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Can you drink 3 day old lemon water?

Lemon Water Storage Basics When kept at 40 degrees Fahrenheit or lower, lemon-infused water is safely stored for up to three days.

ehow.com - How Long Can a Lemon Be Safe in Water? - eHow

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Lemon and water is a natural pairing that makes water all the more delicious. This lightly flavored beverage is simple to create and can easily and safely be made in advance and stored in your refrigerator to have on hand. Store your lemon-infused water in a pitcher and enjoy the refreshing beverage whenever you want it.

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Lemon Water Storage Basics

To get the longest storage time out of lemon and water, refrigerate it. When kept at 40 degrees Fahrenheit or lower, lemon-infused water is safely stored for up to three days. Always use proper hygiene when making lemon water to prevent cross contamination, including washing your hands and using clean utensils. Cut lemons into slices or wedges and gently squeeze them before adding to a pitcher. Fill the pitcher with cool tap or filtered water, cover and refrigerate until ready for use.

Cleaning the Lemons

Lemons are typically coated with a thin layer of food-safe wax and other preservatives to help prevent the growth of mold and fungus during storage. Because of this, it is important you thoroughly clean a lemon before adding it to water or use organic lemons when using them to infuse water. Use a produce brush to thoroughly scrub the lemon under running water to remove its wax or pour just-boiled water over a lemon before scrubbing to more easily remove the film covering it. You can also peel the lemon.

Refilling Lemon Water

Because sliced lemons will keep for up to three days in the refrigerator, you can refill your water pitcher during this time period to make more lemon water. While the subsequent refills will not be as flavorful as the original, allowing the water to steep for longer will create a similar effect. Add more lemon slices to boost the flavor, but make sure you replace all the lemon slices and start again once three days from the original infusion have passed.

Lemon Water Tips

Store lemon-infused water in a tightly sealed glass or plastic jug, water bottle or other storage container with a lid. Allow lemon and water to sit, refrigerated, for at least two hours before serving for the most flavor. When making lemon-infused water, avoid using any lemons that are discolored, have soft spots or other indications of spoilage, as this can create off-tasting lemon water that will not last as long when stored refrigerated.

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Does lemon water help with lower belly fat?

Lemon water can promote fullness, support hydration, boost metabolism and increase weight loss. However, lemon water is no better than regular water when it comes to losing fat. That being said, it is tasty, easy to make and can be used as a low-calorie replacement for higher-calorie beverages.

healthline.com - Does Lemon Water Help You Lose Weight? - Healthline

Lemon water is generally a very low-calorie beverage.

Assuming you squeeze the juice from half a lemon into water, each glass of lemon water will contain just six calories (1). For this reason, if you swap out higher-calorie beverages like orange juice and soda for lemon water, then this can be an excellent way to cut calories and help with weight loss. For example, one cup of orange juice (237 ml) contains 110 calories, and a 16-ounce (0.49-liter) bottle of soda contains 182 calories (2, 3). Replacing even just one of these beverages per day with a glass of lemon water could reduce daily calorie intake by 100–200 calories. Some evidence even shows that drinking low-calorie beverages with meals could decrease the number of overall calories consumed in the meal. In one study, 44 women ate lunch with either a beverage that contained calories or one that did not. Researchers then measured the calories consumed. They found that drinking calorie-containing beverages like sugar-sweetened soda, milk and juice with a meal did not make people compensate by eating less. Instead, the total calories consumed increased, due to the calories from the beverage ( 4 ). Though lemon water is not calorie-free, it is low enough in calories that it could produce a similar effect and help decrease calorie intake.

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