Can you eat peanut butter on a clean diet?

Avoid peanut butter that contains added sugar or hydrogenated vegetable oils. Peanut butters that contain palm oil and powdered peanut butters can still be a part of a healthy diet, but they come with some other health considerations when choosing which peanut butter is best for you.

healthline.com - 6 of the Healthiest Peanut Butters - Healthline

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We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. How we vet brands and products Healthline only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?

Do they have the potential to cause harm? Fact-check all health claims: Do they align with the current body of scientific evidence?

Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Read more about our vetting process. Countless options of peanut butter are available on grocery store shelves today, but not all of them are created equal when it comes to healthiness. Certain types are rich in unsaturated fats, protein, and fiber with minimal additives, while others are high in added sugar and ingredients that make them less healthy. You may wonder what the healthiest choices are when it comes to peanut butter. This article explains how to choose a healthy peanut butter and lists 6 of the healthiest options. What makes a healthy peanut butter? Share on Pinterest Natural peanut butter on a slice of whole grain bread A good rule of thumb for choosing a healthy peanut butter is to look for one with the fewest ingredients. Peanut butter is a relatively unprocessed food that only requires one ingredient — peanuts. They’re typically roasted and ground into a paste to make the final product. However, one-ingredient peanut butter can be difficult to find unless you grind it yourself. Most commercial peanut butters contain at least peanuts and salt — and oftentimes a slew of other ingredients. Less healthy products may contain added sugar and partially hydrogenated vegetable oils, which offer extra calories and potentially adverse health effects. For example, eating too much added sugar or hydrogenated fats may increase your risk of heart disease ( 1 , 2 ). Even some natural and organic peanut butters include these unhealthy ingredients, making it important to read the ingredient panel. SUMMARY The healthiest commercial peanut butters contain minimal ingredients, starting with peanuts and sometimes salt. Less healthy varieties often contain hydrogenated vegetable oils and added sugar.

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