Can you eat beets right from the can?

justbeetit.com - 10 Delicious Ways to Eat Canned Beets

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Why Eat Canned Beets?

Using canned beets is a great way to enjoy beets with simple preparation. Canned beets (like the ones that you buy in the store in the canned vegetable section) maintain a long shelf live and are also super convenient and inexpensive. Stock up your pantry (or use the ones hidden in the back of your cupboard) with canned beets for a quick and frugal way to add more veggies to your diet. Many beets in a can are quite affordable and can be purchased for under $2.00. Rich with vitamins, minerals, and fibers, canned beets are a great source of nutrients. Also, unlike some other canned veggies, canned beets retain their distinct earthy and sweet flavor, like fresh beets.

How to Eat Canned Beets

There are numerous ways to eat canned beets. You can eat them straight out of the can or add them to your salad with a dash of lemon juice and olive oil. The options are endless for these fabulous veggies. Low sodium or zero salt canned beets are delicious in smoothies, chilled beet soup, and baked goods, like cupcakes, muffins, and cakes (see the decadent cake and cookie recipes below). You can also jazz up your favorite dressing, sauce, or jam with canned beets (the color will be stunningly vibrant)! To eliminate waste, use the canned beet liquid in soups or drain the beets and use the beet juice for a natural red/pink beet dye in baked goods (if the liquid contains no salt).

Canned Beets Nutrition & Health Benefits

Beets are packed with incredible vitamins, minerals, and fiber. Adding beets (even canned ones) to your diet offer numerous health benefits, such as boosted immunity, balanced blood pressure, increased cardiovascular function, boosted brain health, and more. The beautiful red beet is packed with betalain, making it an antioxidant rock-star! Canned beets retain those healthy red pigments (the source of betalain), while also offering ample amounts of Vitamin C, B-6, Vitamin K, and vital trace minerals, such as potassium and magnesium.

Canned Beets Preparation

When choosing canned beets, it is best to find brands with reduced sodium and/or no salt added. Some canned beets are high in salt, and you may want to avoid those unless you plan to use the beets for pickling, and then the salt could come in handy. If your canned beets contain added salt, rinsing the beets before eating may reduce some of the sodium intake. You can also find organic canned beets and brands selling BPA-Free lined products if you are concerned about eating canned foods. Using canned beets and other ready-to-eat foods help simplify mealtime, and that’s a WIN for everyone! Looking for canned beet recipe ideas? Canned beets can be quite versatile and there are numerous ways to eat them. These 10 delicious canned beet recipes are simple AND delicious, highlighting the beautiful beet in transformative and tasty ways.

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How long does it take beet juice to lower your blood pressure?

Compared with the water drinkers, blood pressure dropped one hour after the volunteers drank the beet juice. It reached its lowest point 2.5 to 3 hours after ingestion and continued to have an effect for up to 24 hours.

webmd.com - Beet Juice Lowers Blood Pressure - WebMD

Feb. 8, 2008 -- Drinking two cups of beet juice a day may reduce blood pressure, a study shows. The British researchers who conducted the study say the findings add even more weight to the importance of eating a diet rich in fruits and vegetables. That's because beets (known as beetroot in Britain) are loaded with the nutrient nitrate. Spinach, lettuce, and other green, leafy vegetables also have high levels of nitrate. Previous studies have shown that eating a diet high in fruits and vegetables lowers blood pressure. Antioxidants often get the credit, but several recent studies have suggested that nitrates may play a much bigger role. How nitrates work to lower blood pressure has been more of mystery. How Nitrates May Lower Blood Pressure In the study, 14 healthy volunteers drank 500 milliliters (2 cups) of Planet Organic beet juice or water within 30 minutes. The researchers checked the participants' blood pressure every 15 minutes one hour before they drank the juice and every 15 minutes three hours after drinking the beet juice. They also checked every hour to six hours and then at 24 hours after they drank the beet juice.

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