Photo: Eli Sommer

Can you drink pineapple water everyday?

thehealthy.com - 5 Benefits of Pineapple Water and How to Make It - The Healthy

What is a fat burning food?

Such fat-burning foods include eggs, nuts, and oily fish. The term “fat-burning foods” may apply to those that produce fat loss by stimulating...

Last updated May 9, 2018

What can I drink to cleanse my body in the morning?

Drink water and lemon for digestion, immunity and weight loss. Lemon Water first thing is the number one thing I advise. It helps your body by...

Last updated Oct 1, 2022

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Fruit-infused water

Maybe you’ve heard of pineapple water, a refreshing beverage that’s not only deliciously sweet, but can be a great option for folks who just don’t enjoy the taste of plain water. After all, a large percentage of the human body is made up of water—and drinking enough fluids is important for your body to function properly. Plus, pineapple water is a low-calorie, low-sugar, and natural alternative to sugary beverages like soda or juice, notes Nicole Stefanow, RDN, a dietitian in the New York City area. Pineapple water, or Agua de Piña, is a traditional Mexican agua fresca, or fruit-infused drink made with sugar. However, many of the versions currently trending don’t include any added sugar. Nutrition experts all over the country sing its praises. “I make it for myself several times a week,” adds Arielle “Dani” Lebovitz, RDN, a dietitian in Franklin, Tennessee. Here’s what you need to know if you want to try pineapple water, including what it is, how to make it, and more.

What is pineapple water?

So…what exactly is pineapple water? Is it literally just pineapple chunks soaked in water?

There are two common ways to make pineapple water. The most popular version infuses water with fresh pineapple chunks, and the other version blends freshly cut pineapple with water and strains out the pulp, says Lebovitz.

How to make pineapple water

To make the infused kind, begin by choosing a ripe pineapple, which will offer more sweetness. “First, find the fruit with the sweetest fragrance,” says Stefanow. “Second, tug at a leaf from the crown. If it detaches easily, that’s a telltale sign that the pineapple is ready to be sliced.” Then chop up some pineapple, and steep it in water. The longer you steep, the more flavor you’ll get. And, of course, add ice if desired. Consider opting for this base recipe: one chopped pineapple, one gallon of water, and one gallon of ice.

Nutritional profile of pineapple water

Here’s the nutritional profile—including daily values (DVs)—for pineapple water made with one chopped pineapple, one gallon of water, and one gallon of ice. This recipe serves a dozen, and the nutrition info assumes that you eat the pineapple chunks.

Calories: 40

What happens if you only eat 1000 calories a day?

Short-term risks of eating 1,000 calories a day may include dizziness, hunger, gallstones, nausea, fatigue, headaches, and nutrient deficiencies....

Last updated Jul 26, 2018

How long does it take to lose 20 0pounds?

10 to 20 weeks So, how long does it take to lose 20 pounds? Well, you probably won't achieve the target in less than a month.. The best tactic is...

Last updated Oct 12, 2019

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Fat: 0 grams (0 percent DV)

Saturated fat: 0 grams (0 percent DV)

Sodium: 20 milligrams (1 percent DV)

Carbohydrates: 10 grams (4 percent DV)

Fiber: 1 gram (4 percent DV)

Sugar: 7 grams

Protein: 0 grams (0 percent DV)

Vitamin C: 36 grams (40 percent DV)

Manganese: 1 milligram (43 percent DV)

Benefits of pineapple water

Yes, there are pineapple water benefits.

However, keep in mind that when fruit is lightly infused in water, a relatively low amount of nutrients transfers to the beverage, according to Stefanow. But you can change this! Instead of draining out the pineapple, add whole chunks to your glass. Sip your water, then eat the fruit—just like you’d do with sangria. There isn’t a ton of published research strictly on pineapple water, but here’s what is know about the potential benefits.

