Smoothy Slim
Smoothy Slim
Photo: Shuxuan Cao
Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. Of course, the more you walk and the quicker your pace, the more calories you'll burn.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Can I lose weight if my only exercise is walking? Answer From Katherine Zeratsky, R.D., L.D. You might be able to lose weight that way, depending on how long and how intensely you walk and what your diet's like. A combination of physical activity and cutting calories seems to help with weight loss more than does exercise alone. Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. Of course, the more you walk and the quicker your pace, the more calories you'll burn. However, balance is important. Overdoing it can increase your risk of soreness, injury and burnout. If you're new to regular exercise, you may need to start out with short walks or walking at a light intensity, and gradually build up to longer walks or more moderate or vigorous intensity. Once you've lost weight, exercise is even more important. It's what helps keep the weight off. In fact, studies show that people who maintain their weight loss over the long term get regular physical activity.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »100% juice is fruit juice made from 100% “liquid fruit", i.e. there are no added colourings, preservatives or sugar. However, fruit juice can be made in two different ways. There is "not-from-concentrate” juice, which is bottled after harvesting and stored for later bottling.
100% juice is fruit juice made from 100% “liquid fruit", i.e. there are no added colourings, preservatives or sugar. However, fruit juice can be made in two different ways. There is "not-from-concentrate” juice, which is bottled after harvesting and stored for later bottling. If it says “made from concentrate” on the packaging, then the water is removed from the freshly pressed juice under vacuum conditions in the country of production. The syrup-like concentrate is then turned into fruit juice by reconstituting it with water. Some fruits naturally contain so much fruit acidity or fruit pulp that they cannot be sold as 100% fruit juice; they can only be made palatable using water and sugar, which is called fruit nectar. These include black currants, sour cherries and bananas. There is a required minimum fruit content for fruit nectars, which is between 25 and 50%, depending on the type of fruit. Fruit nectar does not contain any colourings or preservatives. A fruit juice drink on the other hand is primarily a thirst quencher, which is why it needs a higher water content. The fruit in this case mostly serves as a flavouring. Juice with sparkling water is sometimes called a “spritzer”. This drink is made from fruit juice and sparkling mineral water. The initial fruit juice is subject to the same regulations as 100% fruit juice. A good quality apple spritzer has a fruit content of 60%.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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