Can you drink orange juice instead of eating fruit?

Even if the juice is freshly squeezed on the spot, drinking the juice is less healthy than eating the fruit whole. You may be tempted into thinking that since fruit juice comes straight from the fruit, they must be nutritionally equivalent. But such thinking is wrong.

wtamu.edu - Is fruit juice healthier than whole fruit?

Why you should not supplement with zinc?

It is possibly safe when taken in larger doses, especially when used only for a short period of time. But taking doses higher than 40 mg daily...

Last updated Dec 1, 2022

How can I fix my mom's belly overhang?

You can reduce the overhang by reducing overall fat. You can't spot-reduce fat, but you can lose fat by walking more, eating whole foods, and...

Last updated Aug 24, 2019

Tasty breakfast juice melts 59lbs of wobbly fat

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Is fruit juice healthier than whole fruit?

Whole fruits are significantly healthier than fruit juice. Public Domain Image, source: Christopher S. Baird. No, fruit juice is not healthier than whole fruit in general. Even if the juice is freshly squeezed on the spot, drinking the juice is less healthy than eating the fruit whole. You may be tempted into thinking that since fruit juice comes straight from the fruit, they must be nutritionally equivalent. But such thinking is wrong. There are two main reasons for this discrepancy. First, the pulp and skin of the fruit that is left behind is high in dietary fiber. Dietary fiber plays a larger role than just promoting regular bowel movements. When you eat a fruit whole, the dietary fiber in the pulp binds to the natural sugar in the fruit as it travels through your gastrointestinal tract. This binding action makes it harder and take longer for your body to absorb the sugar. As a result, the fruit's sugar accumulates in your blood at a lower and slower rate if you eat the fruit whole than if you drink straight fruit juice. This process lets your body use the sugar more as a direct energy source. In contrast, drinking straight fruit juice leads to a spike in blood sugar. Sensing that you have more sugar than you need, your body quickly releases insulin, leading to a large amount of the sugar in your blood being converted to fat and glycogen. In this way, the blood sugar spike leads to a blood sugar dip (unless more food is eaten), leaving you hungry again. And being hungry makes you eat more. In this way, drinking pure fruit juice leads to poorer regulation of blood sugar and increased calorie consumption, when compared to eating whole fruits. People who are especially sensitive to blood sugar levels may even suffer headaches, weakness, and irritability after drinking fruit juice, whereas these symptoms do not arise when eating the fruits whole. A study lead by L. F. Burroughs published in the American Journal of Clinical Nutrition states, "Healthy volunteers ingested sugar-equivalent meals of oranges and orange juice and of grapes and grape juice. Satiety, assessed by two subjective scoring systems, was greater after whole fruit than after juice and the return of appetite was delayed. With oranges, as previously reported with apples, there was a significantly smaller insulin response to fruit than to juice and less postabsorptive fall in plasma glucose." Interestingly, a study lead by H. H. Stratton and published in the journal Pediatrics found that, "Among children who were initially either at risk for overweight or overweight, increased fruit juice intake was associated with excess adiposity gain, whereas parental offerings of whole fruits were associated with reduced adiposity gain." Secondly, the pulp and skin of many fruits tends to be high in vitamins and other nutrients. Extracting just the juice leaves behind much of these nutrients. For instance, oranges are a rich source of flavonoids, but much of the flavonoids are stored in the pulp and not the juice.

Is 100% fruit juice high in sugar?

Both are high in sugar One of the main reasons some people consider fruit juice as unhealthy as sugary soda is the sugar content of these...

Last updated Nov 27, 2018

Why do doctors recommend eating sprouts?

Eating sprouts may improve your digestive health. According to many studies, sprouting a seed significantly increases the amount of fiber it...

Last updated Feb 25, 2021

7-second natural hack eats through 64lbs of belly flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

The presence of dietary fiber and other nutrients in the fruit's skin and pulp therefore makes whole fruit significantly healthier than fruit juice. For instance, a study lead by Qi Sun of the Harvard Medical School and published in the British Medical Journal found that: Replacing each three servings/week of fruit juice consumption with the same amount of total or individual whole fruits, the risk of type 2 diabetes in the pooled analysis was 7% (95% confidence interval 4% to 9%) lower for total whole fruits, 33% (24% to 40%) lower for blueberries, 19% (14% to 24%) lower for grapes and raisins, 14% (11% to 18%) lower for apples and pears, 13% (9% to 16%) lower for bananas, and 12% (8% to 17%) lower for grapefruit after adjustment for personal factors, lifestyle, and the modified alternate health eating index score (figure). Additionally, we found that replacing fruit juice with oranges, peaches, plums, and apricots was also associated with a lower risk of type 2 diabetes: 18% (8% to 28%) lower for prunes, 11% (5% to 16%) lower for peaches, plums, and apricots, and 8% (4% to 12%) lower for oranges. While drinking 100% fruit juice is certainly healthier than drinking soda pop or fruit-flavored beverages with artificial sweeteners, nothing beats drinking a cup of water and eating a whole fruit raw.

wtamu.edu - Is fruit juice healthier than whole fruit?

What is the white stuff on my poop?

A common source of white specks in the stool is undigested food. Sometimes foods that are difficult to digest — like quinoa, nuts, seeds, high-...

Last updated Oct 14, 2019

Where do you notice weight loss first?

Body-weight loss is usually noticed around the belly, waistline, and thighs first. This is because your body stores fat in different locations. For...

Last updated Aug 31, 2019

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

What hormone causes big stomach?

Many women also notice an increase in belly fat as they get older — even if they aren't gaining weight. This is likely due to a decreasing level of...

Last updated Mar 28, 2019

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

How much water should I drink for high blood pressure?

Something as simple as keeping yourself hydrated by drinking six to eight glasses of water every day improves blood pressure. Water makes up 73% of...

Last updated Jun 23, 2021