It’s hydrating

“The most important health benefit of pineapple water is it provides hydration, which is vital for our bodies to function properly,” Stefanow says. The average U.S. adult drinks less than five cups of water per day, per the Centers for Disease Control and prevention. This is much less than the recommended intake of 15.5 cups for men and 11.5 cups a day. So Americans can use any help getting in their daily quota of water.

That’s why some people also like lemon water or lime water, too.

It helps immunity

“Besides being a refreshing and hydrating alternative to plain water, pineapple water may provide a sweet little immunity boost,” says Stefanow. Indeed, per a cup of pineapple, you get 79 milligrams of vitamin C. This is 88 percent of the DV for vitamin C and 67 percent of the DV for manganese.

It’s helps reduce inflammation

Pineapple contains bromelain, a group of enzymes. “Drinking pineapple water may help people with chronic inflammation, as bromelain is water-soluble and known to have anti-inflammatory effects in the body,” says Lebovitz. Bromelain provides other anti-inflammatory benefits, too. “Research suggests that bromelain may even decrease nasal inflammation in people suffering from acute sinusitis and may shorten the duration of symptoms,” says Stefanow.

It helps cut added sugar intake

Why do bodybuilders eat sprouts?

Love them or loathe them, the small but mighty sprout is an impressive source of fibre, folate, potassium and vitamin C. More impressively,...

Last updated Apr 8, 2020

Do females smell more?

The results of our meta-analysis indicate that women generally outperform men in olfactory abilities. What is more, they do so in every aspect of...

Last updated Sep 18, 2018

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

It’s no secret that most soda contains added sugar. So if it’s the carbonation you love, making a fizzy pineapple water may satisfy your soda craving. “Fruit-infused sparkling water is a satisfying low-sugar, low-calorie alternative to soda with the same gratifying fizz,” says Stefanow. Replacing sugary drinks with this alternative is a plus.

It may help digestion

“Pineapple is packed with natural digestive enzymes that help our bodies break down food,” says Stefanow. “Sipping on pineapple water between meals can help support healthy digestion.”

Downsides of pineapple water

For most people, there are no downsides to drinking pineapple water. However, people with certain medical conditions may want to be cautious of intake. “Since adding a fruit infusion to water is a delicate way to add flavor without all the sugar you would get from juice, it’s hard to go overboard,” says Stefanow. “However, pineapple is very acidic, and too much pineapple water may cause heartburn or digestive issues in some people.” Additionally, the bromelain in pineapple water may interact with some medications such as blood thinners or antibiotics, notes Lebovitz. If you’re concerned about this, speak with your doctor or pharmacist.

How to enjoy pineapple water

You can, of course, drink pineapple water straight up. But you can also get creative.

Make sparkling pineapple water

“My personal favorite is freezing the tough pineapple core that is often discarded as trash and using it to chill and flavor my sparkling water with a squeeze of lime,” says Lebovitz.

Steep spiced pineapple water

Step up your pineapple water game by adding herbs or spices, suggest Stefanow. Pineapple pairs particularly well with mint or fresh ginger. Consider trying this mint and pineapple infused water.

Next, check out the most hydrating foods you can eat.

thehealthy.com - 5 Benefits of Pineapple Water and How to Make It - The Healthy

What drink clears your face?

Green Tea Green tea is one of the most popular morning drinks and one of the most effective beverages for fighting acne. Green tea is a potent...

Last updated Dec 13, 2018

Is it OK to drink beet powder everyday?

Great news: beetroot powder is a very safe item to add to your diet because it's just, well, powdered beets. The substances found in beets are safe...

Last updated Oct 11, 2021

Strange purple cocktail removes 2.7lbs every 4 days

Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

What will hydrate you faster than water?

Research shows that milk is one of the best beverages for hydration, even better than water or sports drinks. Researchers credit milk's natural...

Last updated Jan 30, 2021

Weird “juice ritual” removes 65lbs in weeks

A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Can I take Super greens on an empty stomach?

Green superfood powders contain potent antioxidants, including polyphenols, that lessen oxidative stress. When superfood powders are dissolved in a...

Last updated Oct 12, 2018