Can you drink protein shakes on a liquid diet?

Protein-supplement drinks play a role in helping you meet your protein needs while following a full liquid diet. It's typical to look for a liquid protein supplement that contains at least 15 grams of protein per 8-ounce serving. You can find ready-to-drink protein supplements and powder that you add water or milk to.

healthyeating.sfgate.com - How Much Protein Is Needed in All Liquid Diet?

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While on a liquid meal plan, you get your nutrition from liquids and foods that have a smooth, liquid consistency. Your doctor prescribes this type of eating plan for various reasons. It's commonly used to promote weight loss before bariatric surgery, to rest the digestive system during recovery from bariatric surgery and to treat obesity when other diets have failed. It's also used during recovery after stomach or intestinal surgery. Only undertake a liquid diet under your doctor's advice, supervision and instruction.

Amount of Protein

The amount of protein you need on a liquid diet varies depending on the reason your physician prescribed this type of eating plan for you. Doctors commonly recommend high protein if you've been prescribed a liquid diet for weight loss. A typical recommendation is to consume 80 grams if you're male and 65 grams if you're female, according to Missouri Bariatric Services. Under other circumstances, 45 grams of protein may suffice. Your doctor will provide a specific protein goal for your situation.

Importance of Protein for a Liquid Diet

Protein plays a crucial role in your diet in general, and being on a liquid diet is no exception. While on a weight-loss liquid diet, protein helps your body preserve muscle. If you don't consume enough protein during weight loss, your body resorts to breaking down muscle as a source of energy. While you're on a post-surgery liquid diet, protein plays a critical role in repairing your tissues and promoting healing.

General Guidelines

Examples of foods you eat on a liquid diet include soup, pudding, soy milk, yogurt, milk and broth. For a weight-loss liquid plan, it's typical to have six small meals each day. You'll likely use a protein-supplement drink to help meet your protein needs. When your liquid diet is not for weight loss, your doctor may allow ice cream, frozen yogurt, soda, flavored ice and other higher-calorie liquid foods.

Choosing a Protein Drink

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Do you gain back the weight after fasting?

To save energy, your metabolism slows down. When you're done fasting and you go back to your usual diet, you may regain the weight you lost, and then some. On a fast, your body adjusts by curbing your appetite, so you will feel less hungry at first.

webmd.com - Are Fasting Diets Safe and Effective? - WebMD

Some people fast as a way to lose weight. Others fast to try to detox their bodies, or for religious reasons. If you're fasting to lose weight, you may want to reconsider. The weight loss may not last after you finish fasting. If your goal is to detox your body, you should know that your body naturally detoxes itself. Fasting diets aren't all the same. Some allow only liquids like water, juice, or tea. Others cut calories drastically, but don't completely ban food. And on some plans, you fast every other day. Why Fasting for Weight Loss Can Backfire When you eat less than you need and you lose weight, your body goes into a starvation mode. To save energy, your metabolism slows down. When you're done fasting and you go back to your usual diet, you may regain the weight you lost, and then some. On a fast, your body adjusts by curbing your appetite, so you will feel less hungry at first. But once you have stopped fasting, your appetite revs back up. You may feel hungrier and be more likely to overeat. Fasting every other day has similar results. It helps people lose weight, but not for long. In one study, people who fasted every other day shed weight, even when they ate all they wanted on days when they weren't fasting. But the weight loss didn't last over time.