Photo: Any Lane

Can vitamin C make you look younger?

As you age, you lose collagen, which causes the skin to sink and create wrinkles. The decline of collagen also allows facial expressions and movements to leave marks on our faces. Vitamin C is known to give you younger and firmer skin because it increases and stimulates collagen production to avoid aging in your skin.

sonage.com - How Does Vitamin C Keep Your Skin Looking Young? - Sonage Skincare

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But how exactly does Vitamin C bring about all of these benefits?

is known for containing powerful properties, with many people often praising it for alleviating the common cold. Consuming Vitamin C has a variety of health benefits, but applying Vitamin C to your face can yield plenty of anti-aging benefits to your skin. It creates a brighter complexion, evens out your skin tone, improves hydration and diminishes the appearance of fine lines and wrinkles. These benefits come from the ascorbic acid in Vitamin C, which creates younger, firmer looking skin. To learn how Vitamin C helps you maintain a youthful glow, it’s important to understand the effects that free radicals, the sun and collagen have on your skin. Free Radicals: So many of our skin care products protect against them, but what are they? Free radicals are unstable electrons in molecules that are caused by conditions in the environment and even food. They change the composition of healthy cells, and damage our skin cells, which can have visible effects such as wrinkles, sagging and roughness. Vitamin C contains antioxidants, which can interact with free radicals to terminate any vital damage to cells, and combat the effects of aging. Sun Damage: While we all enjoy soaking up the sun, it can have damaging effects on our skin if we don’t stay protected — and sometimes SPF just isn’t enough. Harmful UVA and UVB rays can eventually create wrinkles. Our C Shield Smart Serum strengthens your skin and repels things that can damage it. The powerful serum contains melanin-suppressing properties, which can prevent and fade brown spots caused by the sun. Collagen: Collagen is one of the most important components of keeping your skin looking young. Collagen is a connecting tissue that keeps your skin layers together. As you age, you lose collagen, which causes the skin to sink and create wrinkles. The decline of collagen also allows facial expressions and movements to leave marks on our faces. Vitamin C is known to give you younger and firmer skin because it increases and stimulates collagen production to avoid aging in your skin.

Common Misconceptions and Fears Surrounding Vitamin C:

Vitamin C is not stable and can cause adverse reactions or allergies. Wrong. Ascorbic Acid is Vitamin C in its purest form, and on its own does have the potential to be unstable. However, when it is blended with natural derivatives like magnesium and antioxidants, it delivers the anti-aging benefits we all seek. You need high concentrations of Vitamin C for it to work. Actually, anything above a 15% concentration can cause redness and irritation, which are symptoms we tend to avoid.

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What sprouts should not be eaten raw?

Consumption of any of the raw sprouts including alfalfa, radish, beans and clover sprouts may lead to harmful effects. Consuming raw sprouts can cause food poisoning.

medicinenet.com - Which Sprouts Should Not Be Eaten Raw? - MedicineNet

Sprouts are hailed for various health benefits including boosting heart health and immunity. Sprouts are hailed for various health benefits including boosting heart health and immunity. However, there have been concerns about their adverse health effects, particularly when they are consumed raw. Consumption of any of the raw sprouts including alfalfa, radish, beans and clover sprouts may lead to harmful effects. Consuming raw sprouts can cause food poisoning. This may happen because for germinating the seeds for making sprouts, they need to be kept in warm and moist places. These conditions also favor the growth of harmful bacteria such as E. coli and Salmonella. These bacteria may harm you when you consume infected raw sprouts or after they are slightly cooked below the temperature that may effectively kill these pathogens. Symptoms of food poisoning on consuming raw sprouts are diarrhea, stomach cramps and vomiting. Most people get these symptoms within 12-72 hours after eating the sprouts. Symptoms are generally self-limiting or easily manageable and rarely cause any life-threatening complications. In people with compromised immunity such as young children, people with diabetes and pregnant women, there may be serious and potentially fatal side effects. Because of the increasing number of reports on illnesses associated with the consumption of raw sprouts, the U.S. Food and Drug Administration (FDA) is advising all people to be aware of the risks associated with eating raw sprouts. Besides the risk of infections, raw sprouts may also be difficult to digest. This may cause episodes of constipation or diarrhea in some people. Difficulty digesting raw sprouts may also prevent the absorption of various vital nutrients from the sprouts. Thus, people must cook or steam and eat sprouts to get their optimal nutritional benefits.

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