Can we eat egg after sprouts?

wellthy.care - High Protein Breakfast Recipe: Sprouts Omelette

What is the cleanest meat?

Healthiest cut of chicken: Boneless, skinless breasts are the lowest in fat and highest in protein. Dark meat offers its own set of nutrients, but...

Last updated Mar 25, 2021

Can water flat stomach?

Drinking water may temporarily increase your metabolism, increase feelings of fullness, and help relieve constipation, all of which may be...

Last updated Apr 26, 2020

Traditional “juice” activates 24/7 fat-burning

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

If you are tired of eating just sprouts or eggs for breakfast, this recipe will surely impress you. Egg whites and sprouts are both high in protein, which can help regulate blood sugar levels, and are hence highly recommended for people with diabetes. Moreover, sprouts are high in fibre, which is excellent for eliminating excess cholesterol from the body. Nutritionist and Health Coach Karena Adnani combines these two super ingredients with some other fresh ones for a quick and easy recipe. This is also an ideal option for those who have very little time to prepare a healthy breakfast in the mornings.

Protein-Rich Sprouts Omelette Recipe

Serving size: 1

Preparation time: 5 minutes

Cooking time: 5 minutes

Ingredients:

2 small Egg whites

1 cup Green Gram Sprouts

½ small Tomato

5g Coriander

½ tsp Oil

Method:

In a medium-sized bowl, whisk together the egg whites, diced tomato, sprouts, coriander, and a pinch of salt until the mixture is frothy. Heat oil in a medium-sized non-stick pan over low heat. Pour the whisked egg mixture onto the heated pan, making sure the entire surface of the pan is covered. Use a non-stick spatula to close any gaps that may have formed. Lightly press down on the omelette and lift it from the edge to check if it has cooked. Carefully place the spatula underneath the omelette to turn it upside down until it turns slightly brown and is cooked on both sides. Lift the omelette with the spatula and slide it onto a plate. Serve this healthy breakfast option with two slices of toasted brown or multigrain bread. Alternatively, black chickpea sprouts can also be used instead of green gram (moong) as they help in weight loss.

Loved this article? Don't forget to share it!

Email

Print

Disclaimer: The information provided in this article is for patient awareness only. This has been written by qualified experts and scientifically validated by them. Wellthy or it’s partners/subsidiaries shall not be responsible for the content provided by these experts. This article is not a replacement for a doctor’s advice. Please always check with your doctor before trying anything suggested on this article/website.

What is the fat above your bum called?

Excess fat over the area right between your hips and above your pubic bone is sometimes known by the slang term “FUPA” (fat upper pubic area). It's...

Last updated Feb 11, 2021

Why do we drain excess water from sprouts?

The faster sprouts grow in these first days of life, the more water they use, the more cells they lose, and the more rinsing it takes to keep them...

Last updated Nov 21, 2020

Weird “juice ritual” removes 65lbs in weeks

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

What happens if you don't wash your body in the shower?

If you don't wash your body, it makes it easier for germs that cause actual skin infections to flourish. If you didn't wash at all, dirt, sweat,...

Last updated Oct 1, 2021

How do I know if I am hydrated?

A simple way to gauge your level of hydration is to pay attention to the color of your urine. If your urine is very dark and has a strong odor, you...

Last updated Sep 7, 2018

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

How do I know if my acne is hormonal or bacterial?

You can tell if acne is hormonal or bacteria by its severity if flare-ups occur during hormonal imbalances, and whether topical treatments resolve...

Last updated Jun 28, 2020

Tasty breakfast juice melts 59lbs of wobbly fat

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

What is the king of fruit?

The southeast Asian plant Durian has been called the King of Fruits but, like Marmite, it sharply divides opinion between those who love the taste...

Last updated Mar 9, 2018