Smoothy Slim
Smoothy Slim
Photo: Tara Winstead
The bottom line Boiled lemon water is a beverage made by boiling lemons or lemon peels in water. In addition to keeping you hydrated, it may help promote weight loss and prevent kidney stones.
The 30 Day Shred program promises weight loss of up to 20 pounds (9 kg) in a month. This may be unrealistic for most people. Though the daily...
Read More »
Fluid melt glazes will run off ware if applied too thick. Glazes having a thermal expansion lower than the body, and thickly applied on the inside...
Read More »
A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Boiled lemon water is often touted as a natural treatment for a variety of ailments. Some people even claim that it can boost weight loss, clear up your skin, and enhance immunity. The beverage is made by boiling lemons or lemon peels in water. In some cases, people add other ingredients, such as ginger, honey, cinnamon, or cayenne pepper. While many swear by this natural remedy, others may wonder whether there’s any truth to this common health myth. This article takes a closer look at boiled lemon water to determine how it can affect your health and whether it’s worth a try. Share on Pinterest bluefootage/Getty Images Lemon water can keep you hydrated Adding boiled lemon water to your diet is a great way to stay hydrated and ensure you’re drinking enough water throughout the day. Lemon water can be especially beneficial for those who don’t like drinking regular water and prefer flavored beverages instead. Staying hydrated is important for many aspects of health. Hydration plays a key role in metabolism, brain function, kidney health, and more ( 1 , 2 , 3 ). Conversely, dehydration can cause many unpleasant symptoms, including muscle cramps, headaches, dry skin, and fatigue ( 4 ). If you regularly consume sugary beverages like soda, sweet tea, or sports drinks and want to curb your intake, boiled lemon water can be a great alternative. Boiled lemon water is free of added sugar, additives, and preservatives, and it’s much lower in calories. Summary Lemon water can help you drink enough water to stay hydrated. It can be a great alternative to sugar-sweetened beverages like soda, sweet tea, or sports drinks. It could prevent kidney stones Some research suggests that lemon water could help prevent calcium oxalate kidney stones. These hard deposits that form in the kidneys can cause severe pain and other symptoms like nausea and vomiting ( 5 ). Lemon water may help because citrus fruits are high in citric acid, a compound that can bind to calcium to prevent kidney stones from forming ( 6 ). Drinking citrus water may also increase the amount of urine that you excrete, which can also help protect against kidney stones ( 6 ). Some older studies have found that drinking lemonade, or lemon juice diluted with water, could increase the amount of citrate in the urine and significantly decrease the risk of kidney stone formation ( 7 , 8 ). For best results, be sure to add lemon juice to your boiled lemon water to maximize its citric acid content. Summary Citrus fruits like lemons contain citric acid, which could help protect against calcium oxalate kidney stones. It may support weight loss When paired with a well-rounded diet, boiled lemon water can be a great option if you’re looking to lose weight. However, that’s likely because water supports weight loss — not because lemon water is particularly beneficial. Studies show that upping your intake of water may be associated with increased weight loss, especially if you’re using it to replace other, higher calorie drinks in your diet ( 9 ). Drinking water before meals may also increase feelings of fullness, which could lead to decreased food intake ( 10 , 11 ). Furthermore, some older studies have found that drinking water could temporarily boost your metabolism and increase calorie and fat burning. However, more research is needed, as some studies have observed mixed results ( 12 , 13 , 14 , 15 ). And again, drinking water is associated with weight loss. Research doesn’t indicate that lemon water is more effective than regular water. Summary Drinking water is associated with weight loss and may help increase feelings of fullness. It may also temporarily boost your metabolism. Yet, studies haven’t shown that lemon water is more beneficial than plain water when it comes to weight loss.
While it's easy to be swayed by fad diets, quick promises, and cleanses, it is actually possible to lose 5 pounds in two weeks through healthy...
Read More »
Medical experts say drinking water on an empty stomach flushes out toxins from the body. Drinking water when there is nothing present in your...
Read More »
A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »Citrus water vs. regular water If you prefer the taste of citrus water over plain, unflavored water, infusing your water with lemons, limes, or oranges can be a great option. However, apart from its potential effects on kidney stones, most of the benefits of citrus water are due to its water base rather than the citrus fruits it’s made with. Although water made with lemon, lime, or oranges may contain a small amount of vitamins and minerals, the difference between citrus water and regular water in terms of nutrition is minimal. Therefore, if you’re hoping to lose weight or stay hydrated, increasing your intake of regular water is likely just as effective as citrus water. Summary Although citrus water is more flavorful than regular water, most of its potential health benefits come from the water content, not the citrus flavoring.
Common causes of high blood pressure spikes Caffeine. Certain medications (such as nonsteroidal anti-inflammatory drugs) or combinations of...
Read More »
The 3-Day Diet claims dieters can lose up to 10 pounds in three days. Weight loss is possible on The 3 Day Diet, but only because it is very low in...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
Here are 40 tips to be more sexy almost immediately. Always Make Eye Contact. ... Focus on Dynamic Attractiveness. ... You've Got A Brain—Use It!...
Read More »
The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
Walking 10,000 steps in a day is realistic for many people, but not realistic for others. Unless you ensure you get up and move around throughout...
Read More »