Can you drink the pulp of celery juice?

Whole Juicing Vs. I don't like the pulp so I strained and remove it. However, you can drink the juice with its pulp as it's loaded with fiber.

rasamalaysia.com - Celery Juice - How to Make Celery Juice - Rasa Malaysia

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Celery juice is made of celery and water. It's a healthy drink with many nutrients and benefits. Learn how to make celery juice in 5 mins using a blender.

Celery Juice Recipe

What is celery juice?

Celery juice is a healthy green juice and has been touted as the miracle cure all. It has gone viral on social media and many people are drinking this juice on a daily basis. Celebrities, health gurus and nutritionists are advocates of celery juice and give raving testimonials about its benefits. I have just started drinking an entire head of celery on a daily basis. I am now a firm believer in its health benefits and wanted to share this easy recipe with you.

How to Make Celery Juice?

Juicing celery into a juice is so easy and takes only 5 minutes. I used an electronic blender for smoother texture since celery is a fibrous vegetable. To make the juice, first rinse and wash the celery with cold running water. Peel or trim off the dry parts and remove the leaves attached to the stems.

Whole Juicing Vs. Traditional Juicing

Whole juice is the result of blending fruits and veggies into a drinkable liquid without removing the pulp. Traditional juicing uses a juicer and removes all the pulp so the juice is smooth and easily digestible. I don’t like the pulp so I strained and remove it. However, you can drink the juice with its pulp as it’s loaded with fiber.

Frequently Asked Questions

Nutrition of Celery Juice

Celery is one of the healthiest vegetables. It’s packed full of nutrients:

Vitamins A, B, C and K

Minerals such as folate, potassium, copper, calcium and magnesium

Can I Freeze the Juice?

I don’t recommend freezing the juice because it will dilute the nutrients in the juice.

Make it fresh and drink it all. Do not keep any leftovers.

How Many Calories per Serving?

This celery juice is only 98 calories per glass. It’s very healthy!

What to Serve with This Recipe?

Serve the juice on empty stomach before breakfast. For a healthy breakfast, I recommend the following recipes.

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Why is eating celery at night good for you?

This cooling vegetable can promote a good night's sleep by bringing the body's energy and internal temperature back into balance. Celery is full of anti-inflammatory and cancer-fighting compounds. It can alleviate irritability, depression and anxiety and reduce high blood pressure and cholesterol.

tcmworld.org - Celery: A Surprise Cure for Insomnia - TCM World

An old Chinese proverb states, The loss of one night’s sleep is followed by ten days of inconvenience. Playing catch-up after a night of tossing and turning is not a fun task. Up to 48% of Americans regularly suffer with insomnia, according to the National Sleep Foundation. If you are one of those people, chances are you’ve tried one natural remedy after the other to catch your zzz’s. But you might have overlooked a simple remedy sitting in your refrigerator—celery! This cooling vegetable can promote a good night’s sleep by bringing the body’s energy and internal temperature back into balance. Celery is full of anti-inflammatory and cancer-fighting compounds. It can alleviate irritability, depression and anxiety and reduce high blood pressure and cholesterol. It can also aid in digestion and weight loss, help soothe menopausal symptoms and prevent gallstones or kidney stones. Celery is often an accessory on a vegetable plate but is extremely versatile. Cooking or blanching vegetables makes them easier for the body to process and digest. Quickly blanching celery and then juicing it allows you to take in all of its beneficial properties. Try mixing its juice with warm milk and raw honey. Or sauté cubed celery with fennel in this delicious recipe. Whether juiced or sauteed, celery is a great way to gently re-balance and cleanse the body.

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