baked goods, like cupcakes, muffins, and cakes (see the decadent cake and cookie recipes below). You can also jazz up your favorite dressing, sauce, or jam with canned beets (the color will be stunningly vibrant)! To eliminate waste, use the canned beet liquid in soups or drain the beets and use the beet juice for a natural red/pink beet dye in baked goods (if the liquid contains no salt).

Canned Beets Nutrition & Health Benefits

Beets are packed with incredible vitamins, minerals, and fiber. Adding beets (even canned ones) to your diet offer numerous health benefits, such as boosted immunity, balanced blood pressure, increased cardiovascular function, boosted brain health, and more. The beautiful red beet is packed with betalain, making it an antioxidant rock-star! Canned beets retain those healthy red pigments (the source of betalain), while also offering ample amounts of Vitamin C, B-6, Vitamin K, and vital trace minerals, such as potassium and magnesium.

Canned Beets Preparation

When choosing canned beets, it is best to find brands with reduced sodium and/or no salt added. Some canned beets are high in salt, and you may want to avoid those unless you plan to use the beets for pickling, and then the salt could come in handy. If your canned beets contain added salt, rinsing the beets before eating may reduce some of the sodium intake. You can also find organic canned beets and brands selling BPA-Free lined products if you are concerned about eating canned foods. Using canned beets and other ready-to-eat foods help simplify mealtime, and that’s a WIN for everyone! Looking for canned beet recipe ideas? Canned beets can be quite versatile and there are numerous ways to eat them. These 10 delicious canned beet recipes are simple AND delicious, highlighting the beautiful beet in transformative and tasty ways.

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Can you eat beets everyday?

Yes — beets are a good food choice, especially for people with type 2 diabetes. A 2021 study showed that participants who ate 100 g (about ⅔ cup) of raw beets daily for eight weeks showed improvements in cognitive function, glucose metabolism, and other metabolic markers.

everydayhealth.com - All About Beets: Nutrition, Health Benefits, How to Use Them

They star in the popular smoothies and juices of today, and have long been eaten for their bounty of vitamins and minerals. Read on to learn more about their benefits — like whether they can actually “detox” your body — and whether this root vegetable may pose any side effects for you based on your individual health.

What Are Beets Exactly and What Is Their History?

While beets and beet products are becoming more and more popular in the natural-foods market, the beet is anything but new. Records suggest people in ancient Babylon, Greece, and Rome enjoyed the root veggie, and archaeologists have found evidence of their use in certain parts of North Africa as well. Ancient civilizations originally prized the leaves and stalks of beets for culinary use, and used their roots as medicine. The ancient Greeks and Romans even turned to beets for their purported aphrodisiac qualities. (1) The closest thing to the modern beet was first noted in both Germany and Italy in the late 1500s. This form of the vegetable had larger roots and smaller stalks and leaves than its ancient versions. (1) In the 1700s, German chemists found a way to make sugar from beets. (1) Today, this method is used with a specific subtype of beet called the sugar beet, which has a much larger root than the table beet and is white or beige in color. Sugar beets originated in what is now western Poland, (1) and made their way to the United States in the late 19th century as part of the rise in sugar production in California. (2,3) Other types of beets were brought to the U.S. much earlier, and historians believe American colonists introduced them. (4)

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