Can you detox your liver by fasting?

Additionally, fasting may help enhance the production and activity of certain enzymes involved in detoxification, as well as promote the health of your liver, one of the main organs involved in detoxification ( 6 , 7 , 8 ).

healthline.com - Does Fasting Release Toxins in the Body? - Healthline

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Although fasting and calorie restriction may promote healthy detoxification, your body has an entire system to remove waste and toxins.

Q: I was wondering about fasting and its benefits for your metabolism and weight loss. Is it true that fasting will release toxins in the body?

Fasting has become a hot topic in the nutrition world — and for good reason. Research has shown that it’s associated with a variety of health benefits, including weight loss and reduced blood sugar, cholesterol, triglyceride, insulin, and inflammation levels ( 1 , 2 , 3 ). What’s more, studies suggest that fasting and calorie restriction, in general, have beneficial effects on the aging process and may optimize cellular repair ( 4 , 5 ). However, it’s important to note that although fasting and calorie restriction may promote healthy detoxification, your body has an entire system that includes organs like the liver and kidneys, both of which constantly work to remove waste and toxins from your body. In healthy people, all that’s needed to promote healthy detoxification is to support your body by following a nutrient-dense diet, staying properly hydrated, getting enough rest, and avoiding smoking, drug use, and excessive drinking. Although “detoxing” via various methods — including following restrictive diets, taking certain supplements, and fasting — has become popular among those looking to optimize their health, there’s no evidence that using these practices is necessary for most people ( 9 ). Keep in mind that although intermittent fasting regimens like the 16/8 method are relatively safe and typically not associated with harmful side effects, more extreme and prolonged fasting methods, such as multiple-day fasts or water fasts, can be dangerous ( 10 , 11 ). If you’re interested in trying out fasting, consult a knowledgeable healthcare provider to ensure its appropriateness and that you follow proper safety measures. Jillian Kubala is a Registered Dietitian based in Westhampton, NY. Jillian holds a master’s degree in nutrition from Stony Brook University School of Medicine as well as an undergraduate degree in nutrition science. Aside from writing for Healthline Nutrition, she runs a private practice based on the east end of Long Island, NY, where she helps her clients achieve optimal wellness through nutritional and lifestyle changes. Jillian practices what she preaches, spending her free time tending to her small farm that includes vegetable and flower gardens and a flock of chickens. Reach out to her through her website or on Instagram.

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What happens after 1 week of fasting?

In the first week, you may also find it difficult to get proper sleep at night. At night you may feel famished or thirsty. You may even wake up frequently just to drink water and may find it difficult to fall asleep again. It happens due to calorie restriction and changes in lifestyle patterns.

timesofindia.indiatimes.com - 5 things to expect in your first week of intermittent fasting for weight loss

Intermittent fasting is the latest lifestyle trend that promises effective weight loss and better health. Although fasting has been a part of several cultures for centuries, its popularity has sky-rocketed in the past decade. The eating pattern which alternates between eating and fasting period does not restrict any food group. It is more about eating limited calories in a fixed window and allowing time for the body to repair itself, rather than grazing all day long. It is a healthy and effective way to lose weight and maintain the lost weight. When following intermittent fasting it may take time to witness results on your body, but it would be worth it. Here are 5 things to expect in the first week of intermittent fasting.