Can vitamin C affect your eyes?

Vitamin C plays an important role in the eye itself, protecting against UV light damage. While the concentration of vitamin C in the eyes lessens with age, diet and supplementation can counteract this. Vitamin C also helps protect against oxidative damage.

medicalnewstoday.com - 4 essential vitamins for eye health - Medical News Today

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Vitamins A, C, and E are essential for maintaining eye health. B vitamins and other nutrients can also play an important role. Deficiencies in particular vitamins can increase the risk of some eye conditions, such as cataracts, glaucoma, and age-related macular degeneration. Research suggests that some vitamin and mineral supplements may help protect against or slow the development of these conditions. This article outlines the vitamins and minerals essential for good eye health and how people can add them to their diet. Vitamin C Vitamin C plays an important role in the eye itself, protecting against UV light damage. While the concentration of vitamin C in the eyes lessens with age, diet and supplementation can counteract this. Vitamin C also helps protect against oxidative damage. Oxidative damage is a key factor in two of the most common age-related cataracts: cortical and nuclear cataracts. Cortical cataracts develop on the edges of the lens, while nuclear cataracts occur deep in their center. A 10-year longitudinal study investigated different factors that may help prevent nuclear cataract development. The study involved more than 1,000 pairs of female twins. At the end of the study period, participants who consumed more vitamin C showed a 33% reduction in the risk of cataract progression. They also had clearer lenses overall. However, a 2020 review concluded that more research is necessaryto fully identify the role of vitamin C as an anticataract therapy. Foods for vitamin C The following foods contain high levels of vitamin C: oranges and orange juice

broccoli

Brussels sprouts

blackberries

grapefruit juice

Vitamins and the diet A healthy, balanced diet can help promote good eye health and protect a person’s vision. A varied diet rich in nutritionally-dense foods can often provide adequate amounts of all vitamins and minerals. However, some people may require additional supplementation to reach certain nutritional targets if their diet cannot provide this. In some cases, taking supplements may lead to side effects, so it is important for people to speak with a doctor before making large dietary changes. For example, high dosages of zinc can affect how the body absorbs copper. Discover the 10 best foods for good eye health here.

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