Can vitamin D reverse wrinkles?

Wrinkles. Vitamin D is also thought to help with fine lines and wrinkles – mostly through its ability to act as an antioxidant. This helps your body to fight off free-radicals which are thought to cause lines on our skin and the general deterioration that comes as we get older.

skinvision.com - Skin signs that you are in need of some vitamin D - SkinVision

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Eczema

This itchy skin disorder shows itself as a nasty rash that is dry, rough and very irritating. It is thought to be caused by an immune system dysfunction, but doctors really don’t know how it happens or how to treat it. Some studies have shown that vitamin D can be effective in its treatment of whether the vitamin comes from direct sunlight or a supplement.

Sweating

A deficiency in vitamin D can cause your skin to sweat and is considered to be one of the first signs. In fact, this is how it is diagnosed in babies. Sweating can cause your skin to become dry and irritated so upping your vitamin D could help.

Acne

Vitamin D is thought to reduce inflammation on your skin and therefore could help with acne. Due to its action on your blood insulin response, your acne breakouts could be vastly improved too. This lowering of inflammation is going to help with general skin health too.

Wrinkles

Vitamin D is also thought to help with fine lines and wrinkles – mostly through its ability to act as an antioxidant. This helps your body to fight off free-radicals which are thought to cause lines on our skin and the general deterioration that comes as we get older.

So, should I get more sun on my skin?

It might be tempting to simply lie out in the sun and soak it up to improve the look and feel of your skin. But this may backfire and may not even get you the results you want. A study released this month in The Endocrine Society has indicated that as your skin is exposed to more sunlight and begins to tan, it actually begins to block the amount of vitamin D that it can synthesize. So even if you get plenty of sun, it may not be giving you the vitamin D boost that you need. The research appears to show that we produce the most vitamin D when our skin is paler – making it clear that short bursts of sunlight or supplements are best for preventing skin cancer and for improving our vitamin D uptake.

You can get vitamin D safely by doing the following:

Spend no more than 20 to 30 minutes in the sun each day, but expose your arms and face to absorb as much of the radiation as possible. Only do this in the morning and not when the sun is at its hottest.

Use sunscreen at other times if you are outdoors.

Avoid getting a tan.

Try a vitamin D supplement especially during the winter and eat foods rich in vitamin D such as oily fish and vegetables. So enjoy the sun, but at the same time be aware of the potential consequences.

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What happens if I totally stop eating sugar?

So that's why it's not surprising to see when we eat less sugar or remove it from our diet completely. It's during this early "sugar withdrawal" stage that both mental and physical symptoms have been reported – including depression, anxiety, brain fog and cravings, alongside headaches, fatigue and dizziness.

bbc.com - What happens to your brain when you give up sugar - BBC Future

It might surprise you to learn that sugar consumption (in the UK and other developed countries at least) has actually been steadily decreasing over the past decade. This could be happening for any number of reasons, such as a shift in tastes and lifestyles, with the popularity of low-carbohydrate diets, like keto, increasing in the past decade. A greater understanding of the dangers of eating excess sugar on our health may also be driving this drop. Reducing sugar intake has clear health benefits, including reduced calorie intake, which can help with weight loss, and improved dental health. But people sometimes report experiencing negative side effects when they try to eat less sugar. Headaches, fatigue or mood changes, which are usually temporary, are among the symptoms. The reason for these side effects is currently poorly understood. But it's likely these symptoms relate to how the brain reacts when exposed to sugary foods – and the biology of "reward". Carbohydrates come in several forms – including as sugars, which can naturally occur in many foods, such as fructose in fruits and lactose in milk. Table sugar – known as sucrose – is found in sugar cane, sugar beet and maple syrup while glucose and fructose are the main constituents of honey. As mass production of food has become the norm, sucrose and other sugars are now added to foods to make them more palatable. Beyond the improved taste and "mouthfeel" of foods with high sugar content, sugar has profound biological effects in the brain. These effects are so significant it's even led to a debate as to whether you can be "addicted" to sugar – though this is still being studied.

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