Can vitamin C cause joint pain?

The Dangers of Too Much Vitamin C In 2004, Duke researchers found that when patients with osteoarthritis consumed high amounts of vitamin C, they were more at risk for developing bone spurs and joint damage. This was due to a protein in the blood triggered by vitamin C.

tasteofhome.com - Is Too Much Vitamin C Bad for People with Arthritis? - Taste of Home

Does quitting alcohol lower blood sugar?

Quitting drinking will result in a more typical blood glucose level. After a short period, blood sugar levels will stabilize, and you will...

Last updated Jun 10, 2019

What not to eat at night for weight loss?

Foods To Avoid At Night For Weight Loss Frozen Food. Other than harmful preservatives and artificial enhancers, processed frozen foods may contain...

Last updated Mar 4, 2021

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

An orange is a healthy snack, right? Maybe not. Here's what you need to know about the vitamin C-arthritis connection. An apple a day keeps the doctor away. But what about oranges? Citrus fruits are loaded with the antioxidant vitamin C, which has been linked to an improved immune system, wound healing and even preventing arthritis. Perhaps your rheumatologist has recommended a vitamin C regimen every day. Unlike some other vitamins, our bodies can’t make vitamin C, so we need to obtain it from our diets. When we don’t get enough vitamin C, we can experience fatigue, slower healing and more infections. According to the Arthritis Foundation, taking vitamin C may help prevent inflammatory arthritis. Unfortunately, when it comes to vitamin C, you can definitely have too much of a good thing.

This is how the vitamin C arthritis-connection could be affecting you.

The Dangers of Too Much Vitamin C

In 2004, Duke researchers found that when patients with osteoarthritis consumed high amounts of vitamin C, they were more at risk for developing bone spurs and joint damage. This was due to a protein in the blood triggered by vitamin C. Because a vitamin C deficiency can put you at a higher risk of developing arthritis, it’s important to find the right balance. Take a look at the other foods to avoid if you have arthritis.

How Much Is Too Much?

The Office of Dietary Supplements recommends 90 milligrams of vitamin C for men and 75 milligrams for women each day, and the Arthritis Foundation agrees. This amount fulfills your body’s need for the vitamin without overdoing it. It’s best to skip the supplements and opt for real foods instead. Vitamin C supplements like Emergen-C contain significantly more vitamin C than the recommended daily amount, which could put you at risk for arthritis complications. Start with fresh fruits and vegetables. Of course, citrus fruits are a great source of vitamin C but watch the milligrams. Eating one whole orange will deliver 97 milligrams of vitamin C! For men, one heaping cup of fresh broccoli will take care of your daily vitamin C requirements. For women, a baked potato has enough daily vitamin C.

Which coffee is best for gut health?

All types of coffee have been shown to contain some fibre, but freeze-dried contains the most. The health benefits are also associated with decaf....

Last updated Aug 12, 2020

Which food is good for weight loss?

If losing weight is your goal, these 18 foods may help support a healthy weight loss journey, according to science. Whole eggs. ... Leafy greens....

Last updated Apr 15, 2019

Tasty breakfast juice melts 59lbs of wobbly fat

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Can a 80 year old man get a woman pregnant?

In this Article. There's no maximum age that stops a man from being able to have a baby. You can become a father long into your older years, but there are risks.

webmd.com - Is It Too Late to Have a Baby for a 60-Year-Old Man? - WebMD

There’s no maximum age that stops a man from being able to have a baby. You can become a father long into your older years , but there are risks.

Risks of Older Men Having a Baby

When you get older, your sperm quality isn’t as great as it used to be. This happens for a few reasons, like:

Your testicles become softer and smaller.

Your sperm becomes disfigured and slow.

The blood supply to your genitals gets lower.

You have lower testosterone levels.

For most men, these problems happen after the age of 50.

Your baby might have higher odds of getting a genetic disorder. As you age, you’re more likely to have gene changes, or mutations, in your sperm. If you have a baby at an older age, you have higher chances of passing on a genetic disorder. The baby’s risk for mental health or brain disorders may be higher. A father’s older age can cause schizophrenia, bipolar disorder, or autism spectrum disorder.

What causes a fast metabolism?

People with more muscle mass often have faster metabolisms that burn more calories. Age: You lose muscle as you get older, which slows down the...

Last updated Jul 7, 2020

What is the best fruit for gut health?

Incorporating these fruits into your diet is a tasty and healthy way to keep your gut flora happy and thriving! Pears. As you may know, fibre plays...

Last updated Dec 24, 2019

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

What should I eat if my blood pressure is high?

Eating a diet rich in whole grains, fruits, vegetables and low-fat dairy products and low in saturated fat and cholesterol can lower high blood...

Last updated May 23, 2019

Strange purple cocktail removes 2.7lbs every 4 days

Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

Can I wear makeup after laser resurfacing?

Wait for Makeup Redness, flakiness, and crusting are all common after laser treatment. You might be tempted to cover up that redness or to minimize...

Last updated Mar 10, 2020