Smoothy Slim
Smoothy Slim
Photo: Gustavo Fring
There's no solid proof that vitamin B-12 shots, also called injections, help you lose weight. Vitamin B-12 is a water-soluble B complex vitamin. It's found naturally in many foods, such as meat, fish and dairy products. Vitamin B-12 is added to some foods and is available as a dietary supplement.
Good sources of vitamin B12 meat. fish. milk. cheese. eggs. some fortified breakfast cereals.
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As the above snack ideas suggest, fruits, vegetables, yogurt, nuts, and hummus are all healthy late-night snack options. Due to their high...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Are vitamin B-12 injections helpful for weight loss? Answer From Brent A. Bauer, M.D. There's no solid proof that vitamin B-12 shots, also called injections, help you lose weight. Vitamin B-12 is a water-soluble B complex vitamin. It's found naturally in many foods, such as meat, fish and dairy products. Vitamin B-12 is added to some foods and is available as a dietary supplement. Health care providers commonly prescribe vitamin B-12 shots to help prevent or treat pernicious anemia and B-12 deficiency. Some researchers have studied vitamin B-12 to find out if it can raise energy and endurance during exercise. But there isn't evidence to prove this. And unless you have low vitamin B-12 levels in your body, vitamin B-12 shots aren't likely to give you more energy or improve your performance. Metformin (Fortamet, Riomet, others) is a drug that may be used as part of a weight-loss tool for people with type 2 diabetes. Low vitamin B-12 levels in your body can be a side effect of this drug. If you take metformin, talk to your health care provider about ways to keep enough vitamin B-12 in your body. Getting large amounts of vitamin B-12 through vitamin B-12 shots is not likely to harm your health. But vitamin B-12 may affect how well some drugs work. And some drugs can affect vitamin B-12 levels. So if you want to get vitamin B-12 shots, tell your health care provider first. If you're hoping to lose weight, avoid giving in to quick and easy fixes. What counts is a healthy lifestyle. Enjoy healthier foods in proper portions. And get physical activity every day. There is a problem with information submitted for this request. Review/update the information highlighted below and resubmit the form. From Mayo Clinic to your inbox Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. Email ErrorEmail field is required ErrorInclude a valid email address Learn more about Mayo Clinic’s use of data. To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you. If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices. You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail. Subscribe! Thank you for subscribing! You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry
How Can I Lower My Blood Pressure Immediately? Take a warm bath or shower. Stay in your shower or bath for at least 15 minutes and enjoy the warm...
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"Juice cleansing is a diet where a person almost exclusively drinks fruit and vegetable juices for as long as 10 days or as short as just a day or...
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A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »The researchers found that people in the restricted sleep group had up to a 9% increase in belly fat and an 11% increase in unhealthy belly visceral fat, which surrounds the organs deep inside the belly and has been strongly linked to heart disease and other conditions like Alzheimer's disease, stroke, and type 2 ...
March 31, 2022 -- If you’re not getting enough sleep, you may be at higher risk for having more unhealthy belly fat, a new study suggests. Researchers at the Mayo Clinic studied 12 healthy people in the hospital for a few weeks to control how much sleep they got and closely monitor how much they ate and the energy they exerted. The people in the study were not obese, and they ranged in age from 19 to 39. The first 4 days, all of them were allowed to sleep for 9 hours. For the next 2 weeks, half of them were limited to 4 hours of sleep each night, while the rest could still sleep for 9 hours. After that, both groups had 3 days and nights of recovery, with 9 hours in bed. All the people involved could eat as much as they liked throughout the study. The people who got less sleep ate, on average, about 300 more calories each day, compared to those in the 9-hour sleep group.
Green tea's anti-inflammatory properties can help reduce skin irritation, skin redness, and swelling. Applying green tea to your skin can soothe...
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9 weight loss tips Eat a high protein breakfast. ... Limit sugary drinks and fruit juice. ... Stay hydrated. ... Choose weight-loss-friendly foods....
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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More specific, they go into the tropical direction. That's why pineapple is a good companion for tropical fruits such as mango, banana or passion...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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We found that the flavor changed very little when we used a vegetable peeler to remove the cuke's skin before slicing. But, leaving the peel on...
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